Zakudya Zakudya zowonjezera zachilengedwe za vitamini Efuta
Mafotokozedwe Akatundu
Vitamini E mafuta ndi mavitamini wamba osungunuka omwe amadziwikanso kuti kwa Tocopherol. Ili ndi ntchito zambiri zofunika kwa thupi, kuphatikiza zotsatira za antioxidant, zimalimbikitsa kukula kwa maselo ndikuteteza kukhazikika kwa ma cell nembanemba. Nayi mawu oyamba kwa mavitamini ndi mavitamini E Mafuta:
1.Solubility: Vitamini E mafuta ndi chinthu chamafuta, osakhazikika m'madzi, koma osungunuka m'mafuta, mafuta ndi okhazikika. Katunduyu amapanga mavitamini mafuta otengedwa mosavuta ndipo amagwiritsa ntchito mankhwala osokoneza bongo ndi mafuta.
2.Mume Point ndi Powirikiza: Malo osungunuka a Vitamini E Mafuta nthawi zambiri amakhala 2-3 ℃, ndipo malo owira ndi okwera mtengo, pafupifupi 200-240 ℃. Izi zikutanthauza kuti vitamini E mafuta ndi madzi kutentha kwa firiji, khola komanso losasinthika.
Kubisala: Vitamini E mafuta amatha kuwonongeka ndi zinthu monga kuwala, oxygen, ndi kutentha. Chifukwa chake, posungira ndi kugwiritsa ntchito, chisamaliro chikuyenera kumwedwa kuti musapewe kuwala kwa dzuwa, kusungidwa kosindikizidwa, ndi kuwonekera kwa kutentha kwambiri.
Mitundu 4.oxidudties: Vitamini E mafuta ndi antioxidant wamphamvu yomwe imagwira ndikusokoneza zowongolera zaulere, kuchepetsa zowonongeka zomwe zimayambitsidwa ndi matenda omwe ali ndi vuto la oxida. Chifukwa cha antioxidant katundu wawo, vitamini E mafuta nthawi zambiri amawonjezeredwa ndi mafuta ambiri antioxidant, zinthu zosamalira khungu, zapakhungu, ndi zowonjezera.
5.Paminicalogical ntchito: Vitamini E mafuta ali ndi mitundu yosiyanasiyana yamitundu yathupi m'thupi. Imateteza cell nembanemba ndi zowongolera zaulere, zimachepetsa lipid peroxidation, ndipo zimathandizira kupewa matenda amtima monga thrombosis ndi atherosusnasis.
Fotokozerani mwachidule: Vitamini E mafuta ndi mavitamini onunkhira okhala ndi antioxidant ndi ma cell a cell. Imasungunuka mu mafuta ndi mafuta othetsera, ali ndi bata wabwino, ndipo ali ndi malo ena osungunuka.
Kugwira nchito
Ntchito zazikuluzikulu ndi ntchito za vitamini E mafuta ndi motere:
1.Cuntioxidant zotsatira: Vitamini e ndi antioxidant wamphamvu yomwe ingathandize kuteteza khungu kuwonongeka kwaulere. Ma radical aulere ndi mamolekyu osakhazikika omwe amapangitsa kuwonongeka kwa malo okwerera kwa oskosa, kumabweretsa ukalamba ndi kuwonongeka pakhungu. Vitamini E amasokoneza ma radicals aulere, kuwalepheretsa kupangitsa kuti khungu liwonongeke.
Kukonza ndi Kukonzanso Mafuta: Mavitamini E mafuta amatha kulimbikitsa kukonza ndi kusintha kwa khungu la khungu. Zimathandizira kufulumizitsa machiritso a bala, kumatha zipsera ndikulimbikitsa kupanga maselo atsopano athanzi. Nthawi yomweyo, vitamini e imathanso kuchepetsa kuwonongeka komwe kumachitika chifukwa cha zotupa za ultraviolet pakhungu.
3.Muistrizing ndi kunyowa: Vitamini E mafuta ali ndi chinyezi chonyowa komanso chonyowa katundu, zomwe zingalepheretse kuchepa kwa madzi ndikusunga khungu. Imalowa mukhungu kuti ipereke chakudya chokhalitsa komanso hydration.
