Icyatsi kibisi Cyinshi Cyinshi cya Epinari Ifu 99% Hamwe nigiciro cyiza
Ibisobanuro ku bicuruzwa
Ifu ya epinari ni ifu yifu ikozwe muri epinari nshya binyuze mu koza, kubura amazi, kumisha no kumenagura. Igumana intungamubiri za epinari kandi ikungahaye ku ntungamubiri nka vitamine A, vitamine C, vitamine K, fer, calcium, magnesium na fibre y'ibiryo. Ifu ya epinari isanzwe yijimye yijimye kandi ifite impumuro nziza nuburyohe bwa epinari.
Uburyo bwo gukoresha:
Ibinyobwa: Ifu ya epinari irashobora kongerwamo amata, yogurt cyangwa umutobe kugirango ukore ibinyobwa bifite intungamubiri.
Guteka: Iyo ukora imigati, ibisuguti cyangwa keke, irashobora gusimbuza igice cyifu kugirango wongere ibara nimirire.
Ikiringo: Irashobora gukoreshwa nkibirungo, byongewe kumasupu, isosi cyangwa salade.
Inyandiko:
Kubera ko epinari irimo aside ya oxyde, kurya cyane birashobora kugira ingaruka ku kwinjiza calcium, bityo rero birasabwa kuyikoresha mu rugero.
Abantu bamwe (nk'abafite uburwayi bw'impyiko) bagomba kubaza muganga mbere yo kurya ifu ya epinari.
Muri rusange, ifu ya epinari ni intungamubiri, zoroshye kandi zifite ubuzima bwiza zikenewe mu mirire itandukanye.
COA
Icyemezo cy'isesengura
| Ibintu | Ibisobanuro | Ibisubizo |
| Kugaragara | Ifu y'icyatsi | Bikubiyemo |
| Impumuro | Ibiranga uburyohe | Bikubiyemo |
| Ingingo yo gushonga | 47.0 ℃ 50.0 ℃
| 47.650.0 ℃ |
| Gukemura | Amazi ashonga | Bikubiyemo |
| Gutakaza Kuma | ≤0.5% | 0,05% |
| Ibisigisigi byo gutwikwa | ≤0.1% | 0.03% |
| Ibyuma biremereye | ≤10ppm | <10ppm |
| Umubare wuzuye wa mikorobe | 0001000cfu / g | 100cfu / g |
| Ibishushanyo n'umusemburo | ≤100cfu / g | <10cfu / g |
| Escherichia coli | Ibibi | Ibibi |
| Salmonella | Ibibi | Ibibi |
| Ingano ya Particle | 100% nubwo 40 mesh | Ibibi |
| Suzuma Pow Ifu ya Epinari） | ≥99.0% (na HPLC) | 99.36% |
| Umwanzuro
| Ihuze n'ibisobanuro
| |
| Imiterere y'ububiko | Ubike ahantu hakonje & humye, Ntugahagarike. Irinde urumuri rukomeye n'ubushyuhe. | |
| Ubuzima bwa Shelf | Imyaka 2 iyo ibitswe neza | |
Imikorere
Ifu ya epinari ni ifu ikozwe muri epinari nshya yogejwe, idafite umwuma kandi irajanjagurwa. Ikungahaye ku ntungamubiri kandi ifite ibikorwa byinshi byubuzima. Dore bimwe mubyingenzi byingenzi biranga ifu ya epinari:
1. Ukungahaye ku ntungamubiri:Ifu ya epinari ikungahaye kuri vitamine A, vitamine C, vitamine K, aside folike, fer, calcium na magnesium ndetse nintungamubiri, bifasha kubungabunga ubuzima bwiza.
2. Ingaruka ya Antioxydeant:Ifu ya epinari ikungahaye kuri antioxydants, nka karotenoide na flavonoide, zishobora gufasha kurwanya ibyangiritse bikabije kandi bikadindiza gusaza.
