Ifu ya Green Bell Pepper Ifu Yumuti Kamere Yumye / Gukonjesha Byumye Icyatsi kibisi Pepper umutobe wifu
Ibisobanuro ku bicuruzwa
Ifu y'icyatsi kibisi ni ifu ikozwe mubibabi bishya byumye kandi byajanjaguwe. Urusenda rwatsi nimboga rusanzwe rukungahaye kuri vitamine n imyunyu ngugu, rufite uburyohe budasanzwe nibyiza bitandukanye byubuzima.
Ibyingenzi
Vitamine:
Urusenda rwatsi rukungahaye kuri vitamine C, vitamine A na vitamine B6, ifasha kongera ubudahangarwa no guteza imbere ubuzima bwiza.
Amabuye y'agaciro:
Harimo imyunyu ngugu nka potasiyumu, magnesium na fer kugirango ifashe kubungabunga imikorere isanzwe yumubiri.
Antioxydants:
Urusenda rwatsi rurimo antioxydants zitandukanye, nka karotenoide na flavonoide, zishobora gufasha gutesha agaciro radicals yubuntu no kurinda selile kwangirika kwa okiside.
Indyo y'ibiryo:
Ifu y'icyatsi kibisi ikungahaye kuri fibre y'ibiryo, ifasha guteza imbere igogora.
COA
| Ibintu | Ibisobanuro | Ibisubizo |
| Kugaragara | Ifu y'icyatsi | Bikubiyemo |
| Tegeka | Ibiranga | Bikubiyemo |
| Suzuma | ≥99.0% | 99.5% |
| Biraryoshe | Ibiranga | Bikubiyemo |
| Gutakaza Kuma | 4-7 (%) | 4.12% |
| Ivu | 8% Byinshi | 4.85% |
| Icyuma Cyinshi | ≤10 (ppm) | Bikubiyemo |
| Arsenic (As) | 0.5ppm Byinshi | Bikubiyemo |
| Kurongora (Pb) | 1ppm Byinshi | Bikubiyemo |
| Mercure (Hg) | 0.1ppm Byinshi | Bikubiyemo |
| Umubare wuzuye | 10000cfu / g Byinshi. | 100cfu / g |
| Umusemburo & Mold | 100cfu / g Byinshi. | ＞ 20cfu / g |
| Salmonella | Ibibi | Bikubiyemo |
| E.Coli. | Ibibi | Bikubiyemo |
| Staphylococcus | Ibibi | Bikubiyemo |
| Umwanzuro | Hindura kuri USP 41 | |
| Ububiko | Ubike ahantu hafunze neza hamwe nubushyuhe buke kandi nta zuba ryizuba. | |
| Ubuzima bwa Shelf | Imyaka 2 iyo ibitswe neza | |
Gusaba
1. Ibyongeweho ibiryo
Ibiryo n'umutobe:Ongeramo ifu yicyatsi kibisi, umutobe cyangwa imitobe yimboga kugirango wongere intungamubiri. Irashobora kuvangwa nizindi mbuto n'imboga kugirango uhuze uburyohe bwayo.
Ibinyampeke bya mu gitondo:Ongeramo ifu yicyatsi kibisi kuri oatmeal, ibinyampeke cyangwa yogurt kugirango uzamure imirire.
Ibicuruzwa bitetse:Ifu y'icyatsi kibisi irashobora kongerwamo imigati, ibisuguti, cake na muffin resept kugirango wongere uburyohe nimirire.
2. Isupu na Stews
Isupu:Mugihe ukora isupu, urashobora kongeramo ifu yicyatsi kibisi kugirango wongere uburyohe nimirire. Hindura neza hamwe nizindi mboga nibirungo.
Stew:Ongeramo ifu yicyatsi kibisi kuri stew kugirango wongere intungamubiri zibiryo.
3. Ibinyobwa byiza
Ibinyobwa bishyushye:Kuvanga ifu yicyatsi namazi ashyushye kugirango unywe neza. Ubuki, indimu cyangwa ginger birashobora kongerwaho kugirango biryohewe.
Ibinyobwa bikonje:Kuvanga ifu y'icyatsi kibisi n'amazi ya ice cyangwa gutera amata kugirango ukore ibinyobwa bikonje bigarura ubuyanja, bikwiriye kunywa icyi.
4. Ibicuruzwa byubuzima
Capsules cyangwa ibinini:Niba udakunda uburyohe bwifu ya pisine, urashobora guhitamo icyatsi cya pepper capsules cyangwa ibinini hanyuma ukabifata ukurikije dosiye isabwa mumabwiriza yibicuruzwa.
5. Ikiringo
Imyambarire:Ifu y'icyatsi kibisi irashobora gukoreshwa nka condiment hanyuma ikongerwamo salade, isosi cyangwa ibiryo kugirango wongere uburyohe budasanzwe.
Ibicuruzwa bifitanye isano
