Ndi chiyaniSulfoaphane?
Sulforaphane ndi isotiocyunanate, yomwe imapezeka ndi hydrolysis a glucosines wa gluososines ndi enrosinase enzyme muzomera. Ndizochuluka pamtambo wopachinduka monga broccoli, makamaka, ndi kumpoto kwa kaloti. Ndi antioxidant wamba komanso chomera chothandiza kwambiri chomwe chimagwira ntchito mu khansa yotsutsa-khansa yopezeka m'masamba.
Mankhwala ndi mankhwala a Sulfourace
Katundu wathupi
1. Maonekedwe:
- Sulforaphane nthawi zambiri imakhala yopanda utoto yotuwa yachikasu yolimba kapena yamafuta.
2. Solubility:
- Madzi Kusungunuka: Sulfoutphane imakhala ndi kusungunuka kochepa m'madzi.
- Kusungunuka mu Ortic Stima Off: Sulforaphane amakhala ndi mosungunuka bwino m'malo okhazikika monga Ethanol, Methanol ndi dichloromethane.
3.. Malo osungunuka:
- malo osungunuka a sulfophane exes kuyambira 6-70 ° C.
4. Malo owira:
- Malo otentha a Sulfouraphane ali pafupifupi 142 ° C (popanikizika kwa 0,05 mmhg).
5. Chuma:
- Kuchulukitsa kwa sulfophane kuli pafupifupi 1.3 g / cm³.
Mankhwala
1. Kapangidwe ka mankhwala:
- Dzina la mankhwala a Sulforaphane ndi 1-Inothiocyulsate-4-methylsulfonylbumtane, mawonekedwe ake a ma c6h11nos2, ndipo ma moleculars ndi 177.29 g / Mol.
- Kapangidwe kake kamakhala ndi isothiocyunate (-n = c = s) gulu la methyllulfnyl (-So2ch3).
2. Kukhazikika:
- Sulforaphane imakhazikika pansi pa zosagwirizana ndi zosagwirizana komanso zofooka, koma zimawola mosavuta pansi pa acidic ndi alkalinine.
- Yanu lopepuka ndi kutentha, kukhudzidwa kwa nthawi yayitali komanso kutentha kwambiri kumatha kuwonongeka.
3. Kuchita:
- Sulforaphane ili ndi mankhwala achuma kwambiri komanso amatha kuchita zinthu zosiyanasiyana zachilengedwe.
- Gulu lake la isothiocyuate limatha kuphatikiza mwapaka sulufalsl (-sh) ndi amino (-Nh2) magulu opanga zinsinsi.
4. Antioxidant:
- Sulforaphane ili ndi mphamvu yamphamvu yamphamvu, imatha kusinthika mwaulere komanso kuchepetsa nkhawa zochulukirapo m'maselo.
5. Ntchito zachilengedwe:
- Sulforaphane ili ndi zochitika zosiyanasiyana zachilengedwe, kuphatikiza ndi anti-khansa, odana ndi kutupa, detoprotetion.
Gwero laSulfoaphane
Magwero akulu
1. Broccoli:
- Broccoli ikuphuka: Broccoli ikumera ndi imodzi mwazomwezi zokulirapo za sulfouraphane. Kafukufuku akuwonetsa kuti sulfophane ili mu broccoli masamba ndi nthawi zambiri zapamwamba kuposa momwe mu broccoli wokhwima.
- ShipColi: Ngakhale kuti zisudzo za sulfourapha sizili zokwera kwambiri ngati broccoli masamba, broccoli yokhwima ndi kofunikabe kwa Sulfofphane.
2. Kolifulawa:
- Choluliflower ndichibale ndi chopachikidwa pamtanda olemera ku Sulfouraphane, makamaka achinyamata mphukira.
3. Kabichi:
- Kabichi, kuphatikizapo kabichi yofiira ndi yobiriwira, imakhala ndi sulfofnene.
4..
