Ifu ya Broccoli Isukuye isanzwe yumye / Gukonjesha ifu yumutobe wa Broccoli
Ibisobanuro ku bicuruzwa
Ifu ya Broccoli ni ifu ikozwe muri broccoli nshya (Brassica oleracea var. Italica) yumye ikajanjagurwa. Broccoli ni intungamubiri zuzuye intungamubiri zikunzwe cyane kubera vitamine nyinshi, imyunyu ngugu na antioxydants.
Ibyingenzi
Vitamine:
Broccoli ikungahaye kuri vitamine C, vitamine K, vitamine A na vitamine B zimwe na zimwe (nka vitamine B6 na aside folike).
Amabuye y'agaciro:
Harimo imyunyu ngugu nka potasiyumu, calcium, magnesium na fer kugirango bifashe kugumana imikorere isanzwe yumubiri.
Antioxydants:
Broccoli ikungahaye kuri antioxydants, nka glucosinolates (nka acide indole-3-acetike) na karotenoide, ishobora gufasha gutesha agaciro radicals yubuntu no kurinda selile kwangirika kwa okiside.
Indyo y'ibiryo:
Ifu ya Broccoli ikungahaye kuri fibre yimirire, ifasha kunoza igogorwa.
COA
| Ibintu | Ibisobanuro | Ibisubizo |
| Kugaragara | Ifu y'icyatsi | Bikubiyemo |
| Tegeka | Ibiranga | Bikubiyemo |
| Suzuma | ≥99.0% | 99.5% |
| Biraryoshe | Ibiranga | Bikubiyemo |
| Gutakaza Kuma | 4-7 (%) | 4.12% |
| Ivu | 8% Byinshi | 4.85% |
| Icyuma Cyinshi | ≤10 (ppm) | Bikubiyemo |
| Arsenic (As) | 0.5ppm Byinshi | Bikubiyemo |
| Kurongora (Pb) | 1ppm Byinshi | Bikubiyemo |
| Mercure (Hg) | 0.1ppm Byinshi | Bikubiyemo |
| Umubare wuzuye | 10000cfu / g Byinshi. | 100cfu / g |
| Umusemburo & Mold | 100cfu / g Byinshi. | ＞ 20cfu / g |
| Salmonella | Ibibi | Bikubiyemo |
| E.Coli. | Ibibi | Bikubiyemo |
| Staphylococcus | Ibibi | Bikubiyemo |
| Umwanzuro | Hindura kuri USP 41 | |
| Ububiko | Ubike ahantu hafunze neza hamwe nubushyuhe buke kandi nta zuba ryizuba. | |
| Ubuzima bwa Shelf | Imyaka 2 iyo ibitswe neza | |
Imikorere
1.Kongera ubudahangarwa:Broccoli ikungahaye kuri vitamine C, ifasha gushimangira ubudahangarwa bw'umubiri no kunoza umubiri.
2.Anti-inflammatory ingaruka:Antioxydants muri broccoli irashobora gufasha kugabanya gucana no kugabanya ibyago byindwara zidakira.
3.Gushyigikira ubuzima bwumutima nimiyoboro:Broccoli irashobora gufasha kugabanya urugero rwa cholesterol no kuzamura ubuzima bwumutima.
4.Guteza imbere igogorwa:Indyo y'ibiryo ifasha kunoza igogora no kwirinda kuribwa mu nda.
5.Imiterere ya kanseri:Ubushakashatsi bumwe bwerekana ko ibice bigize broccoli bishobora kugira imiti irwanya kanseri, cyane cyane kurwanya kanseri zimwe na zimwe.
Gusaba
1. Ibyongeweho ibiryo
Ibiryo n'umutobe:Ongeramo ifu ya Broccoli muburyohe, imitobe cyangwa imitobe yimboga kugirango wongere intungamubiri. Irashobora kuvangwa nizindi mbuto n'imboga kugirango uhuze uburyohe bwayo.
Ibinyampeke bya mu gitondo:Ongeramo ifu ya Broccoli muri oatmeal, ibinyampeke cyangwa yogurt kugirango wongere imirire.
Ibicuruzwa bitetse:Ifu ya Broccoli irashobora kongerwamo imigati, ibisuguti, cake na muffin kugirango wongere uburyohe nimirire.
2. Isupu na Stews
Isupu:Mugihe ukora isupu, urashobora kongeramo ifu ya Broccoli kugirango wongere uburyohe nimirire. Hindura neza hamwe nizindi mboga nibirungo.
Stew:Ongeramo ifu ya Broccoli kuri stew kugirango wongere ibiryo byintungamubiri.
3. Ibinyobwa byiza
Ibinyobwa bishyushye:Kuvanga ifu ya Broccoli namazi ashyushye kugirango unywe neza. Ubuki, indimu cyangwa ginger birashobora kongerwaho kugirango biryohewe.
Ibinyobwa bikonje:Kuvanga ifu ya Broccoli n'amazi ya ice cyangwa gutera amata kugirango ukore ikinyobwa gikonje kigarura ubuyanja, kibereye kunywa icyi.
4. Ibicuruzwa byubuzima
Capsules cyangwa ibinini:Niba udakunda uburyohe bwifu ya Broccoli, urashobora guhitamo Broccoli capsules cyangwa ibinini hanyuma ukabifata ukurikije dosiye isabwa mumabwiriza yibicuruzwa.
5. Ikiringo
Imyambarire:Ifu ya Broccoli irashobora gukoreshwa nka condiment hanyuma ikongerwamo salade, isosi cyangwa ibiryo kugirango wongere uburyohe budasanzwe.
Ibicuruzwa bifitanye isano
