Ifu ya Melon Ifu nziza isukuye isanzwe yumye / Gukonjesha byumye Umuyoboro w umutobe wimbuto
Ibisobanuro ku bicuruzwa
Ifu ya Melon Powder ni ifu ikozwe mu mbuto zumye kandi zajanjaguwe (Momordica charantia). Imbuto nziza ni imboga zisanzwe zikoreshwa cyane cyane muri Aziya no muri Afurika kandi zizwiho uburyohe budasanzwe kandi bushimishije ku buzima.
Ibyingenzi:
Vitamine:
Inkoni isharira ikungahaye kuri vitamine C, vitamine A na vitamine B zimwe na zimwe (nka vitamine B1, B2 na B3).
Amabuye y'agaciro:
Harimo imyunyu ngugu nka potasiyumu, magnesium, calcium na fer kugirango ifashe kubungabunga imikorere isanzwe yumubiri.
Antioxydants:
Inkoni isharira irimo antioxydants zitandukanye, nka karotenoide na polifenol, zishobora gufasha gutesha agaciro radicals yubuntu no kurinda selile kwangirika kwa okiside.
Indyo y'ibiryo:
Ifu ya melon ikarishye ikungahaye kuri fibre y'ibiryo, ifasha guteza imbere igogora.
Glycoside ikarishye:
Ibintu bifatika byimbuto zisharira birashobora kugira ingaruka nziza mugutunganya isukari yamaraso.
COA
| Ibintu | Ibisobanuro | Ibisubizo |
| Kugaragara | Ifu y'icyatsi | Bikubiyemo |
| Tegeka | Ibiranga | Bikubiyemo |
| Suzuma | ≥99.0% | 99.5% |
| Biraryoshe | Ibiranga | Bikubiyemo |
| Gutakaza Kuma | 4-7 (%) | 4.12% |
| Ivu | 8% Byinshi | 4.85% |
| Icyuma Cyinshi | ≤10 (ppm) | Bikubiyemo |
| Arsenic (As) | 0.5ppm Byinshi | Bikubiyemo |
| Kurongora (Pb) | 1ppm Byinshi | Bikubiyemo |
| Mercure (Hg) | 0.1ppm Byinshi | Bikubiyemo |
| Umubare wuzuye | 10000cfu / g Byinshi. | 100cfu / g |
| Umusemburo & Mold | 100cfu / g Byinshi. | ＞ 20cfu / g |
| Salmonella | Ibibi | Bikubiyemo |
| E.Coli. | Ibibi | Bikubiyemo |
| Staphylococcus | Ibibi | Bikubiyemo |
| Umwanzuro | Hindura kuri USP 41 | |
| Ububiko | Ubike ahantu hafunze neza hamwe nubushyuhe buke kandi nta zuba ryizuba. | |
| Ubuzima bwa Shelf | Imyaka 2 iyo ibitswe neza | |
Imikorere
1.Tunganya isukari mu maraso:Inkoni isharira ifasha kugabanya isukari mu maraso kandi ikwiriye abarwayi ba diyabete.
2.Guteza imbere igogorwa:Ibiryo byokurya mubifu ya melon isharira bifasha kunoza igogora no kwirinda kuribwa mu nda.
3.Kongera ubudahangarwa:Inkeri isharira, ikungahaye kuri vitamine C, ifasha gushimangira ubudahangarwa bw'umubiri no kunoza umubiri.
4.Ingaruka zo kurwanya inflammatory:Antioxydants muri melon isharira irashobora gufasha kugabanya gucana no kugabanya ibyago byindwara zidakira.
5.Shyigikira ubuzima bw'umutima n'imitsi:Melon isharira irashobora gufasha kugabanya urugero rwa cholesterol no kuzamura ubuzima bwumutima.
Gusaba
1. Ibyongeweho ibiryo
Ibiryo n'umutobe:Ongeramo ifu ya melon isharira neza, imitobe cyangwa imitobe yimboga kugirango wongere intungamubiri. Irashobora kuvangwa nizindi mbuto n'imboga kugirango uhuze uburyohe bwayo.
Ibinyampeke bya mu gitondo:Ongeramo ifu ya melon isharira kuri oatmeal, ibinyampeke cyangwa yogurt kugirango wongere imirire.
Ibicuruzwa bitetse:Ifu ya melon nziza irashobora kongerwamo imigati, ibisuguti, cake na muffin resept kugirango wongere uburyohe nimirire.
2. Isupu na Stews
Isupu:Mugihe ukora isupu, urashobora kongeramo ifu ya melon ikarishye kugirango wongere uburyohe nimirire. Hindura neza hamwe nizindi mboga nibirungo.
Stew:Ongeramo ifu ya melon isharira kuri stew kugirango wongere intungamubiri zibiryo.
3. Ibinyobwa byiza
Ibinyobwa bishyushye:Kuvanga ifu ya melon isharira n'amazi ashyushye kugirango unywe neza. Ubuki, indimu cyangwa ginger birashobora kongerwaho kugirango biryohewe.
Ibinyobwa bikonje:Kuvanga ifu ya melon isharira n'amazi ya barafu cyangwa amata yibihingwa kugirango ukore ibinyobwa bikonje bigarura ubuyanja, bikwiriye kunywa icyi.
4. Ibicuruzwa byubuzima
Capsules cyangwa ibinini:Niba udakunda uburyohe bwifu ya melon isharira, urashobora guhitamo capsules ikarishye cyangwa ibinini hanyuma ukabifata ukurikije dosiye isabwa mumabwiriza yibicuruzwa.
5. Ikiringo
Imyambarire:Ifu ya melon nziza irashobora gukoreshwa nka condiment hanyuma ikongerwamo salade, isosi cyangwa ibiryo kugirango wongere uburyohe budasanzwe.
Ibicuruzwa bifitanye isano
