Acide ya Ascorbic / Ifu ya Vitamine C yo kongerera uruhu ibiryo byongera uruhu
Ibisobanuro ku bicuruzwa
Vitamine C, izwi kandi nka acide acorbike na aside L-ascorbic, ni vitamine iboneka mu biryo kandi ikoreshwa nk'inyongera y'ibiryo. Indwara ya scurvy irakumirwa kandi ikavurwa hamwe na vitamine C irimo ibiryo cyangwa inyongeramusaruro. Ibimenyetso ntibishyigikira ikoreshwa mubaturage muri rusange kugirango birinde ubukonje busanzwe. Hariho, ariko, hari ibimenyetso byerekana ko gukoresha buri gihe bishobora kugabanya uburebure bwimbeho. Ntibisobanutse niba inyongera igira ingaruka ku kanseri, indwara z'umutima n'imitsi, cyangwa guta umutwe. Irashobora gufatwa kumunwa cyangwa guterwa inshinge.
COA
INGINGO | STANDARD | IBISUBIZO |
Kugaragara | Ifu yera | Hindura |
Impumuro | Ibiranga | Hindura |
Biryohe | Ibiranga | Hindura |
Suzuma | ≥99% | 99,76% |
Ibyuma biremereye | ≤10ppm | Hindura |
As | ≤0.2ppm | < 0.2 ppm |
Pb | ≤0.2ppm | < 0.2 ppm |
Cd | ≤0.1ppm | < 0.1 ppm |
Hg | ≤0.1ppm | < 0.1 ppm |
Umubare wuzuye | , 000 1.000 CFU / g | < 150 CFU / g |
Umubumbe & Umusemburo | ≤50 CFU / g | < 10 CFU / g |
E. Kol | MP10 MPN / g | < 10 MPN / g |
Salmonella | Ibibi | Ntibimenyekana |
Staphylococcus Aureus | Ibibi | Ntibimenyekana |
Umwanzuro | Hindura kubisobanuro bisabwa. | |
Ububiko | Ubike ahantu hakonje, humye kandi uhumeka. | |
Ubuzima bwa Shelf | Imyaka ibiri niba ifunze kandi ikabikwa kure yizuba ryinshi nubushuhe. |
Imikorere
1.Ibyiza bya Antioxyde: Vitamine C ni antioxydants ikomeye ifasha kurinda selile kwangirika kwatewe na radicals yubuntu. Radical radicals irashobora kugira uruhare mu ndwara zidakira, nk'indwara z'umutima na kanseri, ndetse no kwihuta gusaza. Vitamine C ifasha gutesha agaciro izo radicals z'ubuntu, ziteza imbere ubuzima rusange n'imibereho myiza.
2.Collagen Synthesis: Vitamine C ningirakamaro muguhuza collagen, proteyine igira uruhare runini mugushinga no kubungabunga ingirabuzimafatizo, harimo uruhu, imitsi, ligaments, nimiyoboro yamaraso. Gufata Vitamine C ihagije bifasha ubuzima nubusugire bwiyi ngingo.
3.Inkunga ya Sisitemu: Vitamine C izwi cyane kubera imbaraga zongera ubudahangarwa bw'umubiri. Yongera imikorere yingirabuzimafatizo zitandukanye, nka selile yera, kandi ifasha gushimangira uburyo bwo kwirinda umubiri. Kunywa Vitamine C ihagije birashobora kugabanya igihe n'uburemere bw'indwara zisanzwe nk'ubukonje busanzwe.
4.Gukiza ibikomere: Acide ya Ascorbic igira uruhare mugikorwa cyo gukira ibikomere. Ifasha mu gukora kolagen, ikenewe mu gushiraho ingirabuzimafatizo nshya no gusana uruhu rwangiritse. Kwiyongera kwa Vitamine C birashobora guteza imbere gukira vuba no kuzamura ubwiza rusange bwibikomere byakize.
5.Iron Absorption: Vitamine C yongerera kwinjiza fer itari heme, ubwoko bwicyuma kiboneka mubiribwa bishingiye ku bimera. Iyo ukoresheje ibiryo bikungahaye kuri Vitamine C cyangwa inyongeramusaruro hamwe nibiribwa bikungahaye kuri fer, umubiri urashobora kongera kwinjiza fer. Ibi ni ingirakamaro cyane cyane kubantu bafite ibyago byo kubura fer, nkibikomoka ku bimera n’ibikomoka ku bimera.
6.Ubuzima bw'amaso: Vitamine C yagize uruhare mu kugabanya ibyago byo guterwa n'imyaka (AMD) biterwa n'imyaka, bikaba intandaro yo gutakaza intumbero kubantu bakuze. Ikora nka antioxydeant mumaso, ifasha kurinda ibyangiritse biterwa na stress ya okiside.
7.Ubuzima muri rusange: Urwego ruhagije rwa Vitamine C ni ingenzi kubuzima rusange nubuzima. Ifasha ubuzima bwumutima nimiyoboro y'amaraso, ifasha muguhuza imitsi ya neurotransmitter, ifasha kubungabunga imiyoboro yamaraso nzima, kandi igira uruhare mukwisimbuza aside irike.
Gusaba
Mu rwego rw’ubuhinzi : mu ngurube, gukoresha vitamine C bigaragarira cyane cyane mu kuzamura ubuzima n’umusaruro w’ingurube. Irashobora gufasha ingurube kurwanya imihangayiko y'ubwoko bwose, gushimangira ubudahangarwa, guteza imbere imikurire, kunoza ubushobozi bwimyororokere, no kwirinda no gukiza indwara .
2 N'izindi ndwara.
3. Irashobora kugabanya ibikorwa bya tyrosinase no kugabanya umusaruro wa melanin, kugirango igere ku ngaruka zo kwera no gukuraho ibibyimba. Byongeye kandi, vitamine C irashobora kandi gukoreshwa muburyo bwo kwisiga hakoreshejwe uburyo bwo kwisiga no gutera inshinge, nko gukoreshwa cyangwa guterwa mu ruhu kugira ngo bibuze melanine no kugera ku ngaruka zera .
Muri make, gukoresha ifu ya vitamine C ntabwo bigarukira gusa mubuhinzi, ahubwo binagira uruhare runini mubijyanye n'ubuvuzi n'ubwiza, byerekana ibiranga imikorere myinshi.