Ibiryo byujuje ubuziranenge Ibiryo biryoha 99% Isukari ya poroteyine hamwe nigiciro cyiza
Ibisobanuro ku bicuruzwa
Isukari ya poroteyine ni ubwoko bushya bwo kuryoshya, ubusanzwe bukozwe no guhuza poroteyine nisukari cyangwa ibindi bintu byiza. Ikintu nyamukuru kiranga ni uko ihuza agaciro kintungamubiri za poroteyine nuburyohe bwisukari, igamije gutanga amahitamo meza.
# Ibyingenzi:
1. Ibigize intungamubiri: Isukari ya poroteyine irimo proteine runaka, ishobora gutanga imirire ku mubiri kandi ikwiriye abantu bakeneye kongera proteine.
2.
3. Kuryoshya: Isukari ya poroteyine ubusanzwe ifite uburyohe bwiza, irashobora gusimbuza isukari gakondo, kandi ibereye ibiryo n'ibinyobwa bitandukanye.
4. Ubwinshi: Isukari ya poroteyine irashobora gukorwa mu masoko atandukanye ya poroteyine (nka poroteyine yuzuye, proteyine ya soya, nibindi) kugirango ihuze ibyifuzo byabaguzi batandukanye.
COA
| Ibintu | Ibisobanuro | Ibisubizo |
| Kumenyekanisha | Yujuje ibisabwa | Emeza |
| Kugaragara | Kirisiti yera | Kirisiti yera |
| Suzuma (Kuma ishingiro) sugar Isukari ya poroteyine） | 98.5% min | 99,60% |
| Izindi poli | 1.5% max | 0,40% |
| Gutakaza kumisha | 0.2% max | 0,11% |
| Ibisigisigi byo gutwikwa | 0.02% max | 0.002% |
| Kugabanya isukari | 0.5% max | 0,02% |
| Ibyuma biremereye | 2.5ppm max | <2.5ppm |
| Arsenic | 0.5ppm max | <0.5ppm |
| Nickel | 1ppm max | <1ppm |
| Kuyobora | 0.5ppm max | <0.5ppm |
| Sulfate | 50ppm max | <50ppm |
| Chloride | 50ppm max | <50ppm |
| Ingingo yo gushonga | 92 ~ 96 | 94.5 |
| PH mubisubizo byamazi | 5.0 ~ 7.0 | 5.78 |
| Umubare wuzuye | 50cfu / g max | 15cfu / g |
| Imyandikire | Ibibi | Ibibi |
| Salmonella | Ibibi | Ibibi |
| Umusemburo & Mold | 10cfu / g max | Emeza |
| Umwanzuro | Kuzuza ibisabwa. | |
| Ubuzima bwa Shelf | Imyaka 2 iyo ibitswe neza | |
Imikorere
Imikorere yisukari ya poroteyine
Isukari ya poroteyine nigicuruzwa gihuza poroteyine nuburyohe kandi gifite imirimo myinshi, harimo:
1. Itanga imirire: Isukari ya poroteyine irimo proteine runaka, ishobora guha umubiri aside amine yingenzi kandi ikwiriye kubantu bakeneye kongera proteine.
2.
3. Kongera guhaga: Poroteyine ifasha kongera guhaga, kandi isukari ya poroteyine irashobora gufasha kurwanya ubushake bwo kurya no kugabanya kurya cyane.
4. Kunoza uburyohe: Isukari ya poroteyine ubusanzwe ifite uburyohe nuburyohe, irashobora gusimbuza isukari gakondo, kandi ibereye ibiryo n'ibinyobwa bitandukanye.
5. Gukora imyitozo ngororamubiri: Birakwiriye ku bakinnyi n’abakunzi ba fitness, isukari ya poroteyine irashobora gufasha gukira imitsi no gukura no gutanga intungamubiri zikenewe nyuma yo gukora siporo.
6. Porogaramu zitandukanye: Irashobora gukoreshwa mu tubari twingufu, ibinyobwa bya poroteyine, bombo n'ibicuruzwa bitetse kugirango uhuze ibyifuzo byabaguzi batandukanye.
Muri rusange, isukari ya poroteyine ntabwo itanga uburyohe gusa, ahubwo inanahuza intungamubiri za poroteyine kandi ikwiranye nuburyo butandukanye bwo gukoresha.
Gusaba
Gukoresha isukari ya poroteyine
Isukari ya poroteyine ikoreshwa cyane mubice byinshi kubera agaciro kayo kihariye nimirire. Ibikurikira nuburyo bukoreshwa byingenzi:
1. Ibiribwa n'ibinyobwa:
Ingufu zingufu: Gukora nkibiryo byiza bitanga proteine nuburyohe, byuzuye nyuma yimyitozo ngororamubiri cyangwa nkibiryo.
Ibinyobwa bya poroteyine: Byakoreshejwe mubinyobwa bya poroteyine hamwe n’amata kugirango wongere intungamubiri kandi uhuze ibikenewe nitsinda ryimyitozo ngororamubiri.
Candy: Ikoreshwa muri bombo ya lowsugar cyangwa isukari kugirango itange uburyohe utiriwe wongera karori nyinshi.
2. Ibicuruzwa bitetse:
Udutsima na Biscuits: Birashobora gukoreshwa nkibintu byiza kandi byintungamubiri kugirango wongere proteine yibicuruzwa.
Umugati: Ongeramo isukari ya poroteyine kumugati kugirango wongere agaciro kintungamubiri.
3. Ibicuruzwa byubuzima:
INYUNGU Z'INGENZI: Mu rwego rwo kongeramo poroteyine zifasha kongera poroteyine ya buri munsi.
4. Imirire ya siporo:
Inyongera ya siporo: Birakwiriye kubakinnyi nabakunda imyitozo ngororamubiri, ifasha gukira no gukomeza imitsi, kandi itanga intungamubiri zikenewe nyuma yimyitozo.
5. Ibiryo by'uruhinja:
Gukomeza imirire: ikoreshwa mubiryo byabana kugirango itange proteine nuburyohe kugirango uhuze ibikenewe.
Muri rusange, isukari ya poroteyine yabaye ingenzi mu nganda nyinshi bitewe no guhuza imirire no kuryoha, kandi ikwiranye nuburyo butandukanye bwo gukoresha.
Gupakira & Gutanga
