Urwego rushya rwo gutanga icyiza 10: 1 Umutuku Cabbage Gukuramo Ifu

Ibisobanuro by'ibicuruzwa
Ibara ryimyumbati ikuramo ni igihingwa gisanzwe cyakuwe mu ruganda rw'umuhengeri. Imyumbati yumutuku, uzwi kandi nka cabage cyangwa kale, ni impfabo zisanzwe muri vitamine, amabuye y'agaciro na Antiyoxidakene.
Ihuriro ryimyumbati iravugwa ko rifite inyungu zitandukanye zishoboka zubuzima nintungamubiri. Ni intungamubiri nka vitamine C, Vitamine K, aside folike, na potasiyumu, zishobora gufasha gushimangira gahunda yubuntu, ziteza imbere ubuzima bwamagufwa, kandi bigabanye ubuzima bw'indwara z'umutima. Byongeye kandi, ibice nka anthokarasi na flavonoide muri keleki zitukura nazo zitekereza ko zifite ingingo za Antioxide na Anti-Inflammatory.
Coa
Ibintu | Bisanzwe | Ibisubizo |
Isura | Ifu ya Brown | Guhuza |
Odor | Biranga | Guhuza |
Uburyohe | Biranga | Guhuza |
Ikigereranyo cyo gukuramo | 10: 1 | Guhuza |
Ivu rya Ash | ≤0.2% | 0.15% |
Ibyuma biremereye | ≤10ppm | Guhuza |
As | ..2ppm | <0.2 ppm |
Pb | ..2ppm | <0.2 ppm |
Cd | 17.1ppm | <0.1 ppm |
Hg | 17.1ppm | <0.1 ppm |
Ikibanza cyose cyo kubara | ≤1,000 CFU / G. | <150 cfu / g |
Mold & Umusemburo | ≤50 CFU / G. | <10 cfu / g |
E. Coll | ≤10 MPN / G. | <10 MPN / G. |
Salmonella | Bibi | Ntibimenyekana |
Staphylococccus aureus | Bibi | Ntibimenyekana |
Umwanzuro | Guhuza no kwerekana ibisabwa. | |
Ububiko | Kubika ahantu hakonje, byumye kandi bihumeka. | |
Ubuzima Bwiza | Imyaka ibiri iyo zifunze kandi zibitswe kure yumucyo wizuba nubushuhe. |
Imikorere
1. Ingaruka ya Antioxidnt: Gukuramo Cabbasi bikize muri Anthocyanins, flavonoide nibindi bice, bifite ingaruka za Antioxident, bifasha kutesha agaciro imirasire yubusa kandi bitinda kwangirika kwa okiside.
2. Kuzamura imbine: Vitamine C nindi ntungamubiri muburyo bwo gukuramo imyumbati burashobora gufasha kuzamura imikorere yubudahangarwa no guteza imbere kurwanya.
3. Amagufwa: Ububiko bwa Vitamine K-Umutunzi burashobora gufasha guteza imbere ubuzima bwamagufwa, kwinjiza calicium no kubungabunga amagufwa.
Gusaba
Imyanya ya Cabbage irashobora gukoreshwa mu bice bitandukanye, harimo ariko ntibigarukira kuri:
1..
2. Umwanya w'ubuvuzi: Gukuramo imyandikire birashobora gukoreshwa mu biyobyabwenge cyangwa imyiteguro y'imikorere yo kunoza imikorere idakira, iteza imbere ubuzima bwa igufwa, nibindi.
3. Ibicuruzwa bitita ku ruhu: Bitewe na Antioxident na Anti-Inflammatoire Ibicuruzwa, gukuramo imyumbati birashobora gukoreshwa mu bicuruzwa bitita ku ruhu byo kurwanya uruhu, kugabanya incamake n'izindi ngaruka.
Ibicuruzwa bijyanye
Uruganda rushya narwo rutanga aside amino ibi bikurikira:

Ipaki & Gutanga