- Majewa mpiru nawonso ndi gwero labwino la sulfophane, makamaka achinyamata awo mphukira.
5. Kale:
- Kale ndi masamba owopa michere omwe amakhala ndi sulfophane.
6. Radish:
- Radish ndi mphukira zake zimakhalanso ndi Sulfofphane.
7.. Masamba ena oponderezedwa:
- Masamba ena opanduka monga Brussels akuphuka, Turnip, Chinese Kale, etc. Palinso kuchuluka kwa sulfombonene.
Ndondomeko yamibadwo
Sulforaphane sapezeka mwachindunji m'masamba awa, koma mu mawonekedwe ake otsogola, glucose isotiocyonate (GlucoARAphannin). Masamba awa akadulidwa, kutafuna kapena kuthyoka, makoma a cell, amatulutsa enzyme yotchedwa myroshinase. Enzyme iyi imatembenuza shumcose inothiceanate ku Sulfophane.
Malangizo pakuwonjezera kudya kwanu kwa Sulforaune
1.Muphukira: sankhani kudya mbali zophuka monga broccouli zimamera chifukwa zimakhala ndi zisudzo zazitali.
2. Kuphika kowala: Pewani kugonja, popeza kutentha kwambiri kudzawononga glucosinosidase ndikuchepetsa kupanga kwa Sulfophane. Kutentha pang'ono ndi njira yabwino yophika.
3. Chakudya chaiwisi: chakudya chambiri cha masamba opachikidwa amatha kusunga glucosinme enzyme mpaka kupititsa patsogolo kupanga kwa Sulfofphane.
4. Onjezani mpiru: Ngati mukufuna kuphika, mutha kuwonjezera mpiru musanadye, chifukwa mpiru muli ndi glucososmations, zomwe zingathandize kupanga sulfophane.
Kodi mapindu aSulfoaphane?
Sulfoutfene ali ndi mapindu osiyanasiyana azaumoyo, nazi zotsatira zazikulu komanso zabwino za sulfophane:
1. Antioxidant:
- Kusintha kwaulere kwaulere: Sulforaphane ili ndi zinthu zamphamvu zamphamvu zomwe zimalowerera zosintha zaulere ndikuchepetsa kuwonongeka kwa maselo omwe amayamba chifukwa cha kupsinjika kwa oxida.
- Yambitsani michere ya antioxidant: kuwonjezera ma cell a antioxidant ma cell poyambitsa enzyme dongosolo la antioxidant mu thupi, monga rutathione peroxidase ndi superoxide dismusese.
2. Anti-khansa:
- ITUBIMBITSIDWA KUKULA KWAULERE: Sulfophane imalepheretsa kukula ndikukula kwa maselo ambiri a khansa, kuphatikiza khansa ya m'mawere, khansa ya prostate, ndi khansa ya m'matumbo.
- Fupa
- Kuletsa matenda angiogeneis: Pewani mapangidwe amitsempha atsopano m'mitsempha, amachepetsa michere kwa zotupa, potengera kukula kwa chotupa.
3. Anti-yotupa:
- Kuchepetsa kuyamwa: Sulfoutve ali ndi anti-kutupa zinthu, zomwe zimalepheretsa kumasulidwa kwa opatsa thupi ndikuchepetsa mayankho otupa.
- Tetezani minyewa: imateteza minofu kuti isawonongedwe chifukwa chotupa pochepetsa kutupa.
4. Detoxization:
- Chidalimbikitse kupanga kwa ma enzyme oyambitsa: Sulforaphane ikhoza kuyambitsa Eyzyme Systemmy mthupi, monga rutath-dru flutase, kuti muchepetse zinthu zovulaza ndi poizoni.
- Enyezi Chiwindi Ntchito: Tetezani thanzi la chiwindi popititsa patsogolo ntchito ya chiwindi decokiting.
5.
