Chifukwa Chiyani?Kale PowderA Superfood ?
Kale ndi membala wa banja la kabichi ndipo ndi masamba a cruciferous. Masamba ena a cruciferous ndi awa: kabichi, broccoli, kolifulawa, Brussels zikumera, Chinese kabichi, masamba, rapeseed, radish, arugula, mpiru masamba, chisanu kabichi, etc.
Kapu Imodzi Ya Kale Yaiwisi (Pafupifupi Magilamu 67) Ili Ndi Zomangamanga Izi:
Vitamini A: 206% DV (kuchokera ku beta-carotene)
Vitamini K684% DV
Vitamini C134% DV
Vitamini B69% DV
Manganese26% DV
Kashiamu9% DV
Mkuwa: 10% DV
Potaziyamu9% DV
Magnesium6% DV
DV=Kufunika kwatsiku ndi tsiku, kudya kovomerezeka tsiku lililonse
Kuphatikiza apo, ilinso ndi mavitamini B1 (thiamine), vitamini B2 (riboflavin), vitamini B3 (niacin), iron ndi phosphorous.
Kale podaali ndi ma calories ochepa, okhala ndi ma calories 33 okwana, 6 magalamu a chakudya (2 magalamu omwe ali fiber) ndi 3 magalamu a mapuloteni mu kapu imodzi ya kale yaiwisi. Ali ndi mafuta ochepa kwambiri, ndipo gawo lalikulu la mafuta ndi alpha-linolenic acid, polyunsaturated fatty acid.
Kutengera zomwe tafotokozazi, zitha kuwoneka kuti kale amakumana ndi "zopatsa mphamvu zochepa kwambiri" komanso "zakudya zopatsa thanzi". Palibe zodabwitsa kuti amatamandidwa ngati "zakudya zapamwamba".
Kodi Ubwino Wake Ndi ChiyaniKale Powder?
1.Anti-Oxidation Ndi Anti-Kukalamba
Kale ufa ndi katswiri wa anti-oxidation! Mavitamini C omwe ali mmenemo amaposa kwambiri masamba ambiri, omwe ndi kuwirikiza ka 4.5 kuposa sipinachi! Vitamini C ndiwothandiza kwambiri pakuyeretsa khungu komanso kulimbikitsa kaphatikizidwe ka collagen, zomwe zingatithandize kuti khungu likhale losalala komanso lowala. Komanso, kale ndi wolemera mu vitamini A. magalamu 100 aliwonse akhoza kukwaniritsa zosowa zathu za tsiku ndi tsiku vitamini A, amene amathandiza kukhala ndi masomphenya athanzi. Ngakhale bwino, kale ndi wolemera mu antioxidants monga beta-carotene, flavonoids ndi polyphenols, amene angathe kufooketsa ma free radicals, kulimbana ndi kupsinjika kwa okosijeni, ndi kuchedwetsa ukalamba.
2.Limbitsani Mafupa Ndipo Pewani Kudzimbidwa
Pankhani ya thanzi la mafupa,poda ya kaleimachitanso bwino. Lili ndi kashiamu wochuluka ndi vitamini D. Zosakaniza ziwirizi zimagwira ntchito limodzi kuti zilimbikitse kuyamwa ndi kugwiritsa ntchito kashiamu, kuteteza matenda a osteoporosis, ndi kulimbitsa mafupa athu. Kuphatikiza apo, zakudya zamafuta zomwe zili mu ufa wa kale zimakhalanso zolemera kwambiri, zomwe zimatha kulimbikitsa kuyenda kwa m'mimba, kuthandizira kutulutsa, komanso kupewa kudzimbidwa. Anthu amakono ali ndi mavuto ambiri odzimbidwa, ndipo ufa wa kale ndi mankhwala achilengedwe!
3.Tetezani Thanzi Lamtima
Chitetezo cha ufa wa kale pa thanzi la mtima sichinganyalanyazidwe. Lili ndi vitamini K wambiri, zomwe zimatha kuchepetsa cholesterol m'magazi ndikuchepetsa chiopsezo cha atherosulinosis. Vitamini K imathanso kulimbikitsa thanzi la mafupa ndikuchepetsa mwayi wosweka. Kuonjezera apo, ufa wa kale ulinso ndi Omega-3 fatty acids, yomwe ndi michere yomwe imapindulitsa kwambiri dongosolo la mtima. Ikhoza kuchepetsa milingo ya triglyceride, kuchepetsa mapangidwe a plaques mu arteriosclerosis, ndi kuteteza mtima ku matenda. Palinso ma antioxidants monga carotenoids ndi flavonoids, omwe amatha kusokoneza ma radicals aulere, kuchepetsa kuwonongeka kwa mitsempha yamagazi chifukwa cha kupsinjika kwa okosijeni, ndikuletsa kuchitika kwa matenda osatha.
4.Kale Imathandiza Kuteteza Maso Anu
Chimodzi mwa zotsatira zofala kwambiri za ukalamba ndi kusawona bwino. Mwamwayi, pali zakudya zingapo m'zakudya zomwe zingathandize kuti izi zisachitike. Ziwiri mwazinthu zazikuluzikulu ndi lutein ndi zeaxanthin, zomwe ndi carotenoid antioxidants zomwe zimapezeka zambiri mu kale ndi zakudya zina. Kafukufuku wambiri wasonyeza kuti anthu omwe amadya mokwanira lutein ndi zeaxanthin ali ndi chiopsezo chochepa cha kuwonongeka kwa macular ndi ng'ala, matenda awiri odziwika kwambiri a maso.
5.Kale Imathandiza Kuwonda
Chifukwa cha kuchepa kwa kalori komanso madzi ambiri,poda ya kaleali ndi mphamvu zochepa kwambiri. Pazakudya zomwezo, kale ali ndi zopatsa mphamvu zochepa kuposa zakudya zina. Chifukwa chake, m'malo mwa zakudya zina ndi kale mutha kuwonjezera kukhuta, kuchepetsa kudya kwa calorie, ndikuthandizira kuchepetsa thupi. Kale imakhalanso ndi mapuloteni ochepa komanso fiber, zomwe zimakhala zofunikira kwambiri panthawi yochepetsera thupi. Mapuloteni amathandiza kuti thupi lizigwira ntchito zina zofunika, ndipo CHIKWANGWANI chimathandizira kulimbikitsa matumbo komanso kupewa kudzimbidwa.
NEWGREEN Supply OEM CurlyKale Powder
Nthawi yotumiza: Nov-26-2024