3. Guteza imbere igogorwa:Fibre iri mu ifu ya epinari ifasha guteza imbere ubuzima bwo munda, kunoza igogora, no kwirinda kuribwa mu nda.
4. Kongera ubudahangarwa:Vitamine n'imyunyu ngugu biri mu ifu ya epinari bifasha gushimangira ubudahangarwa bw'umubiri no kunoza umubiri.
5. Gushyigikira ubuzima bwumutima nimiyoboro:Potasiyumu na antioxydants mu ifu ya epinari bifasha kugabanya umuvuduko wamaraso no kuzamura ubuzima bwumutima.
6. Guteza imbere ubuzima bwamaso:Lutein na zeaxanthin mu ifu ya epinari bigira ingaruka zo kurinda amaso kandi bigafasha kwirinda kubura amaso n'indwara z'amaso.
7. Imfashanyo yo kugabanya ibiro:Ifu ya epinari ikungahaye kuri karori kandi ikungahaye kuri fibre, ishobora kongera guhaga kandi ikwiriye kubantu bashaka kugabanya ibiro.
Ifu ya epinari irashobora kongerwamo ibiryo bitandukanye, nk'ibiryo, isupu, amakariso, ibicuruzwa bitetse, nibindi, ukongeraho agaciro k'imirire, ibara hamwe nuburyohe.
Gusaba
Ifu ya epinari ifite uburyo bwinshi bwo gukoresha, bugaragarira cyane cyane mu bikurikira:
1. Gutunganya ibiryo:
Ibicuruzwa bitetse: Ifu ya epinari irashobora kongerwaho ibicuruzwa bitetse nkumugati, ibisuguti, keke, nibindi kugirango wongere agaciro kintungamubiri nibara.
Pasta: Iyo ukora isafuriya, gupfunyika ibipfunyika hamwe nandi makariso, ifu ya epinari irashobora kongerwamo imbaraga kugirango yongere uburyohe nimirire.
Ibinyobwa: Ifu ya epinari irashobora gukoreshwa mugukora ibinyobwa byiza, nk'ibiryo, imitobe n'amata, kugirango byongere intungamubiri.
2. Inyongera zimirire:
Ibiryo byongera intungamubiri: Ifu ya epinari irashobora gukoreshwa nkintungamubiri zintungamubiri, cyane cyane zibereye ibikomoka ku bimera nabantu bakeneye kongera fer, calcium nizindi ntungamubiri.
3. Inganda zikora ibiryo:
Ibyokurya bya Restaurant: Restaurants nyinshi zizakoresha ifu ya epinari kugirango ikore ibyokurya bidasanzwe, nka pawusi yifu ya epinari, isupu yifu ya spinach, nibindi, kugirango bikurura abakiriya.
4. Ibiryo by'uruhinja:
Ibiryo byuzuye: Ifu ya epinari irashobora gukoreshwa mugukora ibiryo byuzuzanya byabana, gutanga imirire ikungahaye no gufasha abana gukura neza.
5. Ibiryo byiza:
Ingufu zingufu hamwe nudukoryo: Ifu ya epinari irashobora kongerwamo utubari twingufu hamwe nudukoryo twiza kugirango twongere intungamubiri kandi duhuze ibikenewe byimirire myiza.
6. Ubwiza no kwita ku ruhu:
Mask yo mu maso: Ifu ya epinari irashobora kandi gukoreshwa mu masike yo mu maso yakozwe mu rugo kuko ikungahaye kuri antioxydants kandi ifasha kuzamura imiterere y'uruhu.
7. Ibiryo bikora:
Imirire ya siporo: Ifu ya epinari irashobora gukoreshwa nkibigize ibikoresho byimirire ya siporo kugirango ifashe abakinnyi kuzuza imirire no kuzamura ubuzima bwiza.
Muri make, ifu ya epinari yabaye ikintu gikunzwe cyane mu mafunguro meza no gutunganya ibiryo bitewe nintungamubiri zikungahaye hamwe nuburyo butandukanye.
