Pantothenic acid vitamini B5 ufa CAS 137-08-6 vitamini b5
Mafotokozedwe Akatundu
Vitamini B5, yemwe amadziwikanso kuti pantothenic acid kapena niacinamide, ndi vitamini wosungunuka m'madzi. Imagwira ntchito zosiyanasiyana zofunika m'thupi. Choyamba, vitamini B5 ndiyofunikira pakuphatikizika kwa conjugated bile acid (mafuta ochepetsa cholesterol) ndi insulin. Zimakhudzidwa ndi kagayidwe ka mafuta, chakudya ndi mapuloteni, zomwe zimathandiza thupi kuchotsa mphamvu kuchokera ku chakudya. Vitamini B5 ndi gawo lofunika kwambiri la biosynthesis, kutenga nawo gawo pakupanga zinthu zambiri zofunika m'thupi, monga hemoglobin, neurotransmitters (monga acetylcholine), mahomoni ndi cholesterol. Kuphatikiza apo, imathandizira kukhazikika kwa nembanemba zama cell, zomwe ndizofunikira kuti dongosolo lamanjenje lizigwira ntchito moyenera. Thupi la munthu liyenera kutenga vitamini B5 wokwanira kuti likhalebe ndi thanzi labwino. Ngakhale kuti vitamini B5 imapezeka kwambiri muzakudya zambiri monga nkhuku, nsomba, mkaka, mbewu zonse, nyemba, ndi masamba, kuphika ndi kukonza kungayambitse kutaya kwa vitamini B5. Kusadya mokwanira kungayambitse zizindikiro za kuchepa kwa vitamini B5 monga kutopa, nkhawa, kuvutika maganizo, kusakhazikika kwa shuga m'magazi, mavuto a m'mimba, ndi zina. Komabe, m'zakudya zabwinobwino, kusowa kwa vitamini B5 ndikosowa kwenikweni chifukwa kumapezeka m'zakudya zambiri wamba. Mwachidule, vitamini B5 ndi vitamini wofunikira kwambiri paumoyo wabwino, womwe umathandizira ku metabolism yamphamvu, biosynthesis komanso kugwira ntchito bwino kwa dongosolo lamanjenje. Kuonetsetsa kuti mumadya zakudya zopatsa thanzi komanso kukhala ndi vitamini B5 wokwanira ndikofunikira kuti mukhale ndi thanzi labwino.
Ntchito
Vitamini B5, wotchedwanso pantothenic acid, makamaka ali ndi ntchito zotsatirazi:
1.Mphamvu kagayidwe kachakudya: Vitamini B5 ndi gawo lofunikira la coenzyme A (coenzyme A ndi cofactor ya machitidwe osiyanasiyana a enzyme m'thupi), ndipo imagwira ntchito yofunika kwambiri pakupanga mphamvu zamagetsi. Zimathandiza kuti thupi litenge mphamvu kuchokera ku chakudya posintha mafuta, chakudya, ndi mapuloteni kukhala mphamvu zomwe thupi lingagwiritse ntchito.
2.Biosynthesis: Vitamini B5 imakhudzidwa ndi kaphatikizidwe ka biomolecules zambiri zofunika, kuphatikizapo hemoglobin, neurotransmitters (monga acetylcholine), mahomoni ndi cholesterol. Imawongolera ndikuwongolera kaphatikizidwe kazinthu izi, zomwe ndizofunikira kwambiri kuti thupi lizigwira ntchito bwino.
3.Imasunga khungu lathanzi: Vitamini B5 imagwira ntchito yofunika kwambiri pakhungu. Imalimbikitsa kusinthika kwa ma cell ndi kukonza, imasunga zotchinga zachilengedwe zakhungu, komanso khungu lofewa, losalala komanso lathanzi. Chifukwa chake, vitamini B5 imagwiritsidwa ntchito kwambiri pazinthu zosamalira khungu ndipo imawonedwa kuti ndi gawo loletsa kukalamba.
