Powetics ikora proitiyotics bifidobacterium bifidum: Imbaraga za probiotic kubuzima bwiza bwo gusya

Ibisobanuro by'ibicuruzwa:

Ninidudorium bifidum?

Bifidobacteria ni bagiteri nziza yabonetse muburyo butandukanye tractrointestinal. Ishyirwa mubikorwa nkibihari kandi bizwiho inyungu nyinshi zubuzima. Iyi mizinyizi yihariye ya bagiteri igira uruhare runini mugukomeza sisitemu nziza yo gusya nubuzima rusange.

Ni gute Bifidobacteria akora?

Bifidobacteria ikora mugutezimbere gut gut gut microbiome. Iyo yinjiye muri sisitemu yo gutekesha, ihatanira bagiteri zangiza kubikoresho, kugabanya umubare wabo. Ibi bifasha gushyiraho ibidukikije bifasha gukura kwa bagiteri zingirakamaro, bityo bishyigikira imikorere yubuzima bwigifu nigikorwa. Byongeye kandi, bifidobacteria nayo itanga aside ingana-yuzuye ibinure, vitamine, iragabanuka zidahwitse nibindi bintu. Ibi metabolic bitanga umusanzu mubibara rusange mugutanga intungamubiri, kuzamura intungamubiri, kandi zibuza imikurire ya mikorobe yangiza.

Imikorere no Gusaba:

Ni izihe nyungu zabi bififtobacteria?

Iyo wafashwe nk'inyongera ya probiotic cyangwa ukoresheje ibiryo byinshi bya probiotic, bifidobacteria bitanga inyungu zitandukanye:

1.Ibikoresho byo gusoresha: Bifidobacterium Bifidum ifasha gukomeza kuringaniza bagiteri nziza ya bagiteri, ikumira, ikabuza ibimenyetso kandi ikagabanya ibimenyetso bya syndromestat nka syndrome yamara (ibs).

2.Ibikorwa bidafite agaciro: kuboneka gut gut microbiome ishyigikiwe na bifidobacteria ni ngombwa kubikorwa byumubiri. Ifasha kugenzura igisubizo cy'abingi, igabanya ishyari, kandi yongera ubwunganizi bw'umubiri ku ruhu.

. Ibi bifasha gukumira no kugabanya indwara za kaminuza.

4.Ibikoresho byintungamubiri: Mugutezimbere ibidukikije, bifidobacherium yinjira intungamubiri, harimo vitamine n'amabuye y'agaciro. Ibi byemeza ko umubiri ubona imirire myiza kuva ibiryo bimara.

5.Buribukwe bwa mbere: Bifidobacterium Bifidum ifasha kugabanya ibimenyetso byimirasire idasanzwe, nko gushushanya cyangwa kurangiza, mugutezimbere impirimbanyize ya bagiteri no gufasha kugenzura igihe cyo gutabarwa mubyuka.

6.Ubuzima bwiza: Gut ya gut nziza, ishyigikiwe na bifidobacteria, ifitanye isano no kunoza no gukora neza. Irashobora kandi kugira uruhare mu gucunga ibiro, kugabanya allergie no gushyigikira ubuzima bwuruhu. Gushyira Bifidobacterium muri gahunda zawe za buri munsi, haba mu bwinjiriro cyangwa ibiryo bikungahaye kuri probiotic, birashobora kugira ingaruka nziza cyane kubuzima bwawe bwo hasi, ubuzima rusange. Koresha imbaraga ziyi bagiteri nziza hanyuma ufungure ubushobozi bwawe kugirango ube mwiza kandi wishimye.

Ibicuruzwa bijyanye:

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