- Tenga ma cell amitsempha: Sulforaphane imakhala ndi zotsatira za neuroprotective ndikutha kuteteza maselo amitsempha kuti asawonongedwe ndi kupsinjika.
- Zimalepheretsa matenda a mitsempha: Kafukufuku akuwonetsa kuti Sulforaphane ingathandize kupewa kupewa komanso kuchepetsa zovuta za matenda amitsempha ngati alweeder ndi matenda a Parkinson.
6.
- Chepetsani kuthamanga kwa magazi: Sulfophane imathandizira kuchepetsa kuthamanga kwa magazi ndikuwongolera thanzi.
- Amachepetsa arterriosclerosis: kudzera ku antioxidant komanso odana ndi kutupa, sulfouraphane imatha kuchepetsa chiopsezo cha artersiosclerosis ndikuteteza mtima.
7. Antibacterial ndi antivalral:
- Zolepheretsa pathogen: Sulforaphane imakhala ndi antibacterial ndi antivilral zoletsa kukula ndi kubereka kwa tizilombo toyambitsa matenda osiyanasiyana.
- EMMENCE MPRICE NTCHITO: Sinthani thupi la thupi lolimbana ndi matenda opaka mphamvu ya chitetezo cha mthupi.
Kodi kugwiritsa ntchito chiyani kwaSulfoaphane?
Zakudya zopatsa zakudya:
1. Zowonjezera zowonjezera: Sulforaphane nthawi zambiri imagwiritsidwa ntchito mu zowonjezera zopangira zowonjezera kuti zithetse maulendo aulere ndikuchepetsa kuwonongeka kwa kupsinjika kwa oxidative.
Kuwonjezera kwa khansa: Kugwiritsidwa ntchito ndi khansa zotsutsa khansa zothandizira kulezakukula ndi kuchuluka kwa maselo a khansa ndikuwonjezera luso la khansa.
Chakudya cha Ntchito:
Zakudya za Menyecthy: Sulfophane imatha kuwonjezeredwa pamafuta ogwirizira monga zakumwa zaumoyo komanso zopatsa thanzi kuti zithandizire kupindula zina.
2.vengerani Tingafinye: Monga kuchotsera masamba opachika, imagwiritsidwa ntchito kwambiri pamankhwala osiyanasiyana azaumoyo.
Zogulitsa za pakhungu:
Makina osamalira khungu 1.
Chithandizo cha 2.Anti-chotupa cha khungu: chogwiritsidwa ntchito mu mankhwala a anti-chotupa cha khungu kuti athandizire kuchepetsa poyankha pakhungu ndikuteteza khungu.
Mafunso Ogwirizana Muyenera Kukhala Ndi Chidwi:
Zotsatira zoyipa zasulfoaphane?
Sulforaphane ndiomwe timapezeka mwachilengedwe osavomerezeka omwe ali mumitengo yopachika monga broccoli, kolifulawa, kale, ndi mpiru. Ngakhale Sulforaphane imapindula kwambiri nthawi zina, zotsatira zina zimachitika. Zotsatirazi ndizotheka zovuta komanso zosamala za Sulfouraphane:
1. Matenda am'mimba:
- Kutulutsa ndi gasi: Anthu ena amatha kukumana ndi zizindikiro za kutuluka ndi mpweya mutayamba kuchepa kwa Mlingo wawukulu wa sulfophane.
- Diarrhea: Mlingo waukulu wa sulfophane ungayambitse matenda am'mimba, makamaka mwa anthu wamba.
- Kupweteka m'mimba ndi mseru: Anthu ena amatha kumva kupweteka m'mimba atatha kudyetsa Sulfoune.
2. Matendawa sagwirizana:
- Zochitika pakhungu: Anthu ochepa amatha kukhala ndi vuto la Sulfouraphane, akuwonetsa ngati kuyabwa, zotupa zofiira, kapena ming'oma.
- Kupumira Mosavuta: Sulforathane kungapangitse kuti thupi lawo silinachitenso matenda kapena kuvuta kupuma kapena kutupira. Ngati zizindikirozi zikuchitika, pitani kuchipatala msanga.
