Ibihumyo bikuramo ibitonyanga byintare Mane Nootropics Liquid Immune Sisitemu Ubwonko Bwiyongera 8 muri 1 Bivanze Ibihumyo Ibitonyanga byamazi

Ibisobanuro ku bicuruzwa:

Ifu y'ibihumyo ivanze ikozwe cyane cyane na pleurotus eryngii yumye, ibihumyo nyabyo hamwe na shiitake ibihumyo nyuma yo gukama no gusya. Ibikorwa byo kubyaza umusaruro birimo intambwe nko gusukura, gukama no gusya. Intambwe zihariye nizi zikurikira:

1. Koza ibihumyo byumye n'amazi inshuro nyinshi, hanyuma ukure amazi.
2. Gukwirakwiza ibihumyo kurupapuro hanyuma ukate mo uduce duto kugirango ugabanye igihe cyo kumisha.
3. Guteka mu ziko kuri 100 ° C mumasaha agera kuri 2 kugeza ibihumyo bibaye byoroshye, bikonje hanyuma usuke mubikombe bivangavanga urukuta.
4. Hitamo urufunguzo rwo kuvanga, kuvanga ifu, hanyuma ushungure kugirango ubone ifu nziza.

COA ：

Igikorwa:

Ifu y'ibihumyo ivanze ifite imirimo myinshi, cyane cyane harimo kongera imirire, kunoza ubudahangarwa, antioxydeant, guteza imbere igogora, kunoza uruhu, kubungabunga ubuzima bwumutima, kugabanya umuvuduko wamaraso, kwirinda kanseri no kwirinda kanseri. Kugaragaza neza:

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5. Kunoza uruhu: imyunyu ngugu nka seleniyumu mu ifu y'ibihumyo irashobora gufasha guteza imbere metabolism y'uruhu, kunoza microcirculation y'uruhu, gutuma uruhu ruba ruteye kandi rwiza.
6. Komeza umutima muzima: Polifenol mu bihumyo igabanya urugero rwa cholesterol mu maraso, igatera lipide mu maraso, kandi igabanya ibyago byo kurwara umutima.
7. Umuvuduko ukabije w'amaraso: Potasiyumu iri mu ifu y'ibihumyo ifasha kugenzura uburinganire bwa electrolytite mu mubiri, ifasha mu kugabanya umuvuduko w'amaraso.
8. Kurwanya kanseri: Polysaccharide mu bihumyo bimwe na bimwe bibuza gukura no gukwirakwira kwa kanseri, bigabanya ibyago bya kanseri.

Gusaba:

Ifu y'ibihumyo ivanze ifite uburyo bwinshi bwo gukoresha mubice byinshi, harimo ibiribwa, ibiryo, bioremediation, umusaruro wibihingwa nibindi.

1. Umurima wibiribwa
Ifu y'ibihumyo ivanze irashobora gukoreshwa nka condiment, hamwe nibidukikije, icyatsi, ubuzima bwiza. Ikoresha ibihumyo bya shiitake nibindi bihumyo biribwa nkibikoresho fatizo, binyuze mu kuvoma bisanzwe no kubyohereza, ntabwo birimo synthesis ya chimique yibiryo nibirungo, ntukarye inyota, ingaruka zidafite uburozi. Ifu y'ibihumyo ivanze ifite impumuro nziza nuburyohe bworoshye. Irakwiriye kwuzuza dessert, inkono ishyushye, ibiryo byibihumyo, nibindi, kandi birashobora gutanga uburyohe bushya hamwe numami urambye wibihumyo.

2. Kugaburira umurima
Ibisigisigi byo guhinga ibihumyo birashobora gukoreshwa nkibiryo byamatungo. Kurugero, ibihumyo bya oster (harimo kuvanga ibinyampeke byinzoga na bran ingano) birimo fibre nintungamubiri zitandukanye, nka beta-glucan, bifasha ubuzima bwinyamaswa. Kugeza ubu, ibyo bisigazwa bikoreshwa cyane cyane nk'ibiryo by'amatungo, ariko kandi bifite ubushobozi bwo gukoreshwa mu musaruro w'ibiribwa by'abantu, urugero nk'intungamubiri mu bicuruzwa by'ibinyampeke.

3. Bioremediation n'umusaruro w'ibihingwa
Ibisigisigi biva mu buhinzi bwibihumyo birashobora kandi gukoreshwa muguhinga bioremediation no gutanga umusaruro. Ibisigisigi byo guhinga ibihumyo birashobora kujugunywa hifashishijwe imyanda no gutwika, kandi birashobora no gukoreshwa nka fumbire, ifumbire na biyogi. Byongeye kandi, ibikoresho bya lignocellulosique biva mu bisigazwa by’ibihingwa by’ibihumyo birashobora gukoreshwa mu gutunganya imyanda mu buhinzi n’inganda z’ibiribwa, hamwe no kurengera ibidukikije no kongera gukoresha umutungo.

Ibicuruzwa bifitanye isano:

Uruganda rushya kandi rutanga aside Amino kuburyo bukurikira: