Icyatsi gishya Gutanga Avoka Imbuto Akanya Ifu Persea Americana Ifu ya Avoka
Ibisobanuro ku bicuruzwa
Avoka (Persea americana) ni igiti kavukire muri Mexico yo hagati, gishyirwa mu muryango w’ibimera by’indabyo Lauraceae hamwe na cinnamon, camphor na bay laurel. Avoka cyangwa amapera ya alligator nayo yerekeza ku mbuto (botanika imbuto nini irimo imbuto imwe) yigiti.
Avoka ifite agaciro mu bucuruzi kandi ihingwa mu turere dushyuha no mu nyanja ya Mediterane ku isi. Bafite umubiri wicyatsi kibisi, inyama zishobora kuba zimeze nkamapera, zimeze nkamagi, cyangwa se serefegitura, kandi zeze nyuma yo gusarura. Ibiti byangiza igice kandi akenshi bikwirakwizwa binyuze mugushushanya kugirango bigumane ubwiza nubwinshi bwimbuto.
Avoka ni isoko nziza ya vitamine n'imyunyu ngugu, harimo vitamine C, E beta-karotene, na lutein, ari antioxydants. Ubushakashatsi bumwe na bumwe bwa kanseri bwerekana ko lutein ifasha kurwanya radicals yubusa ifitanye isano na kanseri ya prostate. Antioxydants ibuza radicals ya ogisijeni yubusa mu mubiri kwangiza ingirabuzimafatizo. Ubushakashatsi bwerekana ko radicals yubuntu igira uruhare mukurema selile zimwe na zimwe za kanseri kandi ko antioxydants ishobora gufasha mukurinda kanseri zimwe. Izindi ntungamubiri ziboneka muri avoka na avoka zirimo potasiyumu, fer, umuringa, na vitamine B6.
COA
| INGINGO | STANDARD | IGISUBIZO CY'IKIZAMINI |
| Suzuma | 10: 1, 20: 1,30: 1 Amashanyarazi ya Persea | Guhuza |
| Ibara | Ifu yumukara | Guhuza |
| Impumuro | Nta mpumuro idasanzwe | Guhuza |
| Ingano ya Particle | 100% batsinze 80mesh | Guhuza |
| Gutakaza kumisha | ≤5.0% | 2.35% |
| Ibisigisigi | ≤1.0% | Guhuza |
| Icyuma kiremereye | ≤10.0ppm | 7ppm |
| As | ≤2.0ppm | Guhuza |
| Pb | ≤2.0ppm | Guhuza |
| Ibisigisigi byica udukoko | Ibibi | Ibibi |
| Umubare wuzuye | ≤100cfu / g | Guhuza |
| Umusemburo & Mold | ≤100cfu / g | Guhuza |
| E.Coli | Ibibi | Ibibi |
| Salmonella | Ibibi | Ibibi |
| Umwanzuro | Guhuza nibisobanuro | |
| Ububiko | Bibitswe muri Cool & Ahantu humye, Komeza wirinde urumuri rukomeye nubushyuhe | |
| Ubuzima bwa Shelf | Imyaka 2 iyo ibitswe neza | |
Imikorere
1. Kugabanya imyunyu
Ibikomoka kuri Avoka byagaragaye ko ari ingirakamaro mu gukomeza ubworoherane bw’uruhu, ari nabwo bifasha mu gukuraho ibimenyetso byo gusaza imburagihe bishinzwe ibimenyetso byo mu maso bidakenewe nk’uruhu rwuruhu, acne, imitwe yera, iminkanyari, imirongo myiza nibindi.
2. Umusaruro wa kolagen
Usibye kugira vitamine E, izo mbuto zifite intungamubiri zirimo vitamine C nyinshi zikenewe mu mikurire n'ingirabuzimafatizo.
3. Kugabanya ibinure byinshi
Ubushakashatsi bwerekana ko kunywa avoka bishobora gufasha kugabanya cholesterol ishinzwe isura idakenewe.
4.Kuvura indwara zuruhu
Kurya avoka birashobora kandi gufasha kuvura indwara zuruhu nka eczema.
Gusaba
1.Bikoreshwa mu nganda zongera ubuzima, ibivamo avoka birashobora gukoreshwa mugushigikira ubuzima bwiza
urugero rwa cholesterol.
2.Avoka ya avoka irashobora gukoreshwa mubufasha bwo kugabanya ibiro. Abantu bamwe bafata avoka
gukuramo inyongeramusaruro nkuko appetit suppressants itanga ibisubizo bishimishije.
3.Bikoreshwa mu murima usetsa, avoka irashobora gukoreshwa nka cream yo mumaso, masike, isuku,
amavuta yo kwisiga hamwe nibicuruzwa byita kumisatsi. Avoka ya avoka yuzuza ubushuhe mumisatsi yumye nuruhu.
Ibicuruzwa bifitanye isano
Uruganda rushya kandi rutanga aside Amino kuburyo bukurikira:
Gupakira & Gutanga
