Ifu ya seleri Kamere isanzwe idafite umwuma Celery Yibanze kumitobe yumutobe Organic Gukonjesha ifu ya seleri yumye;
Ibisobanuro ku bicuruzwa
Ifu ya seleri isanzwe yerekeza kuri seleri yumye nubutaka mubicuruzwa byifu bigumana intungamubiri nuburyohe bwa seleri mugihe byoroshye kubika no gukoresha.
Ifu ya seleri ikungahaye kuri:
Vitamine: seleri ikungahaye kuri vitamine nyinshi, cyane cyane vitamine K, vitamine C na vitamine B.
Amabuye y'agaciro: Harimo imyunyu ngugu nka potasiyumu, calcium na fer, bigira akamaro mu gukomeza kuringaniza electrolyte n'ubuzima bw'amagufwa.
Fibre Fibre: Fibre iri muri seleri ifasha guteza imbere ubuzima bwo munda no kugenzura isukari yamaraso.
Antioxydants: irimo antioxydants ifasha kurwanya radicals yubuntu no kurinda umubiri guhangayika.
COA
| Ibintu | Ibisobanuro | Ibisubizo |
| Kugaragara | Ifu yicyatsi kibisi | Bikubiyemo |
| Tegeka | Ibiranga | Bikubiyemo |
| Suzuma | 99% | Bikubiyemo |
| Biraryoshe | Ibiranga | Bikubiyemo |
| Gutakaza Kuma | 4-7 (%) | 4.12% |
| Ivu | 8% Byinshi | 4.85% |
| Icyuma Cyinshi | ≤10 (ppm) | Bikubiyemo |
| Arsenic (As) | 0.5ppm Byinshi | Bikubiyemo |
| Kurongora (Pb) | 1ppm Byinshi | Bikubiyemo |
| Mercure (Hg) | 0.1ppm Byinshi | Bikubiyemo |
| Umubare wuzuye | 10000cfu / g Byinshi. | 100cfu / g |
| Umusemburo & Mold | 100cfu / g Byinshi. | ＞20cfu / g |
| Salmonella | Ibibi | Bikubiyemo |
| E.Coli. | Ibibi | Bikubiyemo |
| Staphylococcus | Ibibi | Bikubiyemo |
| Umwanzuro | Cokumenyesha USP 41 | |
| Ububiko | Ubike ahantu hafunze neza hamwe nubushyuhe buke kandi nta zuba ryizuba. | |
| Ubuzima bwa Shelf | Imyaka 2 iyo ibitswe neza | |
Imikorere
1. Umuvuduko ukabije wamaraso
Ifu ya seleri ikungahaye ku myunyu ngugu nka potasiyumu na magnesium, muri yo potasiyumu ishobora gufasha kugenzura urwego rwa sodium ion mu mubiri, ifasha kugabanya umuvuduko w'amaraso no kwirinda umuvuduko ukabije w'amaraso. Muri icyo gihe, bimwe mu bigize ifu ya seleri birashobora guteza imbere ubuzima bwimitsi yumutima ndetse bikanagabanya ibyago byumuvuduko ukabije wamaraso.
2. Kunoza imiterere yuruhu
Ifu ya seleri irimo antioxydants karemano nyinshi zishobora gufasha kurandura radicals yubuntu, kurinda selile, gufasha gutinda gusaza kwuruhu, no kunoza uruhu rworoshye no kumurika. Muri icyo gihe, vitamine A na vitamine C mu ifu ya seleri birashobora guteza imbere ubuzima bwuruhu kandi bikarinda ibibazo nko gutwika uruhu nizuba.
3. Gufasha kugabanya ibiro
Ifu ya seleri iri munsi ya karori n'ibinure, kandi irimo fibre nyinshi y'ibiryo, ishobora gufasha kugabanya ubushake bwo kurya, kongera guhaga, no gufasha kugenzura ibiro. Muri icyo gihe, bimwe mu bigize ifu ya seleri birashobora kandi guteza imbere metabolisme yumubiri, bigafasha gutwika amavuta, kandi bigafasha no kugabanya ibiro.
Porogaramu
Ifu ya seleri ikoreshwa cyane mubice bitandukanye, cyane cyane birimo ibiryo, ibicuruzwa, ibiryo, inyama nizindi mirima.
1. Ibyifuzo
Ifu ya seleri nkibirungo bisanzwe, impumuro yayo idasanzwe nuburyohe buryoshye byongera uburyohe budasanzwe mubiryo. Muburyo bwo guteka, kongeramo ingano yifu ya seleri birashobora kunezeza uburyohe nubwiza bwibiryo, nko kongeramo ifu ya seleri mumafiriti, isupu cyangwa isosi birashobora gutuma ibyokurya biryoha.
2. Ibicuruzwa bitetse
Ifu ya seleri nayo ikoreshwa cyane mubicuruzwa bikarishye, kandi irashobora gukoreshwa mugukora imigati ihumeka, imigati ihumeka, amase hamwe nandi makariso, ukongeramo uburyohe budasanzwe nuburyohe kuri ibyo biryo. Byongeye kandi, ifu ya seleri irashobora kandi gukoreshwa mugukora ibisuguti bitandukanye, imigati nibindi byokurya, kugirango ibyo biryo biryoha.
3. Ibikomoka ku nyama
Ifu ya seleri ifite kandi agaciro gakoreshwa mubicuruzwa byinyama, bishobora gukoreshwa mugukora ibikomoka ku nyama nka sosiso, ham, inyama ya sasita, hanyuma ukongeramo uburyohe nuburyohe budasanzwe kuri ibyo biryo. Muri icyo gihe, intungamubiri ziri mu ifu ya seleri zirashobora kandi kuzuzanya hamwe nintungamubiri zikomoka ku nyama kugira ngo zongere agaciro k’imirire.
4. Urwego rwibinyobwa
Ifu ya seleri irashobora kandi gukoreshwa mugukora ibinyobwa bitandukanye, nkumutobe wa seleri, icyayi cya seleri nibindi. Ibi binyobwa ntabwo bigarura ubuyanja gusa, ahubwo binakungahaye ku ntungamubiri, nka vitamine, imyunyu ngugu, n'ibindi. Kunywa mu rugero birashobora gufasha abantu gukomeza kugira ubuzima bwiza.
Ibicuruzwa bifitanye isano
