Gutanga Uruganda Urwego rwohejuru Vitamine B Ifu Ifu ya Vitamine B1 B2 B3 B5 B6 B9 B12
ibisobanuro ku bicuruzwa
Vitamine B igoye ni inyongera zintungamubiri zirimo vitamine zitandukanye B. Uruganda rwa Vitamine B bivuga urwego rwa vitamine umunani, harimo vitamine B1 (thiamine), vitamine B2 (riboflavin), vitamine B3 (niacin), vitamine B5 (aside pantothenique), vitamine B6 (pyridoxine), Vitamine B7 (biotine), vitamine B9 (aside folike) na vitamine B12 (cyanocobalamin). Iyi vitamine ikora imirimo myinshi yingenzi yumubiri. Ibintu byingenzi nibyiza bya vitamine B bigoye birimo:
Kunoza imbaraga za metabolisme: B vitamine B igoye nintungamubiri zingenzi zigira uruhare mungufu za metabolisme, zishobora gufasha karubone, amavuta na proteyine mubiribwa guhinduka imbaraga zikenewe numubiri wumuntu.
Gushyigikira Ubuzima bwa Nervous Sisitemu: Uruganda rwa Vitamine B rufite uruhare runini mu mikorere ya sisitemu y'imitsi, ifasha mu gukomeza kwanduza ibimenyetso by'imitsi n'imikorere myiza ya selile.
Guteza imbere uturemangingo tw'amaraso atukura: Acide Folike, vitamine B6 na vitamine B12 mu itsinda rya vitamine B birashobora guteza imbere selile itukura kandi bikagumana urwego rusanzwe rwa hemoglobine n'imikorere ya hematopoietic.
Shyigikira imikorere yubudahangarwa bw'umubiri: Itsinda rya Vitamine B rigira uruhare mu kugenzura imikorere y’imikorere y’umubiri kandi ryongera umubiri kurwanya indwara.
Gushyigikira uruhu rwiza: vitamine B ya Biotine, Riboflavin na Acide Pantothenic ifasha kubungabunga uruhu rwiza no guteza imbere ingirabuzimafatizo no gusana. Ibicuruzwa bya vitamine B-mubisanzwe biri muri tablet, capsule cyangwa fluide kandi bifatwa kumunwa. Imikoreshereze nogukora buri vitamine B irashobora gutandukana kandi igomba gushingira kubyo umuntu akenera imirire hamwe ninama za muganga.
Ibiryo
Kwera
Capsules
Kubaka imitsi
Ibiryo byokurya
Imikorere
Imbaraga za metabolisme: Vitamine B irashobora gufasha umubiri guhindura karubone, amavuta na proteyine mu biribwa mu mbaraga, kugira uruhare mu guhindura imbaraga, no gukomeza imikorere isanzwe yumubiri.
Ubuzima bwa sisitemu y'imitsi: vitamine B ni ingenzi cyane mu mikorere ya sisitemu y'imitsi, ifasha mu gukomeza kwanduza bisanzwe ibimenyetso by'imitsi ndetse n'ubuzima bw'uturemangingo. Vitamine B1, B6, B9 na B12 igira uruhare runini mu guhuza no gufata neza ingirabuzimafatizo.
Gushyigikira ubuzima bwamaraso: Vitamine B-igoye itera selile itukura kandi ikagumana urugero rwa hemoglobine. Vitamine B6, B9, na B12 bifitanye isano cyane, kandi ni ngombwa kuri hematopoiesis.
Inkunga ya Sisitemu: vitamine B ifasha kugumana imikorere myiza yumubiri. Vitamine B6, B9 na B12 zifite uruhare runini mugutunganya igabana ryimikorere nimikorere yumubiri.
Ubuzima bwuruhu numusatsi: Vitamine B7 (Biotine) ifatwa nkintungamubiri zingenzi zo kubungabunga uruhu rwiza, umusatsi n imisumari. Ifasha gukura no gusana ingirabuzimafatizo kugirango ubuzima bwiza bwuruhu. Vitamine B-igoye akenshi igurishwa nkinyongera zintungamubiri, ziboneka muburyo bwa tableti, capsules, fluid, cyangwa inshinge.
