Rutathone: "mbuye wa antioxidants"
Muyenera kuti mwakumana ndi mawu oti "shutathoth" mu zokambirana zaumoyo ndi thanzi m'zaka zaposachedwa. Koma kodi choyipa ndi chiyani kwenikweni? Kodi zimagwira ntchito yanji mu thanzi lathu lonse? Tiyeni tiwone mwatsatanetsatane pa mafuta osangalatsa awa.
Rutathonendi antioxidanti yamphamvu yomwe imachitika mwachilengedwe m'matupi athu. Imapangidwa ndi Amino Acids atatu: Chyteine, glutamic acid, ndi glycine. Amadziwika kuti "mbuye antioxidant amagwira ntchito yofunika kwambiri pogwiritsa ntchito zinthu zowononga ngati ma radicals aulere, zomwe zimatha kuwononga maselo ndikutsogolera zovuta zosiyanasiyana, kuphatikiza zipsera, matenda osachiritsika. Chimodzi mwazinthu zofunikira kwambiri za slutathone ndikuyika decoxikulu. Zimathandizira kuchotsa poizoni kuchokera m'thupi monga zitsulo zolemera, mankhwala, ndi zodetsa zachilengedwe. Njira yosinthira iyi ndiyofunika kwambiri ku chiwindi, yomwe ndi mphamvu ya madzi. Glutambius amathandizira chiwindi muyezo wosweka poizoni ndikupititsa patsogolo kuchotsedwa kwawo.
Kuphatikiza pa luso lakelo, tulitathine amachita mbali yofunika kwambiri popewa chitetezo champhamvu. Zimawonjezera mphamvu ya mthupi, kulola thupi kulimbana ndi matenda komanso matenda. Abutidene Edzi popanga ndi zochita za ma cell oyera, thupi lathu loyambirira kuteteza tizilombo toyambitsa matenda.
Kuphatikiza apo, kuluma kumathandizira thanzi la maselo ndikuthandizira kukonza kuwonongeka kwa DNA. Zimathandiza kuteteza maselo athu kukhala ndi mavuto azako ambiri, potero kuchepetsa matenda osachiritsika monga matenda amtima, matenda amitsempha. Alutionenso amathandizanso kuyang'anira zikwangwani ndi mitundu ya mitundu, kulimbikitsanso thanzi lathunthu.
RutathoneAli ndi antioxidant, oyera, odana ndi kutupa, kukonza zowonongeka, ndikusintha zida zapakhomo ndi zovuta pakhungu. Zimatha kuchepetsa zizindikiro za khungu, kuchepetsa mawanga amdima, kusintha khungu la khungu, sinthani khungu ndi chidwi, ndikuthandizira kupanga ma balamu.
Ngakhale matupi athu amatha kuberekarutathone, zinthu zingapo zimachepetsa milingo yake. Izi zikuphatikiza kukalamba, kupsinjika mtima kosatha, chakudya choyipa, kuwonekera kwa poizoni ndi zinthu zina. Pankhaniyi, zowonjezera zingakhale zofunikira kuti mukhalebe ndi ma glutainius. Zowonjezera zowonjezera zimabwera m'njira zambiri, kuphatikizapo zowonjezera pakamwa, jakisoni wamkati, komanso zowoneka bwino.
Mwachidule, shutath ndi antioxidant wamphamvu yomwe imagwira ntchito yofunika kwambiri popewa thanzi lathu lonse. Kuchokera ku depoxization ndikuthandizira kwa thanzi la ma cell ndikukonza DNA, mapindu a shutahith akufika. Kupititsa patsogolo milingo ya altitainine kudzera mu zakudya zopatsa thanzi, zosankha za moyo, komanso zowonjezera zomwe zingakhale zopindulitsa.
Post Nthawi: Nov-04-2023
