Kodi Ndi ChiyaniSesamin?
Sesamin, lignin compound, ndi antioxidant yachilengedwe komanso chinthu chachikulu chomwe chimagwiritsidwa ntchito mumbewu kapena mafuta a Sesamum indicum DC., chomera cha banja la Pedaliaceae.
Kuphatikiza pa sesame ya banja la Pedaliaceae, sesamin idasiyanitsidwanso ndi zomera zosiyanasiyana, monga Asarum mumtundu wa Asarum wa banja la Aristolochiaceae, Zanthoxylum bungeanum, Zanthoxylum bungeanum, mankhwala achi China Cuscuta australis, Cinnamomum camphora, ndi zitsamba zina zaku China. mankhwala.
Ngakhale kuti zomera zonsezi zili ndi sesamin, zomwe zili ndi nthangala za sesame za banja la Pedaliaceae. Mbeu za Sesame zili ndi pafupifupi 0.5% mpaka 1.0% ya ma lignans, omwe sesamin ndi ofunika kwambiri, omwe amawerengera pafupifupi 50% ya mankhwala onse a lignan.
Sesamin imadziwika chifukwa cha ubwino wake wathanzi, kuphatikizapo antioxidant ndi anti-inflammatory properties. Sesamin adaphunziridwa chifukwa cha kuthekera kwake kuthandizira thanzi la mtima, thanzi lachiwindi, komanso thanzi labwino. Kuphatikiza apo, akukhulupirira kuti ali ndi mphamvu zolimbana ndi khansa ndipo amathandizira pakuwongolera kuchuluka kwa cholesterol. Sesamin imagwiritsidwanso ntchito ngati chowonjezera pazakudya ndipo imapezeka ngati makapisozi kapena mafuta.
Zakuthupi ndi Zamankhwala zaSesamin
Sesamin ndi mtundu wa crystalline woyera, wogawidwa mu mtundu wa dl ndi d-mtundu, wokhala ndi thupi la kristalo ndi singano motsatira;
d-mtundu, kristalo wooneka ngati singano (ethanol), malo osungunuka 122-123 ℃, kuzungulira kwa kuwala [α] D20 + 64.5 ° (c = 1.75, chloroform).
dl-mtundu, kristalo (ethanol), malo osungunuka 125-126 ℃. Natural Sesamin ndi dextrorotatory, mosavuta kusungunuka mu chloroform, benzene, acetic acid, acetone, sungunuka pang'ono mu ether ndi petroleum ether.
Sesaminndi chinthu chosungunuka m'mafuta, chosungunuka m'mafuta ndi mafuta osiyanasiyana. Sesamin imapangidwa mosavuta ndi hydrolyzed pansi pa acidic ndikusinthidwa kukhala pinoresinol, yomwe imakhala ndi antioxidant ntchito.
Kodi Ubwino Wake Ndi ChiyaniSesamin?
Sesamin imakhulupirira kuti imapereka maubwino angapo azaumoyo, kuphatikiza:
1. Antioxidant Properties:Sesamin imadziwika chifukwa cha antioxidant, yomwe ingathandize kuteteza maselo ku zowonongeka zomwe zimayambitsidwa ndi ma free radicals.
2. Thanzi la Mtima:Kafukufuku wina akuwonetsa kuti sesamin imatha kuthandizira thanzi la mtima pothandizira kukhalabe ndi cholesterol yathanzi komanso kulimbikitsa ntchito yamtima.
3. Thanzi la Chiwindi:Sesamin adafufuzidwa chifukwa cha kuthekera kwake kuthandizira thanzi lachiwindi ndikuteteza ku kuwonongeka kwa chiwindi.
4. Anti-kutupa zotsatira:Amakhulupirira kuti sesamin ikhoza kukhala ndi anti-inflammatory properties, yomwe ingakhale yopindulitsa pa thanzi labwino komanso thanzi.
5.Zomwe Zingatheke Zotsutsana ndi Khansa:Kafukufuku wina akuwonetsa kuti sesamin ikhoza kukhala ndi zotsutsana ndi khansa, ngakhale kuti maphunziro owonjezera akufunika kuti amvetsetse zotsatira zake m'derali.
Kodi Ma Applications Ndi ChiyaniSesamin ?
