Pafupifupi kwambiri chakudya choyera choyera cha bowa
Mafotokozedwe Akatundu
White Batket bowa ufa ufa Woyera Bow Black Bow Bow Bow Bokosi loyera ndi limodzi mwa bowa wama bowa wamba ndipo limatchuka kwambiri chifukwa cha kukoma kwawo komanso zakudya zopatsa thanzi.
Zosakaniza zazikulu
1.Mavitamini:- Bokosi loyera la mavitamini D, B mavitamini (monga Vitamini B2, B3 ndi B5) ndi vitamini C.
2.Michere:- Kuphatikizira mchere monga potaziyamu, phosphorous, Selenium ndi mkuwa, zomwe zimathandizira kukonza thupi.
3.Ma antioxidants:- Bowce Blackroms imakhala ndi zosakaniza zosiyanasiyana, monga polyphenols ndi Selenium, zomwe zingathandize kusintha ma radical omasuka ndikuteteza maselo kuchokera kuwonongeka kwa oxina.
4.Chithunzi cha Zakudya:- Chingwe choyera cha bowa nthawi zambiri chimakhala cholemera pazakudya, zomwe zimathandiza kulimbikitsa chimbudzi.
Cyanja
| Zinthu | Kulembana | Zotsatira |
| Kaonekedwe | Ufa wofiirira | Zikugwirizana |
| Lamulo | Khalidwe | Zikugwirizana |
| Atazembe | ≥999.0% | 99.5% |
| Chodzalawidwa | Khalidwe | Zikugwirizana |
| Kutayika pakuyanika | 4-7 (%) | 4.12% |
| Phulusa lathunthu | 8% max | 4.85% |
| Chitsulo cholemera | ≤10 (ppm) | Zikugwirizana |
| Arsenic (monga) | 0.5ppm max | Zikugwirizana |
| Atsogolera (PB) | 1ppm max | Zikugwirizana |
| Mercury (hg) | 0.1PPM max | Zikugwirizana |
| Chiwerengero chonse cha Plate | 10000cfu / g max. | 100cfu / g |
| Yisiti & nkhungu | 100cfu / g max. | > 20cfu / g |
| Nsomba monomolla | Wosavomela | Zikugwirizana |
| E.coli. | Wosavomela | Zikugwirizana |
| StaphylococCus | Wosavomela | Zikugwirizana |
| Mapeto | Kugwirizana ndi USP 41 | |
| Kusunga | Sungani pamalo otsekedwa bwino ndi kutentha kochepa komanso kuwala kwa dzuwa. | |
| Moyo wa alumali | Zaka 2 zikasungidwa bwino | |
Mau abwino
1. Kupititsa patsogolo:Antioxidants ndi vitamini d mu mabokosi oyera amathandizira kulimbitsa chitetezo cha mthupi ndikusintha chitetezo cha thupi.
2. Imathandizira thanzi la mtima:Bowet batani la zoyera zitha kuthandiza kuchepetsa milingo ya cholesterol ndikusintha thanzi.
3. Amasintha chimbudzi:Faniya imathandizira kukonza chimbudzi komanso kupewa kudzimbidwa.
4. Anti-yotupa zotsatira:Zigawo zina mu boat tout tout toshom zimatha kukhala ndi anti-yotupa ndipo amathandizira kuchepetsa kutupa. 5. Imathandizira kuti mafambo athe:
Karata yanchito
1.Zowonjezera Chakudya
Zokometsera:White Batket bowa ufa ukhoza kugwiritsidwa ntchito ngati zokometsera ndikuwonjezera msuzi, mphodza, souces ndi saladi kuti muwonjezere kukoma.
Katundu Wophika:White Batket bowa ufa ukhoza kuwonjezeredwa ku mkate, ma cookie ndi zinthu zina zophika kuti ziwonjezere kukoma kwina.
2.Zakumwa zabwino
Shakes ndi Jud:Onjezani batani loyera la bowa loyera kuti mugwedeze kapena timadziti kuti muwonjezere zopatsa thanzi. -
Zakumwa zotentha:White Batket bowa ufa amatha kusakanikirana ndi madzi otentha kuti apange zakumwa zabwino.
3.Susula:Kuyera kwa bowa
4.Zogulitsa Zaumoyo:
Makapisozi kapena mapiritsi:Ngati simukonda kukoma kwa ufa Woyera wa bowa, mutha kusankha makapu awiri kapena mapiritsi a bowa woyera kuti muwatengere molingana ndi mlingo woyenera muzogulitsa.
Zogulitsa Zogwirizana
