● Kodi?Soya isoflavones?
Soya isoflavones ndi flavonoid mankhwala, mtundu wa sekondale metabolites opangidwa pakukula soya kukula, ndi biologically yogwira mankhwala. Chifukwa amachotsedwa ku zomera ndipo ali ndi mawonekedwe ofanana ndi estrogen, soya isoflavones amatchedwanso phytoestrogens. Mphamvu ya estrogenic ya soya isoflavones imakhudza katulutsidwe ka mahomoni, kagayidwe kazachilengedwe kazachilengedwe, kaphatikizidwe ka mapuloteni, ndi kukula kwa zinthu, ndipo ndi mankhwala achilengedwe a khansa ya chemopreventive.
● Kudya Nthawi ZonseSoya isoflavonesIkhoza Kuchepetsa Kuopsa kwa Khansa ya M'mawere
Khansara ya m'mawere ndi khansa yoyamba pakati pa amayi, ndipo chiwerengero chake chakhala chikuwonjezeka chaka ndi chaka m'zaka zaposachedwa. Chimodzi mwa zifukwa zomwe zimachititsa kuti chiwopsezo chake chichitike ndi kuwonetsa kwa estrogen. Choncho, anthu ambiri amakhulupirira kuti mankhwala soya ali soya isoflavones. Ma phytoestrogens awa amatha kuyambitsa estrogen wambiri m'thupi la munthu ndikuwonjezera chiopsezo cha khansa ya m'mawere. Ndipotu, mankhwala a soya sawonjezera chiopsezo cha khansa ya m'mawere, koma amachepetsa chiopsezo cha khansa ya m'mawere.
Phytoestrogens ndi gulu la mankhwala omwe si steroidal omwe amapezeka mwachilengedwe muzomera. Amatchulidwa chifukwa chakuti zochita zawo zamoyo zimafanana ndi estrogen.Soya isoflavonesndi ena mwa iwo.
Kafukufuku wa Epidemiological apeza kuti chiwerengero cha khansa ya m'mawere pakati pa amayi a ku Asia omwe ali ndi milingo yambiri ya soya ndi yotsika kwambiri kuposa m'mayiko otukuka ku Ulaya ndi United States. Kudya nthawi zonse kwa soya ndi chinthu choteteza ku khansa ya m'mawere.
Anthu omwe amamwa mankhwala a soya nthawi zonsesoya isoflavonekumeta chiwopsezo chochepa cha khansa ya m'mawere ndi 20% kuposa omwe nthawi zina kapena sadya soya. Komanso, kadyedwe kodziŵika ndi kudya masamba aŵiri kapena kuposapo, zipatso, nsomba, ndi zinthu za soya ndi chinthu chotetezera khansa ya m’mawere.
Mapangidwe a soya isoflavones ndi ofanana ndi a estrogen m'thupi la munthu ndipo amatha kumangirira ku ma estrogen receptors kuti akhale ndi zotsatira ngati estrogen. Komabe, imakhala yochepa kwambiri ndipo imakhala ndi zotsatira zofooka za estrogen
● Ma Isoflavones a SoyaAtha Kuchita Ntchito Yosintha Njira ziwiri
Mphamvu yofanana ndi estrogen ya soya isoflavones imathandizira njira ziwiri pakuwongolera ma estrogen mwa amayi. Pamene estrogen sichikwanira m'thupi la munthu, ma soya isoflavones m'thupi amatha kumangirira ku estrogen receptors ndikukhala ndi zotsatira za estrogenic, kuwonjezera estrogen; pamene mlingo wa estrogen m'thupi ndi wokwera kwambiri,soya isoflavonesimatha kumangirira ku ma estrogen receptors ndikukhala ndi zotsatira za estrogen. Estrogen imapikisana kuti igwirizane ndi ma estrogen receptors, motero imalepheretsa estrogen kugwira ntchito, motero kuchepetsa chiopsezo cha khansa ya m'mawere, khansa ya endometrial ndi matenda ena.
Nyemba za soya zili ndi mapuloteni apamwamba kwambiri, mafuta ofunika kwambiri, carotene, mavitamini a B, vitamini E ndi zakudya zowonjezera zakudya ndi zinthu zina zomwe zimapindulitsa pa thanzi. Mapuloteni omwe ali mu mkaka wa soya amafanana ndi mkaka ndipo amagayidwa mosavuta ndikuyamwa. Lili ndi ma saturated fatty acids ndipo Lili ndi ma carbohydrate otsika kuposa mkaka ndipo mulibe cholesterol. Ndi oyenera okalamba ndi odwala matenda a mtima.
● Zatsopano ZatsopanoSoya isoflavonesUfa/Makapisozi
Nthawi yotumiza: Nov-18-2024
