SERIVE YEREKEYE UBUNTU 10: 1BROCCOLI Kumera gukuramo ifu
Ibisobanuro by'ibicuruzwa:
Broccoli (izina rya siyansi: brassica oleracea var. Italica) ni imboga zikamba, zizwi kandi nka cauliflower. Broccoli ikuramo ni igihingwa gisanzwe cyakuwe muri broccoli. Broccoli akungahaye kuri Vitamine C, Vitamine K, aside folike, fibre, antioxydants nindintu nintungamubiri, kandi bivugwa ko zifite inyungu zitandukanye zishobora kuba.
Ibiruka bya Broccoli bivugwa ko bifite antioxdant, kurwanya inshinge, kurwanya kanseramubiri no kurwanya kanseri n'izindi ngaruka, bifasha kurinda selile ziva mu byangiritse, kandi ukunde ba kanselamu. Byongeye kandi, gukuramo broccoli nabyo bikoreshwa muburyo bwo kwisiga no kwita ku ruhu kuko bikungahaye ku ntungamubiri zifasha kurwara, antioxydant no gusana uruhu.
Coa:
| Ibintu | Bisanzwe | Ibisubizo |
| Isura | Ifu ya Brown | Guhuza |
| Odor | Biranga | Guhuza |
| Uburyohe | Biranga | Guhuza |
| Ikigereranyo cyo gukuramo | 10: 1 | Guhuza |
| Ivu rya Ash | ≤0.2% | 0.15% |
| Ibyuma biremereye | ≤10ppm | Guhuza |
| As | ..2ppm | <0.2 ppm |
| Pb | ..2ppm | <0.2 ppm |
| Cd | 17.1ppm | <0.1 ppm |
| Hg | 17.1ppm | <0.1 ppm |
| Ikibanza cyose cyo kubara | ≤1,000 CFU / G. | <150 cfu / g |
| Mold & Umusemburo | ≤50 CFU / G. | <10 cfu / g |
| E. Coll | ≤10 MPN / G. | <10 MPN / G. |
| Salmonella | Bibi | Ntibimenyekana |
| Staphylococccus aureus | Bibi | Ntibimenyekana |
| Umwanzuro | Guhuza no kwerekana ibisabwa. | |
| Ububiko | Kubika ahantu hakonje, byumye kandi bihumeka. | |
| Ubuzima Bwiza | Imyaka ibiri iyo zifunze kandi zibitswe kure yumucyo wizuba nubushuhe. | |
Imikorere:
Gukuramo Broccoli birashobora kugira inyungu zitandukanye zishobora kuba, harimo:
1. Antioxidant: Gukuramo Broccox bikungahaye muri Antioxydidants, nka Vitamine C na Flavonoide yinzego zubusa, bigabanya imiti yubusa, bigabanya inzira ya okiside yo muri okiside yangiritse.
2. Anti-insimatiya: Ibice bimwe mu gukuramo Broccoli bifatwa nkaho bifite ingaruka zo kurwanya induru, zifasha kugabanya ibintu bikabije kandi bishobora kugira inyungu zimwe na zimwe ku ndwara zimwe na zimwe z'indwara zikaze.
3. Kurwanya kanseri: ubushakashatsi bumwe bwerekanye ko ibice bimwe na bimwe muri Broccoli bishobora kuba bifite ingaruka mbi kuri kanseri, cyane cyane kanseri zimwe na zimwe za kanseri ya sisitemu.
Gusaba:
Gukuramo Broccoli bifite ibyashoboka bitandukanye mubikorwa bifatika, harimo ariko ntibigarukira gusa kubintu bikurikira:
1. Umurima wa farumasi: Ibikoresho bikora mu gukuramo Broccoli bikoreshwa mu gushyiraho ibiyobyabwenge bimwe na bimwe bya Antioxidant, anti-inflammatory, anti-kanseri, kandi irashobora kugira uruhare mu gukumira no gufata imfashanyo y'indwara zimwe.
2. Ibicuruzwa byo kwisiga no kwita ku ruhu: Kuberako gukuramo broccoli bikungahaye kuri vitamine C, Flavonoide igaragara hamwe nibicuruzwa byo kwisiga, nkibikoresho byo kwita ku ruhu, shingiro, shingiro ry'ibicuruzwa.
3. Food industry: Broccoli extract may be used as a food additive to increase the nutritional value and functionality of food, such as in health foods, nutritional products, beverages, etc.
Ipaki & Gutanga