Gusaba
Vitamine zigoye zifite uburyo butandukanye bwo gukoresha no gukoresha mu nganda nyinshi zitandukanye. Hano hari inganda zisanzwe zikoreshwa:
Inganda z’ibiribwa n’ibinyobwa: Vitamine B igoye ikoreshwa kenshi mugukora ibiryo n'ibinyobwa birimo inyongeramusaruro, nk'ibinyobwa bitera imbaraga, ibinyampeke, utubari tw’imirire, n'ibindi. imirire.
Inganda zubuvuzi: vitamine B zikomeye zikoreshwa kenshi mugukora ibicuruzwa bivura imiti, nkibinini bya vitamine B binini, inshinge, nibindi, bishobora gukoreshwa mukuvura indwara zifitanye isano no kubura vitamine B, nka anemia, imikorere mibi ya sisitemu, ETC.
Inganda zigaburira: Vitamine B igoye kandi ikoreshwa cyane mu biryo by’amatungo kugira ngo inyamaswa zikenera vitamine B. Zongera ubushake bw’inyamaswa, ziteza imbere no gutera imbere, guteza imbere ubuzima no kuzamura umusaruro w’ubuhinzi.
Amavuta yo kwisiga no kwita ku ruhu: Vitamine B ikunze kongerwaho kwisiga hamwe n’ibicuruzwa byita ku ruhu kugirango ubuzima bwiza bugaragare neza. Imikorere yitsinda rya vitamine B harimo kuvomera, kugabanya umwuma wuruhu, guteza imbere ingirabuzimafatizo, nibindi, bityo bikoreshwa cyane mubicuruzwa byita kuruhu.
Inganda zubuhinzi: Vitamine B igoye irashobora kandi gukoreshwa mubuhinzi kugirango umusaruro wiyongere hamwe nubwiza bwibihingwa. Kuzuza neza vitamine B birashobora guteza imbere imikurire niterambere ryibimera, kunoza imikorere ya fotosintezeza, no kunoza ibimera guhangana nihungabana ryo hanze.
umwirondoro wa sosiyete
Newgreen ni uruganda ruyoboye mubyongeweho ibiryo, rwashinzwe mu 1996, rufite uburambe bwimyaka 23 yo kohereza hanze. Hamwe n’ikoranabuhanga ryo mu rwego rwa mbere n’amahugurwa yigenga yigenga, isosiyete yafashije iterambere ry’ubukungu bw’ibihugu byinshi. Uyu munsi, Newgreen yishimiye kwerekana udushya twayo - ubwoko bushya bwinyongera bwibiryo bukoresha ikoranabuhanga rihanitse mu kuzamura ubwiza bwibiribwa.
Kuri Newgreen, guhanga udushya nimbaraga zitera ibyo dukora byose. Itsinda ryinzobere ryacu rihora riharanira iterambere ryibicuruzwa bishya kandi binonosoye kugirango tunoze ubuziranenge bwibiribwa mugihe tubungabunga umutekano nubuzima. Twizera ko guhanga udushya bishobora kudufasha gutsinda imbogamizi z’isi yihuta cyane muri iki gihe no kuzamura imibereho y’abantu ku isi. Urwego rushya rwinyongera rwijejwe kuzuza amahame yo mu rwego rwo hejuru mpuzamahanga, ruha abakiriya amahoro yo mumutima.Twihatira kubaka ubucuruzi burambye kandi bwunguka butazana iterambere gusa kubakozi bacu ndetse nabanyamigabane, ahubwo binagira uruhare mwisi nziza kuri bose.
Newgreen yishimiye kwerekana udushya tw’ikoranabuhanga rigezweho - umurongo mushya w’inyongeramusaruro uzamura ireme ry’ibiribwa ku isi. Isosiyete imaze igihe kinini yiyemeje guhanga udushya, ubunyangamugayo, gutsindira inyungu, no gukorera ubuzima bw’abantu, kandi ni umufatanyabikorwa wizewe mu nganda z’ibiribwa. Urebye ahazaza, twishimiye ibishoboka biranga ikoranabuhanga kandi twizera ko itsinda ryacu ryinzobere ryitondewe rizakomeza guha abakiriya bacu ibicuruzwa na serivisi bigezweho.
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Dutanga ibicuruzwa byapakiwe, ibicuruzwa bishobora guhindurwa, hamwe na formula yawe, ibirango byanditseho ikirango cyawe! Murakaza neza kutwandikira!
