Amagi yera Ifu ya proteine ​​Ifu ya proteine ​​80% uruganda rwa protein rutanga ifu yamagi yose

Ibisobanuro ku bicuruzwa:

Amagi Ifu yera nigicuruzwa cyifu cyakozwe mugutandukanya no kugabanya proteine ​​mumagi. Inzira zisanzwe zo gukora ifu ya poroteyine zirimo intambwe nko gutandukanya poroteyine yamagi, kuyungurura, kubura amazi no kumisha spray. Amagi Ifu yera ifite uburyo bwinshi bwo gukoresha mu nganda kandi irashobora gukoreshwa mugutunganya ibiryo, umusaruro wibikorwa byubuzima, ubuvuzi nizindi nzego. Bikunze gukoreshwa mu kongera intungamubiri za poroteyine no guhuza ibyifuzo byihariye nko kwinezeza, kugabanya ibiro, no gukira imitsi. Amagi Ifu yera ikungahaye kuri poroteyine nziza, idafite ibinure na cholesterol, kandi byoroshye kubika no gutwara. Irazwi cyane mubakinnyi, abakunda imyitozo ngororamubiri n'abantu bita ku buzima. Byongeye kandi, Ifu Yera Ifu nayo ikoreshwa cyane munganda zibiribwa mugukora utubari twa protein, kunyeganyeza poroteyine, protein ice cream nibindi bicuruzwa.

Imikorere:

Amagi y'ifu yera ninyongera yintungamubiri zikungahaye kuri proteine ​​nziza kandi ifite ingaruka zikurikira:

1. Itanga poroteyine yo mu rwego rwo hejuru: Ifu yera yera ikungahaye kuri poroteyine kandi ni isoko ya poroteyine yo mu rwego rwo hejuru, ifasha cyane mu kongera imitsi, guteza imbere umubiri no gukura.

2.Byoroshye gutwara no gukoresha: Ifu ya proteine ​​yamagi iroroshye kuyitwara no kuyibika, kandi irashobora kongerwaho byoroshye ibiryo kugirango byongere proteine.

3.Ibinure bike, karubone nkeya: Ifu yera yamagi muri rusange ntabwo irimo ibinure na karubone, bigatuma ibera abantu bakurikirana indyo yuzuye amavuta, karubone nziza.

4.Bikwiriye ibikomoka ku bimera: Kubarya ibikomoka ku bimera, ifu yera yamagi nisoko nziza ya poroteyine kandi irashobora kubafasha guhaza poroteyine bakeneye.

Gusaba:

Ifu yera yifu ifite byinshi ikoreshwa kandi irashobora gukoreshwa mubikorwa bikurikira:

Inganda zitunganya ibiribwa: zikoreshwa mu gukora utubari twa poroteyine, ibinyobwa bya poroteyine, umutsima, keke n'ibindi biribwa.

Inganda zimiti: Nka kimwe mubigize ibikoresho byo gutegura imiti, urugero, bikoreshwa mugukora ibinini, amazi yo mu kanwa, nibindi.

Inganda zo kwisiga: zikoreshwa mugukora masike yo mumaso, shampoo, kondereti nibindi byita kuruhu nibicuruzwa byiza.

Inganda zitanga ibiryo byamatungo: zongewe kubiryo byamatungo kugirango zitange intungamubiri za poroteyine.

Urwego rwubuzima: rukoreshwa mugukora inyongeramusaruro, ibikomoka ku mirire yubuvuzi, nibindi.

Ibicuruzwa bifitanye isano:

Uruganda rushya rutanga kandi poroteyine mu buryo bukurikira: