● NikiVitamine C. ?
Vitamine C (aside aside) nimwe mu ntungamubiri zingenzi kumubiri. Ni ugushonga amazi kandi uboneka mu ngingo zishingiye ku mubiri nk'amaraso nk'amaraso, umwanya uri hagati ya selile, na selile ubwabo. Vitamine C ntabwo ishaje, niko bidashobora kwinjira kudindira tissue, cyangwa ntizinjira mu gice cyibinure cya kagari kakagari.
Bitandukanye n'indi mabyara menshi, abantu batakaje ubushobozi bwo guhuza vitamine C bonyine kandi bagomba kubibona mu mirire yabo (cyangwa inyongera).
Vitamine C.Ese Cofactor yingenzi muburyo butandukanye bwibinyabuzima harimo na colagente na synthesis synthesis, gene tangarumutwe, inkunga yumubiri, umusaruro wa neuroptide, nibindi byinshi.
Usibye kuba Cofactor, Vitamine C nayo ni antioxidant ikomeye. Irinda umubiri mubice biteje akaga nkibihingwa byubusa, amarozi y'ibidukikije, na pollutants. Uburozi burimo umwobo wambere cyangwa umwotsi wamaboko ya kabiri, kuvugana na metabolism yandika / gusenyuka, inzozi ziterwa na virusi, kandi inzomwa ziterwa na virusi, na totoria, nandi matungo.
InyunguVitamine C.
Vitamine C ni intungamubiri nyinshi zishobora guteza imbere ubuzima bwawe muburyo bwinshi, harimo:
◇ Ifasha umubiri metabore amavuta na poroteyine;
◇ Ifasha mu gutanga ingufu;
◇ Ifasha mu iterambere no kubungabunga amagufwa, karitsiye, amenyo n'amasafu;
◇ Ifasha mugushiraho ingirangingo zihuza;
◇ Ifasha mu gukiza;
Antioxydant na Anti-gusaza;
Kubuza kwangirika kwubusa no guhangayikishwa na okiside;
Gutezimbere sisitemu yumubiri kandi bigabanya ibyago byindwara zidakira;
Gutera umusaruro wa cougen, utegura uruhu, imitsi, ligaments, karitsiye hamwe ningingo zifatika zoroshye kandi zikamba;
Bitezi imbere ibibazo byuruhu;
Isoko yaVitamine C.Inyongera
Umubare wa vitamine C kandi ukoreshwa numubiri uratandukanye cyane bitewe nuburyo byafashwe (ibi byitwa "ibinyabuzima").
Mubisanzwe, hari amasoko atanu ya vitamine C:
1. Inkomoko y'ibiryo: imboga, imbuto, n'inyama mbi;
2. Vitamine C (ifu, tableti, igihe gito cyo gutura mumubiri, byoroshye gutera impiswi);
3. Harakomeje-Kurekura Vitamine C (igihe kirekire cyo kubyara, ntabwo byoroshye gutera impiswi);
4. Vitamine-yambaye vitamine C (ikwiriye abarwayi bafite indwara zidakira, kwinjiza neza);
5.Kurangiza vitamine C (bikwiranye na kanseri cyangwa abandi barwayi barwaye cyane);
● NindeVitamine C.Inyongera ari nziza?
Uburyo butandukanye bwa vitamine c bafite ibinyabuzima bitandukanye. Mubisanzwe, vitamine C mu mboga nimbuto birahagije kugirango uhuze ibyo umubiri ukeneye kandi wirinde gutondeka gutandukana no gutera ibihano. Ariko, niba ushaka inyungu, birasabwa gufata inyongera.
Vitamine C ni gushonga amazi kandi ntishobora kwinjiza ingirabuzimafatizo. Vitamine C igomba gutwarwa mu ntambara yo mu mara ikoresheje poroteyine zo gutwara abantu. Poroteyine yo gutwara abantu irahari. Vitamine C igenda vuba muburyo bw'igifu kandi igihe ni gito cyane. Vitamine Curid C iragoye kwishingikiriza byimazeyo.
Muri rusange, nyuma yo gufataVitamine C., Vitamine C izagera ku mpinga nyuma yamasaha 2 kugeza kuri 4, hanyuma agasubira kurwego rwibanze (icyiciro cyibanze) nyuma yamasaha 6 kugeza 8, bityo bikaba bigomba gufatwa inshuro nyinshi kumunsi wose umunsi wose.
Harakomeje-Kurekura Vitamine C yagiye kurekura buhoro, bishobora kuguma mu mubiri igihe kirekire, ongera igipimo cyingenzi, kandi ukange igihe cyakazi cya Vitamine C kumasaha 4.
Ariko, vitamine-yambaye vitamine C yakwinjijwe neza. Yashyizwe muri fosisidide, Vitamine C yinjijwe nk'ibinure by'imirire. Ihujwe na sisitemu ya lymphatic ifite imikorere ya 98%. Ugereranije na vitamine C, Liposomes irashobora gutwara vitamine C mu kuzenguruka amaraso. Ubushakashatsi bwabonye ko umubare wuzuye wa vitamine Citamine CITADS CINAPSO ugereranije na vitamine C.
BisanzweVitamine C., cyangwa vitamine C mu biryo, irashobora kongera urwego rwa vitamine C mu gihe gito, ariko Vitamine C izasohora mu mubiri binyuze mu nkari nyuma y'amasaha make. Eposomal Vitamine C ifite igipimo kinini cyo kwinjiza kuko guhuza ibice hamwe na liposomes hamwe na selile ntoya mu mara no kurekura imbere mu kagari.
● SECEFREWRED YEREKANAVitamine C.Ifu / Capsules / Ibinini / Gummies
Igihe cyohereza: Ukwakira-11-2024