4.Kuthandizira ntchito yamanjenje: Vitamini B5 imagwira ntchito yofunika kwambiri pakugwira ntchito kwanthawi zonse kwa dongosolo lamanjenje. Amatenga nawo gawo mu kaphatikizidwe ndi kagayidwe ka ma neurotransmitters monga acetylcholine, omwe amathandizira kufalitsa ma sign a minyewa ndikusunga magwiridwe antchito abwinobwino. Kudya kwa vitamini B5 kumathandizira kukonza magwiridwe antchito amitsempha yamanjenje ndikuchepetsa zizindikiro monga nkhawa ndi kukhumudwa.
Kugwiritsa ntchito
Vitamini B5 (pantothenic acid/niacinamide) ali ndi ntchito zosiyanasiyana zamankhwala ndi zodzikongoletsera, kuphatikiza:
1.Makampani opanga mankhwala: Vitamini B5 amagwiritsidwa ntchito kwambiri m'makampani opanga mankhwala monga mankhwala opangira mankhwala ndi mankhwala. Itha kugwiritsidwa ntchito popanga calcium pantothenate, sodium pantothenate ndi mankhwala ena pochiza kusowa kwa vitamini B5. Kuphatikiza apo, vitamini B5 imapezekanso m'mapiritsi ovuta a vitamini B kapena mayankho ovuta, omwe amapereka zakudya zambiri za vitamini B zovuta.
2.Kukongola ndi kusamalira khungu: Vitamini B5 ili ndi ntchito yochepetsera ndi kukonzanso khungu, choncho imagwiritsidwanso ntchito kwambiri mu kukongola ndi zosamalira khungu. Itha kugwiritsidwa ntchito popanga zinthu monga zonona, mafuta odzola, ma essences ndi masks, zomwe zimathandiza kuti khungu lizikhala bwino ndi chinyezi, kuchepetsa kuyanika ndi kutupa, komanso kulimbikitsa kukonza ndi kusinthika kwa khungu.
3.Mafakitale odyetsera ziweto: Vitamini B5 ndiwowonjezeranso chakudya cha ziweto. Itha kuwonjezeredwa ku nkhuku, ziweto ndi zoweta zam'madzi kuti zipititse patsogolo kukula kwa nyama ndi thanzi. Vitamini B5 ikhoza kulimbikitsa chilakolako cha nyama, kulimbikitsa mapuloteni ndi mphamvu za metabolism, ndikulimbikitsa chitetezo cha mthupi.
4.Food processing industry: Vitamini B5 ingagwiritsidwe ntchito ngati chakudya chopatsa thanzi pokonza chakudya. Itha kuwonjezeredwa ku zakudya monga chimanga, buledi, makeke, mkaka, nyama zowonongeka ndi zakumwa kuti ziwonjezere mavitamini B5 ndikupereka zakudya zofunika m'thupi la munthu.
Zogwirizana nazo
Newgreen fakitale imaperekanso mavitamini monga awa:
| Vitamini B1 (thiamine hydrochloride) | 99% |
| Vitamini B2 (riboflavin) | 99% |
| Vitamini B3 (Niacin) | 99% |
| Vitamini PP (nicotinamide) | 99% |
| Vitamini B5 (calcium pantothenate) | 99% |
| Vitamini B6 (pyridoxine hydrochloride) | 99% |
| Vitamini B9 (folic acid) | 99% |
| Vitamini B12 (Cyanocobalamin / Mecobalamine) | 1%, 99% |
| Vitamini B15 (Pangamic acid) | 99% |
| Vitamini U | 99% |
| Vitamini A ufa (Retinol/Retinoic acid/VA acetate/ VA palmitate) | 99% |
| Vitamini A acetate | 99% |
| Vitamini E mafuta | 99% |
| Vitamini E poda | 99% |
| Vitamini D3 (chole calciferol) | 99% |
| Vitamini K1 | 99% |
| Vitamini K2 | 99% |
| Vitamini C | 99% |
| Calcium vitamini C | 99% |
chilengedwe cha fakitale
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