Ndi chiyaniOryzanol?
Oryzanol, monga mukudziwa ngati gamma-oryzanol, alipo mu mpunga wa mpunga (mapupumu a a ad) ndipo ndi osakaniza a allic acid ndi gawo lalikulu. Zimakhalanso makamaka pamanjenje a zodziyimira pawokha komanso malo a Endocrine wa dientphalon, amatha kusintha moyo wa zoyimira pawokha, kuchepetsa zovuta za endocrine, ndikusintha zovuta zamisala. Ili ndi ntchito zingapo zathupi monga kutsika kwa limids, kutsika milomo ya chiwindi, kupewa mapiradi, ndi anti-onti-ontidtion. Kuphatikiza apo, ilinso ndi zotsatira za kukana arrhythmia ndipo amatha kuchepetsa chidwi cha myocardial pokonzanso mantha aokha.
Mankhwala ndi mankhwala a Oryzanol
Katundu wathupi:Oryzanol ndi yoyera kwambiri yachikasu, ufa wa makhrisika. Ili ndi insuluble m'madzi koma osungunuka m'malo okhazikika okhazikika. Malo ake osungunuka ali pafupifupi 135-140 ° C.
Kapangidwe ka mankhwala:Oryzanol ndi osakaniza a alsilic acid ndi chotenthetsani, makamaka lopangidwa ndi cycloartenyl mosangalatsa ndi 24-methylenearchloarthl ferte. Izi zimayambitsa phindu la thanzi la Oryzanol.
Khalidwe:Oryzanol ndi yokhazikika kumoto ndi oxidation, ndikupanga kukhala koyenera kugwiritsa ntchito mafuta ophikira ndi zinthu zina. Komabe, imatha kuzimitsa kuwonekera kwa nthawi yayitali ndi kutentha kwambiri komanso kuwala.
Kodi mapindu aOryzanol ?
Oryzanol amalumikizidwa ndi mapindu angapo omwe angakhale ndi phindu lathanzi lathanzi, ngakhale kuti kafukufuku wina ndikofunikira kuti mumvetsetse zotsatira zake. Ena mwa maubwino opangira oryzanol amaphatikizapo:
1. Kuwongolera kwa Cholesterol:Oryzanol waphunziridwa chifukwa chokhoza kuthandizidwa kuti athandizire kuchuluka kwa cholesterol, makamaka pochepetsa lipoprotein (ddl), nthawi zambiri amatchedwa cholesterol.
2. Katundu wa antioxidant:Oryzanol amawonetsa ntchito ya antioxidant, yomwe ingathandize kuteteza maselo kuchokera kuwonongeka kwa oxile ogula chifukwa cha ma radicals aulere. Katunduyu ndi wofunikira kuti akhale ndi thanzi lathunthu ndipo amathawapindulira.
3. Thanzi la Hestric:Kafukufuku wina akusonyeza kuti Orryzanol amatha kukhala ndi choteteza pamimba pachifuwa, kuthekera kwachipatala komanso kuchepetsa chiopsezo cha zilonda zam'mimba.
4.. Thanzi la khungu:Oryzanol amagwiritsidwa ntchito muzogulitsa zina zama skincare pakhungu lawo lomwe lingakhale lotentha komanso zoteteza. Imatha kuthandiza kukonza kamvekedwe ndi kapangidwe ndikuteteza ku zopsinjika zachilengedwe.
5. Zizindikiro za Menopausal:Pali umboni woti orryzanol azitha kuthetsa zizindikiro zina zomwe zimakhudzana ndi kusamba kwina komanso kuda nkhawa kwambiri komanso nkhawa, ngakhale kuti kafukufuku wina amafunikira m'derali.
Kodi kugwiritsa ntchito chiyani kwaOryzanol ?
Oryzanol ali ndi ntchito zosiyanasiyana pamakampani osiyanasiyana chifukwa cha phindu lake laumoyo komanso ntchito. Ena mwa mapulogalamu a Oryzanol akuphatikiza:
1. Makampani azakudya:Oryzanol amagwiritsidwa ntchito ngati antioxidant yachilengedwe muzakudya zowonjezera alumali ndi kukhala ndi moyo. Nthawi zambiri imawonjezeredwa kuphika mafuta, margarine, ndi zakudya zina zonenepa kuti zisaletse makhiadation ndi matenda.
2. Mankhwala:Oryzanol amagwiritsidwa ntchito pamapangidwe ena opangira mankhwala pazinthu zomwe zimapangitsa kuti mitengoyo ikhale yotsika komanso udindo wawo pochirikiza thanzi la mtima.
3. Zodzikongoletsera ndi skincare:Oryzanol amagwiritsidwa ntchito muzogulitsa skincareare pakhungu lomwe lingakhale lotentha komanso loteteza. Zitha kuphatikizidwa ndi zonona, zotupa, ndi dzuwa la dzuwa kuti zithandizire thanzi la pakhungu ndikuteteza ku chilengedwe.
4. Chakudya cha nyama:Oryzanol nthawi zina amawonjezedwa ku nyama kuthandizira thanzi lonse komanso kukhala bwino ku ziweto.
