5-HydroxyTryptophan (5-HTP): Ubugenzuzi busanzwe

● Niki5-HTP ?

5-HTP ni ibintu bisanzwe bikomoka Acide. Ifite uruhare runini mu mubiri w'umuntu kandi ni intangiriro nyamukuru muri Synthesis ya Serotonine (urufunguzo rufite ingaruka zikomeye ku bijyanye n'amabwiriza, ibitotsi, n'ibindi). Mu magambo yoroshye, Serotonine ni nka "imisemburo nziza" mumubiri, igira ingaruka kumitekerereze yacu, ubuziranenge bwibitotsi, ubushake nibindi bintu byinshi. 5-HTP ni nk'inswa "z'umusaruro wa Serotonine. Iyo dufashe 5-HTP, umubiri urashobora kuyikoresha kugirango uhagarike serototonine.

● Ni izihe nyungu za 5-HTP?

1.Ibitekerezo
5-HTPirashobora guhinduka muri Serotonine mumubiri wumuntu. Serotonine ni inzoga zingenzi zishobora gufasha kugengwa, gabanya amaganya no kwiheba. Ubushakashatsi bumwe bwabonye ko gufata 5-HTP birashobora kunoza imyumvire yabarwayi bafite depression kurwego runaka.

2.Kora gusinzira
Ibibazo byo gusinzira bibabaza abantu benshi, na 5-HTP nabyo bigira uruhare runini mugutezimbere ibitotsi. Serotonine yahinduwe muri Melatonin nijoro, akaba ari imisemburo y'ingenzi igenga isaha y'ibinyabuzima kandi iteza imbere ibitotsi. Mu kongera urwego rwa serotonine, 5-HTP mu buryo butaziguye synthesis ya melatonine, bidufasha gusinzira byoroshye kandi bikagutezimbere ubuziranenge. Abakunze kubabazwa no kudasinzira cyangwa gusinzira bidakabije barashobora gutekereza kubyutsa 5-HTP muguhitamo kwabo kunoza ibitotsi.

3.Ububabare
5-HTPIrashobora kubuza umunezero mwinshi kandi ugabanye kumva sisitemu yimitsi, bityo bigabanya ubwoko butandukanye bwububabare. Ku barwayi bafite ububabare budakira, abaganga barashobora kwandika ibiyobyabwenge birimo serotonine kugirango bavure analgesic.

4.Getrol irari
Ukunze kugira ikibazo cyo kugenzura irari ryanyu, cyane cyane icyifuzo cyo kubiryoshye cyangwa ibiryo birebire? 5-HTP irashobora gukora ikigo cyashizwemo, gutuma abantu bumva bishimiye kandi bagabanya ibiryo barya. Serotonine irashobora kugira ingaruka ku kimenyetso cyo kudahwitse mu bwonko. Iyo urwego rwa serotonine ari ibisanzwe, birashoboka cyane ko twumva twuzuye, bityo tukagabanya gufata ibiryo bidakenewe. 5-HT irashobora gukora ikigo cyashishishwa, gutuma abantu bumva bishimiye kandi bagabanya ibiryo barya.

5.GoMote Hordone
5-HTPIfite ingaruka zitaziguye cyangwa zitaziguye kuri hypothalamus-Pituritoya, kandi irashobora kugera ku ntego yo guteza imbere imisemburo igenga ibanga rya Estrogen na Progesterone. Bikoreshwa kenshi nkuburumbuke bwumugore. Irashobora gukoreshwa ukurikije inama za muganga mugihe ibimenyetso nkibishyushye bishyushye hamwe numwuka wijoro bibaho mbere na nyuma yo gucura.

● Nigute wafata5-HTP ?

Igipimo:Igipimo gisabwa cya 5-HTP muri rusange kiri hagati ya 50-300 mg, bitewe nibikenewe kugiti cyabo nubuzima. Birasabwa kubaza umuganga mbere yo gukoresha.

Ingaruka mbi:Hashobora gushiramo ibitagenda neza, isesemi, impiswi, gusinzira, nibindi bikorwa bikabije birashobora kuganisha kuri Syndrome ya Serotonine, bishoboka.

Imikoranire y'ibiyobyabwenge:5-HTP irashobora gukorana n'imiti imwe n'imwe (nk'ubuhanga), ubwo ni bwo inzobere mu buvuzi igomba kugirwa inama mbere yo gutangira.

● SECEFREWRED YEREKANA5-HTPCapsules / Ifu