Amavuta Amafi EPA / DHA INYUMA YASOHOTSE OMEGA-3
Ibisobanuro by'ibicuruzwa
Amavuta y'amafi ni amavuta akomoka mu ngingo y'amafi y'amavuta. Irimo aside ya Omega-3. Acide ya Omega-3 yitwa ω-acide 3 ibinure cyangwa aside ifite ibinure bya N-3, ni acide ya polusinsuatAt (Pufas). Hariho ubwoko butatu bwingenzi bwa Omega-3 Ibinure: acide ya Ecosapentanoic (EPA), aside ya Docosahexanoic (Dha), na Acide Alpha-Limolen (Alan (Alan-Limolen Dha nicyo kintu kinini cya Omega-3 cyubusa mu bwonko bwa nyamama. Dha ikorwa nuburyo bwo guta igihe. Inkomoko yinyamanswa Omega-3 Ibinure EPA na Dha birimo amafi, amavuta yubufi, na krill amavuta. Ala iboneka mubihingwa bishingiye ku gihingwa nka Chia imbuto na flaxseeds.
Amavuta y'amafi akora nkumuti wubuzima nibidakenewe kuvuga ko afite icyifuzo cyingenzi mu nganda zigaburira amatungo (cyane cyane amayeri), aho bizwi ko bizamura imikurire, kugaburira igipimo cyo guhinduka.
Coa
| Ibintu | Bisanzwe | Igisubizo cyibizamini |
| Isuzume | 99% Amavuta Amafi | Guhuza |
| Ibara | Amavuta yumuhondo yumuhondo | Guhuza |
| Odor | Nta mpumuro idasanzwe | Guhuza |
| Ingano | 100% Pass 80Mesh | Guhuza |
| Gutakaza Kuma | ≤5.0% | 2.35% |
| Ibisigisigi | ≤1.0% | Guhuza |
| Ibyuma biremereye | ≤10.0ppm | 7ppm |
| As | ≤2.0ppm | Guhuza |
| Pb | ≤2.0ppm | Guhuza |
| Ibisigazwa byo kwicara | Bibi | Bibi |
| Ikibanza cyose cyo kubara | ≤100CFU / G. | Guhuza |
| Umusemburo & Mold | ≤100CFU / G. | Guhuza |
| E.coli | Bibi | Bibi |
| Salmonella | Bibi | Bibi |
| Umwanzuro | Guhuza n'ibisobanuro | |
| Ububiko | Kubika ahantu hakonje & humye, irinde urumuri nubushyuhe | |
| Ubuzima Bwiza | Imyaka 2 mugihe yabitswe neza | |
Imikorere
1. Kugabanuka kwa Lipid: Amavuta y'amafi arashobora kugabanya ibikubiye muri Lipoproprotein, kunoza ibikubiye mu mirwano y'umuntu, kandi bikaba byiza mu mibiri ya Lipoleates, kandi irinde imyanda yuzuye ibinure mu mubiri.
2. Kugenzura umuvuduko wamaraso: Amavuta y'amafi arashobora kugabanya impagarara zumuyaga, irinde icyombo cyamaraso, kandi gifite ingaruka zo kugenzura umuvuduko wamaraso. Byongeye kandi, amavuta amafi arashobora kandi kuzamura inzira no gukomera kwubwato bwamaraso no kubuza gushiraho no guteza imbere Athesclerose.
3. Kuzuza ubwonko no gushimangira ubwonko: amavuta y'amafi afite ingaruka zo kuzura ubwonko no gushimangira iterambere ryuzuye rya selile yubwonko no kwirinda kugabanuka mumutwe, kwibagirwa, indwara ya Alzheimer nibindi.
Gusaba
1. Ibisabwa byamavuta mumirima itandukanye birimo ubuzima bwumubiri, imikorere yubwonko, sisitemu yumubiri, anti-indumu. Nkibicuruzwa bifite intungamubiri bikungahaye kuri Omega-3 Ibinure bifite imikorere myinshi ningaruka, kandi bigira uruhare runini mugukomeza ubuzima bwabantu.
2. Ku bijyanye n'ubuzima bw'imitima, Omega-3 Ibinure kuri peteroli y'amafi bifasha mu maraso yo hasi no kugabanya ibyago byo kurwara umutima no gutontoma. Irashobora kugabanya intoki zamamara, uzamura urwego rwa HDL Cholesterol, hamwe ninzego za LDL Cholestel, bityo yongereranya na lipide yamaraso no kurinda ubuzima bwumutima 12. Byongeye kandi, amavuta y'amafi afite kandi ingaruka zidasanzwe, arashobora kugabanya kwiyongera, kugabanya ubunini bwamaraso, kubuza imiterere niterambere rya thirombu.
3. Kubikorwa byubwonko, dha mumavuta yinyama ni ngombwa mugutezimbere ubwonko na sisitemu yibuka, yitonderanye nubuhanga bwo gutekereza, gutinda no gukumira indwara ya Alzheimer 12. Dha irashobora kandi guteza imbere imikurire n'iterambere ry'ingirabuzimafatizo, zigira ingaruka nziza ku mikorere y'ubwonko n'ubushobozi bwo kumenya.
4. Amavuta y'amafi nanone afite ingaruka zo kurwanya induru n'ingaruka za imyumbati. Acga-3 Ibinure bigabanya gutwika, urinde ingirabuzimafatizo za endoteliya, kandi wirinde gushinga impimbano y'amaraso n'indwara y'umutima 23. Byongeye kandi, amavuta amafi arashobora kandi kuzamura imikorere yubudahanga, atezimbere umubiri.
Ibicuruzwa bijyanye
Uruganda rushya narwo rutanga aside amino ibi bikurikira:
Ipaki & Gutanga