5.. Nthamba za Ntheza Zakudya ndi Zakudya Zakudya:Oryzanol amagwiritsidwa ntchito ngati chopangira mu zakudya zowonjezera zakudya ndizakudya zomwe zimayang'aniridwa pothandizira thanzi la mtima, kugwiritsa ntchito magawo a cholesterol, ndikulimbikitsa kukhala bwino.
Kodi zotsatira zaOryzanol ?
Oryzanol nthawi zambiri amadziwika kuti amagwiritsidwa ntchito komanso kugwiritsa ntchito kwambiri, ndipo amalekeredwa bwino ndi anthu ambiri. Komabe, monga ndi chowonjezera chilichonse kapena chinthu chachilengedwe, pali kuthekera kwa zovuta, makamaka mukamagwiritsidwa ntchito muyezo waukulu kapena kuphatikiza ndi mankhwala ena. Zotsatira zina zotheka ndi zomwe zikugwirizana ndi:
1. Zotsatira zoyipa: Anthu ena atha kukhala osagwirizana ndi oryzanol, zomwe zimapangitsa ku zizindikiro monga zotupa za pakhungu, kuyabwa, kapena kupuma. Ngati muli ndi vuto la mpunga kapena mbewu zina, ndikofunikira kusamala mukamagwiritsa ntchito zinthu zokhala ndi oryzanol.
2. Mavuto azochimitsani: Nthawi zina, Mlingo waukulu waoryzanolMukhoza kuyambitsa kusamvana pang'ono, monga kukhumudwa m'mimba kapena m'mimba. Ndikofunika kutsatira ma 15 omwe akulimbikitsidwa ndikuyang'anira zomwe thupi lanu limayankha pogwiritsa ntchito zinthuzi.
3. Zogwirizana ndi mankhwala: Pali kuthekera kwa mgwirizano pakati pa Orryzanol ndi mankhwala ena. Ngati mukumwa mankhwalawa, makamaka iwo omwe amakhudza milingo yosiyanasiyana kapena kuvala magazi, ndikofunikira kufunsana ndi akatswiri azaumoyo musanagwiritse ntchito zinthu zokhala ndi oryzanol.
4. Mimba yoyembekezera komanso yoyamwitsa: Pali kafukufuku wochepa pa chitetezo cha oryzanol panthawi yoyembekezera komanso yoyamwitsa. Ndi bwino kukambirana ndi wopereka zaumoyo musanagwiritse ntchito zinthu izi ngati muli ndi pakati kapena unamwino.
Monga ndi chinthu chilichonse chachilengedwe, ndikofunikira kugwiritsa ntchitooryzanolmoyenera komanso kufunsa akatswiri azaumoyo, makamaka ngati muli ndi thanzi kapena mukumwa mankhwala.
Mafunso Ogwirizana Muyenera Kukhala Ndi Chidwi:
Kodi tingadye mawa ya mpunga tsiku lililonse?
Inde, mpunga wambiri mafuta amatha kudyedwa tsiku lililonse ngati gawo la zakudya zoyenera. Imadziwika kuti mafuta ophika athanzi chifukwa cha utsi wake wokhazikika komanso mbiri ya mafuta acid. Mafuta a mpunga ndi olemera ku monounatated ndi mafuta amafuta, ndipo ali ndi mankhwala ophatikizika ngati oryzanol omwe angakhale ndi phindu laumoyo. Komabe, monga momwe zimakhalira ndi zakudya zilizonse, zoletsa zake ndi kiyi, ndipo ndikofunikira kuganizira kudya kwambiri za calorie komanso zakudya zosiyanasiyana. Ngati muli ndi nkhawa zaumoyo kapena zoletsa za zakudya, ndizofunikira kufunsa ndi akatswiri azaumoyo kapena katswiri wodziwika bwino.
Kodi oryzanol ali bwino pamtima?
Oryzanol waphunziridwa chifukwa cha mapindu ake omwe angakhale ndi thanzi. Amakhulupirira kuti ali ndi katundu yemwe angakuthandizeni kuthana ndi magawo a cholesterol, makamaka ndikuchepetsa lipoprotein (ddl) cholesterol, omwe nthawi zambiri amatchedwa cholesterol. Kuphatikiza apo, oryzanol amawonetsa ntchito ya antioxidant, yomwe ndiyofunika kwa thanzi lathuli.
Ndi chakudya chiti chomwe chilioryzanol ?
Zakudya zomwe zimakhala zokhala ndi oryzanol zimaphatikizapo:
1. Mpunga wa Breen Mafuta: Mafuta awa ndi amodzi mwa magwero abwino kwambiri a Oryzanol, ndikupangitsa kukhala njira yabwino yophatikizira izi muzakudya zanu.
2. Mpunga wa Mpunga: Kunja kwa mpunga wa mpunga, womwe umadziwika kuti mpunga wa mpunga, uli ndi oryzanol. Itha kupezeka munsalu zonse za tirigu.
3. Barley: Balere ndi njere ina yomwe ili ndi oryzanol, motero kuphatikiza barele muzakudya zanu zitha kupereka kuchuluka kwa pawiri.
Zakudya izi zimatha kukhala gawo la zakudya zoyenera ndipo zimatha kuthandiza oryzanol.
Post Nthawi: Sep-12-2024
