Icyatsi gishya Gutanga Vitamine Kamere D3 Amavuta menshi ya Vitamine D3 Amavuta yo kwita ku ruhu
Ibisobanuro ku bicuruzwa
Intangiriro kuri Vitamine D3 Amavuta
Amavuta ya Vitamine D3 (cholecalciferol) ni vitamine ikuramo ibinure ikomoka mu muryango wa vitamine D. Igikorwa cyayo nyamukuru mumubiri nugutezimbere kwinjiza calcium na fosifore, bifasha amagufwa nubuzima bwumubiri. Dore ingingo z'ingenzi zerekeye amavuta ya vitamine D3:
1. Inkomoko
- Inkomoko karemano: Vitamine D3 ikomatanyirizwa cyane cyane kuruhu kugirango isubize urumuri rwizuba, ariko irashobora no kwinjizwa mubiribwa, nkamavuta yumwijima wa code, amafi yibinure (nka salmon, makerel), umuhondo w amagi nibiryo bikomeye (nka amata n'ibinyampeke).
- Inyongera: Amavuta ya Vitamine D3 akunze kuboneka nkinyongera yimirire, mubisanzwe muburyo bwamazi kugirango byoroshye.
2. Kubura
- Kubura Vitamine D3 bishobora gutera ibibazo byubuzima nka osteoporose, rake (mu bana) na osteomalacia (mubantu bakuru).
3. Umutekano
- Vitamine D3 muri rusange ifite umutekano iyo ifashwe ku rugero ruciriritse, ariko urugero rwinshi rushobora gutera ibibazo byubuzima nka hypercalcemia. Mbere yo gutangira inyongera, nibyiza kubaza muganga.
Vuga muri make
Amavuta ya Vitamine D3 agira uruhare runini mugutezimbere ubuzima bwamagufwa, gushyigikira sisitemu yumubiri no kugenzura imikorere ya selile. Urwego rwa Vitamine D3 mu mubiri rushobora kubungabungwa neza binyuze mu zuba ndetse no kuzuza indyo yuzuye.
COA
Icyemezo cy'isesengura
| Ibintu | Ibisobanuro | Ibisubizo |
| Kugaragara | Amazi yumuhondo yoroheje yijimye | Bikubiyemo |
| Suzuma (Cholecalciferol) | , 000 1.000.000 IU / G. | 1,038.000IU / G. |
| Kumenyekanisha | Igihe cyo kugumana impinga nyamukuru ihuye nicyo gisubizo cyibisubizo | Bikubiyemo |
| Ubucucike | 0.8950 ~ 0.9250 | Bikubiyemo |
| Ironderero | 1.4500 ~ 1.4850 | Bikubiyemo |
| Umwanzuro | HinduraKuri USP 40 | |
Imikorere
Imikorere ya Vitamine D3 Amavuta
Amavuta ya Vitamine D3 (cholecalciferol) afite imirimo myinshi yingenzi mumubiri, harimo:
1. Guteza imbere calcium na fosifore:
- Vitamine D3 itera kwinjiza calcium na fosifore mu mara, ifasha kubungabunga amagufwa meza n amenyo no kwirinda osteoporose nizindi ndwara zamagufwa.
2. Gushyigikira Sisitemu Yumubiri:
- Vitamine D3 igira ingaruka ku mikorere y’umubiri kandi irashobora gufasha mu kongera ubudahangarwa bw'umubiri no kugabanya ibyago byo kwandura, cyane cyane mu ndwara z'ubuhumekero n'izindi ndwara.
3. Guteza imbere gukura kwakagari no gutandukana:
- Vitamine D3 igira uruhare runini mu mikurire y’utugingo, gutandukanya na apoptose kandi ishobora kugira ingaruka zo kwirinda ubwoko bumwe na bumwe bwa kanseri.
4. Kugena urugero rwa hormone:
- Vitamine D3 irashobora kugira uruhare mu micungire ya diyabete igira ingaruka ku gusohora kwa insuline no kumva.
5. Ubuzima bw'umutima n'imitsi:
- Ubushakashatsi bumwe bwerekana ko vitamine D3 ishobora gufasha kubungabunga ubuzima bwimitsi yumutima no kugabanya ibyago byumuvuduko ukabije wamaraso n'indwara z'umutima.
6. Ubuzima bwo mu mutwe:
- Vitamine D3 ifitanye isano nubuzima nubuzima bwo mumutwe, kandi kubura bishobora kuba bifitanye isano no kwiyongera kwiheba no guhangayika.
Vuga muri make
Amavuta ya Vitamine D3 agira uruhare runini mugutezimbere ubuzima bwamagufwa, gushyigikira sisitemu yumubiri, kugenzura imikorere ya selile, nibindi byinshi. Gufata vitamine D3 neza ni ngombwa kubuzima rusange.
Gusaba
Gukoresha Amavuta ya Vitamine D3
Amavuta ya Vitamine D3 (cholecalciferol) akoreshwa cyane mubice byinshi, harimo:
1. INYANDIKO Z'INGENZI:
- Amavuta ya Vitamine D3 akoreshwa kenshi nk'inyongera y'ibiryo kugira ngo afashe abantu kuzuza vitamine D, cyane cyane mu turere cyangwa abaturage bafite izuba ridahagije (nk'abasaza, batwite n'abonsa).
2. Ibiryo bikora:
- Vitamine D3 yongewe ku biribwa byinshi (nk'amata, ibinyampeke, imitobe, n'ibindi) kugira ngo byongere agaciro k'imirire kandi bifashe abaguzi kubona vitamine D ihagije.
3. Gukoresha ubuvuzi:
- Mubuvuzi, amavuta ya vitamine D3 arashobora gukoreshwa mukuvura vitamine D ibura, osteoporose, rake nizindi ndwara zifitanye isano.
4. Imirire ya siporo:
- Bamwe mu bakinnyi n’abakunzi ba fitness barashobora kongeramo vitamine D3 kugirango bashyigikire ubuzima bwamagufwa kandi bongere imikorere yimikino.
5. Kwita ku ruhu:
- Vitamine D3 ikoreshwa mubicuruzwa bimwe na bimwe byita ku ruhu kuko bishobora kugira ubuzima bwiza bwuruhu kandi bigafasha kunoza imiterere yuruhu.
6. Ubushakashatsi n'Iterambere:
- Inyungu zishobora kuba za vitamine D3 zirimo kwigwa cyane kandi zishobora kubona izindi nyungu mugutezimbere imiti mishya hamwe ninyongera zimirire.
Vuga muri make
Amavuta ya Vitamine D3 afite akamaro gakomeye mu kuzuza imirire, gushyigikira ubuzima, no kuvura indwara, kandi gufata neza ni ngombwa mu kubungabunga ubuzima muri rusange.
Gupakira & Gutanga
