Ndi chidwi chowonjezeka cha anthu ku zakudya zopatsa thanzi,dzira yolk lecithinmonga zakudya zachilengedwe wakopa chidwi kwambiri. Yolk lecithin ndi mankhwala achilengedwe a lipid omwe ali ndi lecithin, choline ndi mafuta acids osakwanira, omwe amapezeka makamaka mu yolk ya dzira. M'zaka zaposachedwa, kafukufuku wasonyeza kuti yolk lecithin ndi yopindulitsa ku ziwalo monga ubongo, mtima ndi chiwindi, choncho yalandira chidwi kwambiri.
Ulula Ubwino Wodabwitsa wa Yolk lecithin:
Akatswiri amanena kuti chigawo cha lecithin mudzira yolk lecithinkumathandiza kusunga umphumphu wa nembanemba maselo ndi kulimbikitsa conduction maselo a mitsempha, potero kupititsa patsogolo chidziwitso ntchito ndi kukumbukira ubongo. Komanso, choline chigawo mudzira yolk lecithinimakhulupiriranso kuti ndi yopindulitsa pa thanzi la mtima, zomwe zingathandize kuchepetsa mafuta m'thupi komanso kupewa matenda a mtima monga arteriosclerosis.
Ndi kufunafuna moyo wathanzi,dzira yolk lecithinimafunidwa kwambiri ngati chakudya chachilengedwe. Makampani ambiri azaumoyo ayambitsanso zinthu zomwe zili ndidzira yolk lecithin, mongadzira yolk lecithinsoftgel,dzira yolk lecithinzakumwa zopatsa thanzi, etc., zomwe zalandiridwa ndi ogula.
Komabe, akatswiri amakumbutsanso ogula kuti azisamalira khalidwe ndi gwero la mankhwala posankhadzira yolk lecithinzogulitsa, onetsetsani kusankha njira zogulira nthawi zonse, ndikupewa zoopsa zachitetezo chazakudya zomwe zimadza chifukwa chogula zinthu zotsika mtengo.
Mwambiri,dzira yolk lecithinmonga zakudya zopatsa thanzi, zimakhala ndi chiyembekezo chachikulu cha msika, koma ogula amafunikanso kukhala oganiza bwino pogula ndi kudya, kutsatira mfundo za sayansi ya zakudya, kuti asangalale ndi ubwino wake. Ndikukhulupirira kuti lipoti ili likuthandizani kumvetsetsa zambiri zadzira yolk lecithin.
Nthawi yotumiza: Aug-19-2024
