Ufa Wambatata Wofiirira Wachilengedwe Wotsitsi Wowuma/Kuundana Ufa Wotsekemera Wambatata Wowuma
Mafotokozedwe Akatundu
Ufa wa mbatata wofiirira ndi ufa wopangidwa kuchokera ku mbatata yofiirira pochapa, kuphika, kuumitsa ndi kuphwanya. Mbatata zofiirira ndizodziwika makamaka ku Asia chifukwa cha mtundu wake wapadera komanso zakudya zopatsa thanzi.
Main Zosakaniza
Antioxidants:
Mbatata zofiirira zili ndi ma anthocyanins, antioxidant wamphamvu yemwe amathandizira kuti ma free radicals asamawonongeke ndikuteteza maselo ku kuwonongeka kwa okosijeni.
Vitamini:
Mbatata yofiirira imakhala ndi vitamini A wambiri, vitamini C ndi mavitamini a B (monga vitamini B6 ndi folic acid).
Mchere:
Mulinso mchere monga potaziyamu, magnesium, chitsulo ndi zinc kuti athandizire kuti thupi lizigwira ntchito bwino.
Zakudya za fiber:
Wowuma wa mbatata wofiirira nthawi zambiri amakhala ndi ulusi wambiri wazakudya, womwe umathandizira kugaya chakudya komanso kukhala ndi thanzi lamatumbo.
Zakudya zopatsa mphamvu:
Mbatata wofiirira ndi gwero labwino lazakudya zama carbohydrate ndipo amapereka mphamvu.
COA
| Zinthu | Zofotokozera | Zotsatira |
| Maonekedwe | Ufa wofiirira | Zimagwirizana |
| Order | Khalidwe | Zimagwirizana |
| Kuyesa | ≥99.0% | 99.5% |
| Kulawa | Khalidwe | Zimagwirizana |
| Kutaya pa Kuyanika | 4-7(%) | 4.12% |
| Zonse Ash | 8% Max | 4.85% |
| Chitsulo Cholemera | ≤10(ppm) | Zimagwirizana |
| Arsenic (As) | 0.5ppm Max | Zimagwirizana |
| Kutsogolera (Pb) | 1 ppm pa | Zimagwirizana |
| Mercury (Hg) | 0.1ppm Max | Zimagwirizana |
| Total Plate Count | 10000cfu/g Max. | 100cfu/g |
| Yisiti & Mold | 100cfu/g Max. | ＞20cfu/g |
| Salmonella | Zoipa | Zimagwirizana |
| E.Coli. | Zoipa | Zimagwirizana |
| Staphylococcus | Zoipa | Zimagwirizana |
| Mapeto | Gwirizanani ndi USP 41 | |
| Kusungirako | Sungani pamalo otsekedwa bwino ndi kutentha pang'ono nthawi zonse komanso popanda kuwala kwa dzuwa. | |
| Alumali moyo | 2 years atasungidwa bwino | |
Ntchito
1.Mphamvu ya Antioxidant:Ma anthocyanins mu mbatata yofiirira ali ndi mphamvu ya antioxidant yomwe imathandizira kuchepetsa ukalamba ndikuchepetsa chiopsezo cha matenda osatha.
2.Wonjezerani chitetezo chokwanira:Mbatata wofiirira wokhala ndi vitamini C amathandiza kulimbikitsa chitetezo cha mthupi komanso kuti thupi likhale lolimba.
3.Limbikitsani kugaya chakudya:Zakudya zamafuta mu wowuma wa mbatata zimathandizira kukonza chimbudzi komanso kupewa kudzimbidwa.
4.Imathandizira thanzi la mtima:Mbatata yofiirira imatha kuchepetsa kuchuluka kwa cholesterol ndikuwongolera thanzi la mtima.
5.Sinthani shuga m'magazi:Kutsika kwa GI (glycemic index) ya mbatata yofiirira kumapangitsa kukhala chisankho chabwino kwa odwala matenda ashuga komanso kumathandizira kukhazikika kwa shuga m'magazi.
Kugwiritsa ntchito
1. Zakudya Zowonjezera
Smoothies ndi Juisi:Onjezani ufa wa mbatata wa Purple Sweet Potato ku smoothies, timadziti kapena timadziti tamasamba kuti muwonjezere zopatsa thanzi. Ikhoza kusakanikirana ndi zipatso zina ndi ndiwo zamasamba kuti zigwirizane ndi kukoma kwake kowawa.
Zakudya Zam'mawa:Onjezani ufa wa Mbatata Wofiirira ku oatmeal, phala kapena yogurt kuti mukhale ndi thanzi.
Katundu Wophika:Ufa wa Mbatata Wofiirira ukhoza kuwonjezeredwa ku mkate, masikono, maphikidwe a keke ndi muffin kuti uwonjezere kukoma ndi zakudya.
2. Msuzi ndi Msuzi
Msuzi:Mukamapanga supu, mutha kuwonjezera ufa wa mbatata wa Purple Sweet Potato kuti muwonjezere kukoma ndi zakudya. Zimagwirizana bwino ndi masamba ndi zonunkhira zina.
Mphika:Onjezerani ufa wa mbatata wa Purple Sweet Potato kuti muwonjezere zakudya zomwe zili m'mbale.
3. Zakumwa Zabwino
Chakumwa Chotentha:Sakanizani ufa wa mbatata wa Purple Sweet Potato ndi madzi otentha kuti mupange chakumwa chopatsa thanzi. Uchi, mandimu kapena ginger akhoza kuwonjezeredwa kuti zigwirizane ndi zomwe munthu amakonda.
Chakumwa Chozizira:Sakanizani ufa wa mbatata wa Purple Sweet Potato ndi madzi oundana kapena mkaka wa chomera kuti mupange chakumwa choziziritsa chotsitsimula, choyenera kumwa m'chilimwe.
4. Zaumoyo
Makapisozi kapena mapiritsi:Ngati simukukonda kukoma kwa Purple Sweet Potato powder, mutha kusankha makapisozi a Purple Sweet Potato kapena mapiritsi ndikuwatenga molingana ndi mlingo womwe ukulimbikitsidwa mu malangizo azinthu.
5. Zokometsera
Kondimenti:Purple Sweet Potato ufa utha kugwiritsidwa ntchito ngati chokometsera ndikuwonjezedwa ku saladi, sosi kapena zokometsera kuti muwonjezere kukoma kwapadera.
Zogwirizana nazo
