Superfoods Wheatgrass Powder - Ubwino Wathanzi

•Udzu wa tiriguNutrition zigawo ndi Ubwino

1.Chlorophyll
Wheatgrass ndi imodzi mwa magwero olemera kwambiri a vitamini A, vitamini C ndi vitamini E. Mavitamini achilengedwe omwe ali mu wheatgrass ndi oposa 10 omwe amatha kuyamwa kwambiri kuposa mavitamini E opangidwa, ndipo kudya kwambiri sikungayambitse mavuto monga mavitamini ena opangidwa.

2.Michere
Mchere ndi gwero la nyonga ya masamba obiriwira ndi phata la zamoyo zonse. Udzu wa tirigu uli ndi mchere monga calcium, chitsulo, manganese, phosphorous, sodium, cobalt ndi zinki, zomwe ma ayoni a potaziyamu ndi ofunika kwambiri. Udzu wa Wheat ukhoza kupititsa patsogolo kudzimbidwa ndi kudzimbidwa, komanso kulimbikitsa m'mimba peristalsis ndi kuyamwa chifukwa cha potaziyamu wokwanira.

Minerals muudzu wa tiriguali amchere kwambiri, kotero kuyamwa kwa asidi phosphoric kumakhala kochepa. Ngati phosphoric acid ndi yochulukirapo, imakhudza mafupa. Chifukwa chake, wheatgrass imakhala ndi zotsatira zabwino popewa kuwola kwa mano, kukonza acidic acid ndikuchotsa kutopa.

3.Ma enzyme
Ma enzymes ndi njira yolumikizirana ndi mankhwala m'thupi. Pamene mchere uliwonse umasungunuka mumadzimadzi mu selo ndikukhala ion, uyenera kudalira zochita za michere. Mukapuma, mpweya wa mumlengalenga umalowetsedwa m'magazi kapena ma cell, ndipo ma enzymes amafunikiranso.

Udzu wa tiriguilinso ndi puloteni ya SOD yokhala ndi ayoni apadera monga zinki ndi mkuwa, ndipo zomwe zili pamwambazi ndi 0.1%. SOD imakhala ndi chithandizo chapadera pa zotupa monga nyamakazi, matenda a collagen a kutupa kwa minofu yolumikizana, rhinitis, pleurisy, etc.

4.Amino zidulo
Mitundu khumi ndi isanu ndi iwiri ya amino acid yomwe ili mu udzu wa tirigu.

• Lysine- amawonedwa ndi gulu la maphunziro ngati chinthu chomwe chingakhale ndi ntchito zotsutsana ndi ukalamba, zimakhudza kwambiri kukula ndi kufalikira kwa magazi. Zikapanda, chitetezo chamthupi chidzachepa, masomphenya adzakhudzidwa, ndipo zimakhala zosavuta kutopa.

• Isoleucine- Ndiwofunikanso pakukula, makamaka kwa ana. Kuchuluka kwa mapuloteni mwa akuluakulu kumakhudzidwanso ndi izo. Zikasowa, zimakhudza mapangidwe a amino acid ena, ndiyeno zimayambitsa kusokonezeka kwa maganizo.

• Leucine- Imachititsa anthu kukhala maso komanso tcheru. Kwenikweni, anthu omwe ali ndi vuto la kusowa tulo ayenera kuyesetsa kuti asagwiritse ntchito mankhwalawa kuti apewe kukulitsa vutoli. Koma ngati mukufuna kukhala wamphamvu, leucine ndi chinthu chofunikira komanso chofunikira.

• Tryptophan- Ndikofunikira kwambiri pakumanga magazi okhala ndi okosijeni komanso kusunga thanzi la khungu ndi tsitsi. Zimagwira ntchito limodzi ndi gulu la vitamini B kuti likhazikitse dongosolo lamanjenje ndikulimbikitsa chimbudzi.

• Phenylalanine- Zingapangitse kuti chithokomiro chizitulutsa thyroxine bwinobwino, zomwe ndizofunikira kwambiri pamaganizo komanso kukhazikika maganizo.

• Threonine- Imathandiza thupi la munthu kugaya ndi kuyamwa, komanso imapindulitsa ku metabolism ya thupi lonse.

• Aminovaleric asidi- Ikhoza kulimbikitsa kukula kwa ubongo, kuonjezera kugwirizana kwa minofu, ndi kukhazika mtima pansi dongosolo lamanjenje. Ikasoŵa, imayambitsa zizindikiro monga kupsinjika maganizo, kufooka m’maganizo, kusakhazikika maganizo, ndi kusowa tulo.

• Methionine- Imakhala ndi ntchito yoyeretsa ndi kuyambitsa ma cell a impso ndi chiwindi, komanso imathandizira kukula kwa tsitsi ndikusunga malingaliro okhazikika. Tinganene kuti zotsatira zake n'zosiyana ndendende ndi leucine.

Ma amino acid ena omwe ali mkatiudzu wa tiriguamafotokozedwa mwachidule motere: Alanine ali ndi ntchito ya hematopoiesis; Arginine ndi chimodzi mwa zigawo zikuluzikulu za umuna ndipo zimakhudza kwambiri amuna; Aspartic acid imathandiza thupi kusintha chakudya kukhala mphamvu; Glutamic acid imakhazikika m'malingaliro ndikuwongolera kagayidwe; Glycine ndi gawo lofunikira kwambiri pamaselo omwe amagwiritsa ntchito mpweya kuti apange mphamvu; Histidine amakhudza kumva ndi mantha dongosolo ntchito; Proline idzasinthidwa kukhala glutamic acid, motero kukhala ndi ntchito yofanana; Chloramine imatha kulimbikitsa ubongo ndi ntchito zamanjenje; Tyrosine imatha kulimbikitsa tsitsi ndi kukula kwa khungu ndikuletsa kukalamba kwa maselo.

5.Zakudya zina
Masamba a tirigu ang'onoang'ono ali ndi mavitamini ambiri ndi mahomoni a zomera, pamene masamba akale amakhala ndi mchere wambiri. Nthawi yomweyo,udzu wa tiriguikhoza kupereka mapuloteni olunjika komanso okwera mtengo kwambiri. Masamba a tirigu ang'onoang'ono amakhala ndi tryptophan, yomwe imatha kuchiritsa thupi lalifupi.

Kuphatikiza apo, pakufufuza kwa wheatgrass, abscisic acid yomwe imatha kusintha kukula kwa chotupa yapezekanso. Wheatgrass amadziwika kuti ndi njira yabwino yopezera kuchuluka kwa asidi abscisic.