3. Zokhudza ntchito ya chithokomiro:
- Goitar: Masamba opachika amakhala ndi zinthu zachilengedwe zachilengedwe (monga a Thioctaniani). Kuchuluka kwa nthawi yayitali kungakhudze ntchito ya chithokomiro ndikuwongolera chithokomiro (chopita).
- Hypoththyroidism: Nthawi yayitali, kudya kwa nthawi yayitali, kumakhudza kapangidwe kake kwa chithokomiro, kumabweretsa hypothyroidism.
4. Zogwirizana ndi Mankhwala:
- Anticoagulants: Sulfoaphane angakhudze mphamvu ya anticoagulas (monga Warfarin) ndikuwonjezera chiopsezo cha magazi.
- Mankhwala ena: Sulforaphane imatha kuyanjana ndi mankhwala ena, omwe amakhudza kagayidwe ndi mphamvu zawo. Ngati mukumwa Sulfoune pomwe mumamwa mankhwala, muyenera kufunsa dokotala.
Zolemba:
1. Kudya pang'ono:
- Kuwongolera Mlingo: NgakhaleSulfoaphaneAli ndi zabwino zambiri zaumoyo, ziyenera kutengedwa modekha kupewa bongo. Amalimbikitsidwa kupeza sulforphane chifukwa chomwera ndi masamba opachikidwa m'malo modalira - zowonjezera zapamwamba.
2. Kusiyana payekha:
- Anthu omvera: Anthu ena amatha kukhala osamala ndi Sulfouraphane komanso amakonda mavuto. Gulu la anthu ili liyenera kumvetsera mwachidwi kudya kwawo ndikusinthasintha kwa nthawi yake ngati kusasangalala kumachitika.
3. Akazi oyembekezera komanso oyembekezera:
- Kugwiritsa ntchito mosamala: Amayi oyembekezera komanso oyamwitsa ayenera kukhala osamala pomwe akuphatikiza sulukfophane, makamaka motsogozedwa ndi chitsogozo cha dokotala.
4. Odwala omwe ali ndi matenda osachiritsika:
- Onani dokotala: odwala matenda azachipatala (monga matenda a chithokomiro, matenda a chiwindi, kapena matenda a chiwindi) ayenera kufunsa dokotala asanalowetse Sulfophane kuti atetezeke.
Kodi ndingatenge sulfophane mpaka liti?
Kudya zakudya: Otetezeka pakugwiritsa ntchito nthawi yayitali ngati gawo la chakudya chokwanira masamba oponderezedwa.
Kudya kowonjezera: Nthawi zambiri zimakhala zotetezeka pakugwiritsa ntchito kwakanthawi; Kugwiritsa ntchito kwa nthawi yayitali kuyenera kutsogoleredwa ndi akatswiri azaumoyo.
Zomwe Khangu limachitasulfoaphanekupewa?
Sulforaphane ili ndi zovuta zambiri za anti-khansa ndipo zitha kupewa khansa zambiri, kuphatikizapo pachifuwa, Prostate, colon, mapazi ndi khansa, chikhodzodzo, chikhodzodzo ndi khansa ya pakhungu. Njira zake zazikulu zimaphatikizira cholepheretsa kukula ndikuchuluka kwa maselo a khansa, omwe amachititsa kuti tuptoisis, antioxidant, zowopsa, chiopsezo cha mitundu yambiri ya khansa chikhoza kuchepetsedwa bwino.
Kodi Sulfophane imakundani estrogen?
Kafukufuku wapano akuwonetsa kuti Sulfotne imakhudza kagayidwe ndi zotsatira za estrogen kudzera pamachitidwe a estrogen, mosintha mikangano estrogen, kuletsa ma testicle a estrogen, ndikuchepetsa zikwangwani za Estrogen.
Post Nthawi: Sep-19-2024
