Uruganda rwa Alpha-lactalbumin rutanga ifu ya lactalbumin ya siporo nimpinja

Ibisobanuro ku bicuruzwa:

Alpha-lactalbumin ya siporo:

Alpha-lactalbumin ni poroteyine y'ingenzi ifite imirimo myinshi kandi ikoresha. Nkinyongera yimirire ya siporo, alpha-lactalbumin ikoreshwa cyane mukuzamura imitsi no gusana no kunoza ubushobozi bwumubiri bwo kurwanya umunaniro.

gukoresha: a-lactalbumin ikoreshwa cyane cyane nabakinnyi, abakunzi ba fitness hamwe nabantu bakeneye kubaka imbaraga zimitsi. Byongeye kandi, kubera ingaruka nziza zayo mugutezimbere imitsi no guteza imbere metabolism, irashobora kandi gukoreshwa nkintungamubiri zintungamubiri kubaturage muri rusange. Imikorere:

Ibikorwa nyamukuru bya alpha-lactalbumin harimo:

1.Guteza imbere imikurire no gusana: Acide ikungahaye kuri aminide muri proteine ​​yumuvuduko irashobora gufasha kwihutisha gusana no gukura kwimitsi yimitsi no kuzamura imitsi yumubiri.

2.Gutezimbere ubushobozi bwumubiri bwo kurwanya umunaniro: Alpha-lactalbumin irashobora gufasha kongera imbaraga zumubiri, kugabanya umunaniro, no kongera kwihangana.

3.Kora metabolisme: poroteyine a-whey irashobora gufasha guteza imbere metabolisme, ifasha gutwika amavuta, no gutuma umubiri ugira ubuzima bwiza.

Amabwiriza:

Mubisanzwe, alpha-lactalbumin igurishwa muburyo bwa powder. Uburyo bwo gukoresha mubusanzwe ni ukongeramo ifu ikwiye ya α-lactalbumin kumazi, amata cyangwa umutobe, koga neza ukanywa. Basabwe gufata mbere cyangwa nyuma y'imyitozo ngororangingo cyangwa ibiryo. Gusabwa gufata biratandukanye bitewe nuburemere bwa buri muntu nuburemere bwibikorwa. Nibyiza kuyikoresha iyobowe nababigize umwuga. Mu ncamake, α-lactalbumin ninyongera yingirakamaro yintungamubiri ifite imikorere nogukoresha nko guteza imbere imitsi, kunoza ubushobozi bwo kurwanya umunaniro, no guteza imbere metabolism.

Alpha-lactalbumin kubana:

1.Funga amata yonsa

Amata yonsa agenewe gutanga ibyubaka kugirango imikurire idakuze hamwe na phylogene kubana. Iyo konsa bidashoboka, ni ngombwa gutanga ubundi buryo bwa hafi bw’amata yonsa kugirango habeho iterambere ryiza kandi utangire ubuzima.Alpha-lactalbumin (ALPHA) ni poroteyine nyinshi mu mashereka 1.2. Intungamubiri za poroteyine hamwe n'imikorere byayo bituma iba ibikoresho by'ibanze byo kwigana ibice n'ibyiza by'amata. Amata y'ifu (NIBA) akomezwa na alpha-lactalbumin yegereye amata yonsa kandi arashobora guteza imbere ubuzima bwo munda, kongera uburinzi bwintungamubiri zubuzima bwambere no gukura neza.

2.Byoroshye gusya kandi hamwe nibyiza kandi byemewe

Alpha-lactalbumin ni poroteyine yoroshye igogorwa ituma impinja zigaburirwa amata yihanganira gastrointestinal yihanganira kumata yonsa Amata y'uruhinja akomezwa na Alpha lactalbumin, agabanya kugaburira ibibazo byo mu gifu, nko kubabara mu nda, kuribwa mu nda, kuruka, no kongera imbaraga muri rusange. kwemerwa no kwihanganira.

Amata y'impinja akomezwa na alpha-lactalbumin, prebiotics, na probiotics bigabanya by'agateganyo kurira no guhangayika kandi biratuje kuruta impinja zagaburiwe amata asanzwe. Amata y'ifu hamwe na alpha-lactalbumin na probiotics arashobora kugabanya ibibazo bijyanye no kugaburira ibibazo byo mu gifu ku bana bafite ububabare bwo munda. Gufata amata y'ifu akungahaye kuri alpha-lactalbumin nayo yajyanye no kugabanuka kw'ibintu bibi, muri byo 10% bikaba bifitanye isano n'ibibazo byo mu gifu. Kubwibyo, ingaruka ziyi mata y'uruhinja irasa cyane n'iy'amata yonsa kuruta ayo amata asanzwe.

Ibicuruzwa bifitanye isano:

Uruganda rushya rutanga kandi poroteyine mu buryo bukurikira: