Inyongeramuco nziza zongeweho ziryoshye 99% isukari ya poroteyine hamwe nigiciro cyiza
Ibisobanuro by'ibicuruzwa
Isukari ya poroteyine nuburyo bushya bwo kwiryoha, mubisanzwe bukorwa no guhuza poroteyine hamwe nisukari cyangwa ibindi bintu biryoshye. Ikintu nyamukuru ni uko bihuza agaciro kamubiri ka proteyine hamwe nuburyo bwisukari, bugamije gutanga amahitamo meza.
# Ibiranga nyamukuru:
1. Isukari yimirire: isukari ya poroteyine irimo umubare runaka wa poroteyine, ishobora gutanga imirire kumubiri kandi ibereye abantu bakeneye kongera poroteyine.
2. Calorie
3. Iryoshye: isukari isanzwe ifite uburyo bwiza, irashobora gusimbuza isukari gakondo, kandi ibereye ibiryo n'ibinyobwa bitandukanye.
4. Isukari itandukanye: Isukari ya poroteyine irashobora gukorwa mu masoko atandukanye ya poroteyine (nk'ibiryo bya poroteyine, poroteyine ya soya, n'ibindi) kugira ngo uhuze n'ibikenewe by'abaguzi batandukanye.
Coa
| Ibintu | Ibisobanuro | Ibisubizo |
| Indangamuntu | Yujuje ibisabwa | Kwemeza |
| Isura | Kristu yera | Kristu yera |
| Igabanywa (byumye) (isukari ya proteine) | 98.5% min | 99.60% |
| Izindi politile | 1.5% max | 0.40% |
| Gutakaza Kuma | 0.2% max | 0.11% |
| Ibisigisigi | 0.02% max | 0.002% |
| Kugabanya isukari | 0.5% max | 0.02% |
| Ibyuma biremereye | 2.5ppm max | <2.5ppm |
| Arsenic | 0.5ppm max | <0.5ppm |
| Nikel | 1ppm max | <1ppm |
| Kuyobora | 0.5ppm max | <0.5ppm |
| Sulfate | 50ppm max | <50ppm |
| Chloride | 50ppm max | <50ppm |
| Gushonga | 92 ~ 96 | 94.5 |
| PH mu gisubizo gitangaje | 5.0 ~ 7.0 | 5.78 |
| Ikibanza cyose cyo kubara | 50cfu / G Max | 15cfu / g |
| Collarm | Bibi | Bibi |
| Salmonella | Bibi | Bibi |
| Umusemburo & Mold | 10cfu / g max | Kwemeza |
| Umwanzuro | Kuzuza ibisabwa. | |
| Ubuzima Bwiza | Imyaka 2 mugihe yabitswe neza | |
Imikorere
Imikorere y'Isukari
Isukari ya poroteyine nigicuruzwa gihuza poroteyine niryoshye kandi gifite imikorere myinshi, harimo:
1. Itanga imirire: isukari ya poroteyi irimo umubare runaka, ushobora gutanga umubiri ucide amine kandi akwiriye abantu bakeneye kongera gufata poroteyine.
2. Amahitamo ya Lowcalorie: Isukari nyinshi za poroteyine zateguwe kugirango zigabanye caloric ku gufata kaloni kandi zikwiranye nabantu bifuza kugabanya ibiro cyangwa kugenzura ibiro byabo, bifasha guhaza uburyohe bwabo ntayongereye cyane.
3. Kuzamura Ubworohere: Proteine ifasha kongera utyati, kandi isukari ya poroteyin irashobora gufasha kugenzura ubushake no kugabanya cyane.
4. Kunoza uburyohe: isukari isanzwe ifite uburyohe kandi uburyohe, burashobora gusimbuza isukari gakondo, kandi bikwiranye nibiryo bitandukanye nibinyobwa.
5. Koresha imyitozo: ibereye abakinnyi no kwinezeza, isukari ya poroteyine irashobora gufasha imitsi gukira no gukura no gutanga intungamubiri zikenewe nyuma yimyitozo.
6. Ibyiciro bitandukanye: Birashobora gukoreshwa muburyo bwingufu, ibinyobwa bya poroteyine, bombo nibicuruzwa biteye amateke kugirango ubone ibyo abaguzi batandukanye.
Muri rusange, isukari ya poroteyine ntabwo itanga uburyohe gusa, ahubwo ihuza agaciro kamubiri ya poroteyine kandi ibereye ibintu bitandukanye.
Gusaba
Gusaba isukari ya poroteyine
Isukari ya poroteyine ikoreshwa cyane mumirima myinshi kubera agaciro kanini kadasanzwe hamwe nuburyohe. Ibikurikira nibyingenzi byayo:
1. Ibiryo n'ibinyobwa:
Ingufu: Gukora nk'ibiryo byiza bitanga poroteyine n'iryoshye, bitunganye nyuma yo gukora siporo cyangwa nk'ibiryo.
Ibinyobwa bya poroteyine: bikoreshwa mubinyobwa bya poroteyine nataga kugirango wongere ibintu byimirire kandi byujuje ibyifuzo byamatsinda yubuzima.
Candy: ikoreshwa muri lowgar cyangwa bo boarfree kugirango itange uburyohe utakongeje karori nyinshi.
2. Ibicuruzwa bitetse:
Cake na biscuits: Birashobora gukoreshwa nkibiryoshye hamwe nimirire ahantu kugirango wongere proteine ibikubiye mubicuruzwa.
Umugati: ongeramo isukari ya proteine kumugati kugirango wongere agaciro kamubiri.
3. Ibicuruzwa byubuzima:
INYUMA ZIZA: Nkigice cyinyongera ya poroteyine kugirango ifashe kongera poroteyine ya buri munsi.
4. Imirire ya siporo:
Inyongera ya siporo: ibereye abakinnyi no kwinezeza imyitozo, ifasha gukira no gushimangira imitsi, kandi itanga intungamubiri zikenewe nyuma yimyitozo.
5. Ibiryo by'uruhinja:
Imyitozo ngororamubiri: ikoreshwa mubiribwa uruhinja kugirango itange poroteyine yinyongera kandi iryoshye kugirango ibone ibyo akeneye.
Muri rusange, isukari ya poroteyine yabaye ikintu cyingenzi mu nganda nyinshi kubera guhuza imirire no kuryoha, kandi bikwiranye nibintu bitandukanye.
Ipaki & Gutanga
