Psyllium Husk Powder Food Grade Water-Soluble Dietary Fiber Psyllium Husk Powder
Product Description
Psyllium Husk Powder is a powder extracted from the seed husk of Plantago ovata. After processing and grinding, the seed husk of Psyllium ovata can be absorbed and expanded by about 50 times. The seed husk contains soluble and insoluble fiber in a ratio of about 3:1. It is commonly used as a fiber supplement in high-fiber diets in Europe and the United States. Common ingredients of dietary fiber include psyllium husk, oat fiber, and wheat fiber. Psyllium is native to Iran and India. The size of psyllium husk powder is 50 mesh, the powder is fine, and contains more than 90% water-soluble fiber. It can expand 50 times its volume when it comes into contact with water, so it can increase satiety without providing calories or excessive calorie intake. Compared with other dietary fibers, psyllium has extremely high water retention and swelling properties, which can make bowel movements smoother.
COA
| Items | Specifications | Results |
| Appearance | Off-White powder | Complies |
| Order | Characteristic | Complies |
| Assay | ≥99.0% | 99.98% |
| Tasted | Characteristic | Complies |
| Loss on Drying | 4-7(%) | 4.12% |
| Total Ash | 8% Max | 4.81% |
| Heavy Metal | ≤10(ppm) | Complies |
| Arsenic(As) | 0.5ppm Max | Complies |
| Lead(Pb) | 1ppm Max | Complies |
| Mercury(Hg) | 0.1ppm Max | Complies |
| Total Plate Count | 10000cfu/g Max. | 100cfu/g |
| Yeast & Mould | 100cfu/g Max. | ＞20cfu/g |
| Salmonella | Negative | Complies |
| E.Coli. | Negative | Complies |
| Staphylococcus | Negative | Complies |
| Conclusion | Conform to USP 41 | |
| Storage | Store in a well-closed place with constant low temperature and no direct sun light. | |
| Shelf life | 2 years when properly stored | |
Function
Promote digestion:
Psyllium husk powder is rich in soluble fiber, which helps improve intestinal health, promote digestion and relieve constipation.
Regulate blood sugar:
Research shows that psyllium husk powder can help regulate blood sugar levels and is suitable for diabetics.
Lower Cholesterol:
Soluble fiber helps lower blood cholesterol levels and supports cardiovascular health.
Increase satiety:
Psyllium husk powder absorbs water and expands in the intestines, increasing the feeling of fullness and helping to control weight.
Improve intestinal microbiota:
As a prebiotic, psyllium husk powder can promote the growth of beneficial bacteria and improve the balance of intestinal microorganisms.
Application
Dietary Supplements:
Often taken as a dietary supplement to help improve digestion and promote intestinal health.
Functional Food:
Added to certain functional foods to enhance their health benefits.
Weight loss products:
Commonly used in weight loss products due to its satiety-increasing properties.
Instructions for using psyllium husk powder
Psyllium Husk Powder (Psyllium Husk Powder) is a natural supplement rich in soluble fiber. Please pay attention to the following points when using it:
1. Recommended dosage
Adults: It is usually recommended to take 5-10 grams daily, divided into 1-3 times. Specific dosage can be adjusted based on individual needs and health conditions.
Children: It is recommended to use it under the guidance of a doctor, and the dosage should usually be reduced.
2. How to take
Mix with water: Mix psyllium husk powder with enough water (at least 240ml), stir well and drink immediately. Make sure to drink plenty of fluids to avoid intestinal upset.
Add to food: Psyllium husk powder can be added to yogurt, juice, oatmeal or other foods to increase fiber intake.
3. Notes
Gradually increase the dosage: If you are using it for the first time, it is recommended to start with a small dose and gradually increase it to allow your body to adapt.
Stay hydrated: When using psyllium husk powder, make sure you consume enough fluids each day to prevent constipation or intestinal discomfort.
Avoid taking it with medicine: If you are taking other medicines, it is recommended to take it at least 2 hours before and after taking psyllium husk powder to avoid affecting the absorption of the medicine.
4. Potential Side Effects
Intestinal Discomfort: Some people may experience discomfort such as bloating, gas, or abdominal pain, which usually improves after getting used to it.
Allergic Reaction: If you have a history of allergies, you should consult your doctor before use.
Package & Delivery