4.Anti-yotupa: Vitamini E mafuta ali ndi odana ndi kutupa kwina, omwe amatha kuchititsa ndikuchepetsa khungu. Zimathandizanso kuthetsa zizindikiro za kutupa khungu zomwe zimayambitsidwa ndi ziphuphu, neurodermatitis, etc.
Karata yanchito
Vitamini E Mafuta ndi mafuta achilengedwe amatenga vitamini E yemwe ali ndi thanzi labwino komanso zopatsa thanzi. Itha kugwiritsidwa ntchito kwambiri m'mafakitale otsatirawa:
1.Kodi maofesi ogulitsa: Vitamini E mafuta nthawi zambiri amagwiritsidwa ntchito ngati chowonjezera mu chakudya ndi zakumwa zowonjezera thanzi komanso kuwirikiza kwa malonda. Imagwira ngati antiokiocanti achilengedwe, onjezerani moyo wa alumali wa zakudya ndikuteteza lipids m'mafuta, mafuta ndi mkaka kuchokera kuwonongeka kwa oxile.
2. HOSHRRAUMICICICECE NDI MALO OGWIRITSIRA NTCHITO: Vitamini E Mafuta amagwiritsidwa ntchito kwambiri mu mankhwala ndi chithandizo chaumoyo. Chifukwa cha antioxidant ndi anti-kutupa katundu, imagwiritsidwa ntchito popanga khungu, zopangidwa ndi anti-okalamba, ndi antioxidants. Kuphatikiza apo, vitamini E mafuta amagwiritsidwa ntchito popanga zowonjezera komanso kukonzekera kwa mankhwala othandizira mtima, khansa ndi thanzi.
Makampani ogulitsa: Vitamini E mafuta amaphatikizidwa ndi zinthu zosamalira khungu komanso zopanga chifukwa cha kunyowa, antioxidant, anting-anting ndi zovuta zina. Zimachepetsa kuwonongeka kwa chinyezi, kumapereka chitetezo, kumachepetsa kuwonongeka kwaulere komanso kumalimbikitsa kukonza pakhungu ndikusinthanso.
1. Makampani odyetsa chakudya cham'madzi: Vitamini E mafuta ndi amodzi mwazinthu zofunika kwambiri za nyama zowonjezera nyama. Itha kusintha chitetezo cha nyama, kulimbikitsa kukula, chitukuko ndi kubereka, sinthani minofu ndi yamaluwa, ndikuwonjezera mphamvu ya antioxidanti.
Ponseponse, vitamini E mafuta ali ndi ntchito zingapo mu chakudya, mankhwala opangira mankhwala, zodzoladzola komanso nyama zodyetsa nyama. Mankhwala ake ambiri ndi antioxidant katundu amapangitsa kuti mafuta azikhalidwe zamtengo wapatali ndi zotsatira zofunika pa thanzi la anthu ndi nyama.
Zogulitsa Zogwirizana
Fakitale yatsopano imaperekanso mavitamini monga awa:
| Vitamini B1 (thiamine hydrochloride) | 99% |
| Vitamini B2 (hisiflavin) | 99% |
| Vitamini B3 (Niacin) | 99% |
| Vitamini PP (Nicotinamide) | 99% |
| Vitamini B5 (calcium pantotenate) | 99% |
| Vitamini B6 (PYYDIXINE HYDROCHLORIde) | 99% |
| Vitamini B9 (folic acid) | 99% |
| Vitamini B12(Cyanocobolamin / mecobalamine) | 1%, 99% |
| Vitamini B15 (Pangamic acid) | 99% |
| Vitamini inu | 99% |
| Vitamini ufa(Retinol / retinoic acid / va acetate /VA peltate) | 99% |
| Vitamini The Acetate | 99% |
| Vitamini E Mafuta | 99% |
| Vitamini e ufa | 99% |
| Vitamini D3 (chole caltifarol) | 99% |
| Vitamini K1 | 99% |
| Vitamini K2 | 99% |
| Vitamini C | 99% |
| Calcium vitamini c | 99% |
malo okhala fakitale
Phukusi & Kutumiza
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