5-Hydroxytryptophan (5-HTP): Igenzura ryimiterere karemano

● Niki5-HTP ?

5-HTP nibisanzwe bikomoka kuri aside amine. Ifite uruhare runini mumubiri wumuntu kandi ni intangiriro yingenzi muguhuza serotonine (neurotransmitter igira ingaruka zikomeye kumyumvire, gusinzira, nibindi). Mumagambo yoroshye, serotonine ni nka "hormone yishimye" mumubiri, bigira ingaruka kumarangamutima yacu, gusinzira neza, kurya no mubindi byinshi. 5-HTP ni nk "ibikoresho fatizo" byo gukora serotonine. Iyo dufashe 5-HTP, umubiri urashobora kuyikoresha muguhuza serotonine nyinshi.

Ni izihe nyungu za 5-HTP?

1.Gutezimbere
5-HTPirashobora guhinduka muri serotonine mumubiri wumuntu. Serotonine ningirakamaro ya neurotransmitter ishobora gufasha kugenzura imiterere, kugabanya amaganya no kwiheba. Ubushakashatsi bumwe bwerekanye ko gufata 5-HTP bishobora kuzamura imyumvire y’abarwayi bafite depression ku rugero runaka.

2.Gusinzira
Ibibazo byo gusinzira bibabaza abantu benshi, kandi 5-HTP nayo igira uruhare runini mugutezimbere ibitotsi. Serotonine ihinduka melatonine nijoro, ikaba imisemburo ikomeye igenga isaha yibinyabuzima yumubiri kandi igatera gusinzira. Mu kongera urugero rwa serotonine, 5-HTP iteza imbere mu buryo butaziguye synthesis ya melatonine, idufasha gusinzira byoroshye kandi ikanamura ibitotsi. Abakunze kugira ikibazo cyo kudasinzira cyangwa gusinzira gake barashobora gutekereza kunganira 5-HTP mugushaka kunoza ibitotsi.

3.Gabanya ububabare
5-HTPIrashobora kubuza kwishima bikabije no kugabanya ibyiyumvo bya sisitemu y'imitsi, bityo bikagabanya ubwoko butandukanye bw'ububabare. Ku barwayi bafite ububabare budakira, abaganga barashobora kwandika imiti irimo serotonine yo kuvura analgesic.

4.Gucunga ibyifuzo
Waba ufite ikibazo cyo kugenzura ubushake bwo kurya, cyane cyane kwifuza ibiryohereye cyangwa ibiryo birimo kalori nyinshi? 5-HTP irashobora gukora centre yo guhaga, bigatuma abantu bumva bahaze kandi bagabanye ibiryo barya. Serotonine irashobora kugira ingaruka ku kimenyetso cyo guhaga mu bwonko. Iyo urwego rwa serotonine rusanzwe, birashoboka cyane ko twumva twuzuye, bityo bikagabanya gufata ibiryo bitari ngombwa. 5-HT irashobora gukora centre yo guhaga, bigatuma abantu bumva bahaze kandi bagabanye ibiryo barya.

5.Guteza Imbere Hormone
5-HTPigira ingaruka itaziguye cyangwa itaziguye kuri hypothalamus-pituitar-ovarian axis, kandi irashobora kugera ku ntego yo kuzamura imisemburo ya hormone igenga ururenda rwa estrogene na progesterone. Bikunze gukoreshwa nkigenzura ryimyororokere yumugore. Irashobora gukoreshwa mugiriwe inama na muganga mugihe ibimenyetso nkibintu bishyushye hamwe nu icyuya cya nijoro bibaye mbere na nyuma yo gucura.

● Uburyo bwo gufata5-HTP ?

Umubare:Igipimo gisabwa cya 5-HTP muri rusange kiri hagati ya 50-300 mg, ukurikije ibyo umuntu akeneye hamwe nubuzima bwe. Birasabwa kubaza muganga mbere yo kuyikoresha.

Ingaruka zo ku ruhande:Hashobora kuba harimo gastrointestinal kutoroherwa, isesemi, impiswi, gusinzira, nibindi. Gukoresha cyane bishobora gutera syndrome ya serotonine, indwara ishobora kuba ikomeye.

Imikoreshereze yibiyobyabwenge:5-HTP irashobora gukorana n'imiti imwe n'imwe (nka antidepressants), bityo umuganga wubuvuzi agomba kubazwa mbere yo gutangira gukoreshwa.

● NEWGREEN Isoko5-HTPCapsules / Ifu