Magawo ogwiritsira ntchito Sesamin makamaka akuphatikizapo:
1. Zaumoyo ndi zakudya zowonjezera:Sesamin, ngati mankhwala achilengedwe, nthawi zambiri amagwiritsidwa ntchito ngati chophatikizira pazaumoyo komanso zakudya zopatsa thanzi kuti anthu azidya kuti apeze phindu lathanzi.
2. Makampani a Chakudya:Sesamin itha kugwiritsidwanso ntchito m'makampani azakudya ngati mankhwala achilengedwe oletsa antioxidant komanso zakudya zowonjezera kuti zakudya zizikhala bwino.
3. Malo azamankhwala:Kafukufuku wina wasonyeza kuti sesamin ikhoza kukhala ndi antioxidant, anti-inflammatory and protective effect yomwe ingateteze chiwindi, kotero ikhoza kukhala ndi chiyembekezo chogwiritsira ntchito pachipatala.
Mafunso Ofananira nawo Mungakhale Ndi Chidwi:
Kodi Mbali Yake Ndi ChiyaniSesamin ?
Pakalipano palibe kafukufuku wokwanira wokhudzana ndi zotsatira za sesamin kuti afotokoze momveka bwino. Komabe, monga zowonjezera zina zambiri zachilengedwe, kugwiritsa ntchito sesamin kungayambitse kusapeza bwino kapena zovuta zina. Kawirikawiri, ndi bwino kukaonana ndi dokotala kapena katswiri wa zachipatala musanagwiritse ntchito mankhwala atsopano kapena zowonjezera, makamaka kwa omwe ali ndi matenda aakulu kapena omwe akumwa mankhwala. Izi zimateteza kugwiritsidwa ntchito motetezeka komanso kumachepetsa zomwe zingachitike.
Ndani sayenera kudya nthanga za Sesame?
Anthu omwe ali ndi vuto lodziwika bwino la nthangala za sesame ayenera kupewa kuzidya. Kuvuta kwa mbewu za Sesame kumatha kuyambitsa zovuta zina mwa anthu ena, kuphatikiza zizindikiro monga ming'oma, kuyabwa, kutupa, kupuma movutikira, komanso nthawi zambiri, anaphylaxis. Ndikofunikira kuti anthu omwe ali ndi vuto lodziwika bwino la mbewu za sesame kuti awerenge mosamala zolemba zazakudya ndikufunsa za zosakaniza akamadya kuti asawonekere.
Ngati muli ndi vuto lililonse lokhudza kadyedwe ka sesame kapena ziwengo, ndi bwino kukaonana ndi akatswiri azaumoyo kuti akupatseni upangiri wanu.
Kodi sesamin imakhala bwanji mu nthangala za sesame?
Sesamin ndi gulu la lignan lomwe limapezeka mu nthangala za sesame, ndipo zomwe zili mkati mwake zimatha kusiyanasiyana kutengera mitundu yambewu yambewu. Pafupifupi, nthangala za sesame zimakhala ndi pafupifupi 0.2-0.5% sesamin polemera.
Kodi sesamin ndi yabwino kwa chiwindi?
Sesamin adaphunziridwa chifukwa cha ubwino wake pa thanzi la chiwindi. Kafukufuku wina akuwonetsa kuti sesamin imakhala ndi hepatoprotective properties, kutanthauza kuti imateteza chiwindi kuti zisawonongeke. Amakhulupirira kuti amakwaniritsa izi kudzera mu antioxidant komanso anti-inflammatory effect. Kuphatikiza apo, sesamin imatha kuthandizira kugwira ntchito kwa chiwindi ndikuthandizira kuthana ndi vuto lina lachiwindi.
Ndibwino kudyasesamembewu tsiku lililonse?
Kudya nthangala za sesame pang'onopang'ono monga gawo la zakudya zopatsa thanzi nthawi zambiri kumawoneka ngati kotetezeka kwa anthu ambiri. Mbeu za Sesame ndi gwero labwino lamafuta athanzi, mapuloteni, ndi zakudya zosiyanasiyana. Komabe, ndikofunika kukumbukira kukula kwa magawo, makamaka ngati mukuyang'ana ma calories anu, monga nthangala za sesame ndi zopatsa mphamvu.
Nthawi yotumiza: Sep-13-2024
