Oam 5-htp makapisozi a tulo
Mafotokozedwe Akatundu
5-HTP (5-hydroxytryptehan) ndikuchitika mwachilengedwe amino acid omwe ndi omwe amatsogolera ku Neurotransmitter serotonin mthupi. Zowonjezera 5-HTP nthawi zambiri zimagwiritsidwa ntchito kukonza kugona, kulimbikitsa kugona, ndikuchepetsa nkhawa.
5-hydroxytrypton nthawi zambiri zimachotsedwa ku mbewu za ku Africa Baladicatonia, 5-htp ndi gawo lalikulu mu synthesis ya serotonin.
Cyanja
| Zinthu | Kulembana | Zotsatira |
| Kaonekedwe | Ufa woyera | Zikugwirizana |
| Lamulo | Khalidwe | Zikugwirizana |
| Atazembe | ≥999.0% | 99.8% |
| Chodzalawidwa | Khalidwe | Zikugwirizana |
| Kutayika pakuyanika | 4-7 (%) | 4.12% |
| Phulusa lathunthu | 8% max | 4.85% |
| Chitsulo cholemera | ≤10 (ppm) | Zikugwirizana |
| Arsenic (monga) | 0.5ppm max | Zikugwirizana |
| Atsogolera (PB) | 1ppm max | Zikugwirizana |
| Mercury (hg) | 0.1PPM max | Zikugwirizana |
| Chiwerengero chonse cha Plate | 10000cfu / g max. | 100cfu / g |
| Yisiti & nkhungu | 100cfu / g max. | > 20cfu / g |
| Nsomba monomolla | Wosavomela | Zikugwirizana |
| E.coli. | Wosavomela | Zikugwirizana |
| StaphylococCus | Wosavomela | Zikugwirizana |
| Mapeto | Wokwanira | |
| Kusunga | Sungani pamalo otsekedwa bwino ndi kutentha kochepa komanso kuwala kwa dzuwa. | |
| Moyo wa alumali | Zaka 2 zikasungidwa bwino | |
Kugwira nchito
Sinthani kusintha:
5-HTP ikuganiza kuti ikuwonjezera kuchuluka kwa serotonin, komwe kumatha kusintha mikhalidwe ndikuchepetsa zizindikiro za kukhumudwa.
Kupititsa Kugona:
Chifukwa cha udindo wa serotonin pokonzanso tulo, 5-htp ingathandize kukonzanso kugona komanso kuthandiza kugona.
Tsitsirani nkhawa:
Zitha kuthandiza kuchepetsa nkhawa komanso kupsinjika ndikulimbikitsa kupumula.
Onetsetsani kulakalaka:
Kafukufuku wina akusonyeza kuti 5-HTP ingathandize kuwongolera kukongoletsa ndi kuthandizira pakuwongolera thupi.
Karata yanchito
Makapisozi 5-HTP amagwiritsidwa ntchito makamaka pazotsatira zotsatirazi:
Kupsinjika:
Kuti mupeze mpumulo wofatsa pang'ono.
Kuthana:
Monga chowonjezera chachilengedwe kuti chithandizire bwino.
Nkhawa:
Zitha kuthandiza kuchepetsa nkhawa komanso kupsinjika.
Kuchepetsa Kulemera:
Tithandizire kuwongolera chilakolako choperewera ndikuthandizira kuchepetsa thupi.
Phukusi & Kutumiza
