Japan Consumer Agency idavomereza zakudya zokhala ndi zilembo 161 m'gawo loyamba la 2023, kubweretsa kuchuluka kwazakudya zolembedwa zovomerezeka kufika 6,658. Food Research Institute idapereka chidule chazowerengera zazakudya izi 161, ndikusanthula zomwe zikuchitika pano, zosakaniza zotentha ndi zosakaniza zomwe zikutuluka pamsika waku Japan.
1.Zida zogwirira ntchito pazithunzi zodziwika bwino komanso mawonekedwe osiyanasiyana
Zakudya 161 zolembetsedwa zomwe zidalengezedwa ku Japan kotala loyamba zidakhudzanso zochitika 15 zotsatirazi, zomwe kuwongolera kukwera kwa shuga m'magazi, thanzi lamatumbo komanso kuchepa thupi zinali zinthu zitatu zomwe zidakhudzidwa kwambiri pamsika waku Japan.
Pali njira ziwiri zazikulu zochepetsera kuchuluka kwa shuga m'magazi:
imodzi ndi kuletsa kuwonjezeka kwa kusala kudya shuga; chinacho ndi kuletsa kuwonjezeka kwa shuga wamagazi a postpandial. Corosolic acid kuchokera ku masamba a nthochi, proanthocyanidins kuchokera ku khungwa la acacia, 5-aminolevulinic acid phosphate (ALA) ikhoza kuchepetsa kusala kudya kwa shuga m'magazi mwa anthu athanzi; Zakudya zosungunuka m'madzi zochokera ku okra, ulusi wopatsa thanzi kuchokera ku phwetekere, balere β-glucan ndi masamba a mabulosi (omwe ali ndi shuga wa imino) amakhala ndi zotsatira zolepheretsa kuchuluka kwa shuga m'magazi mukatha kudya.
Pankhani ya thanzi la m'mimba, zosakaniza zazikulu zomwe zimagwiritsidwa ntchito ndi fiber ndi ma probiotics. Ulusi wazakudya makamaka umaphatikizapo galactooligosaccharide, fructose oligosaccharide, inulin, dextrin yosamva, ndi zina zotero, zomwe zimatha kusintha m'mimba ndikuwongolera matumbo a m'mimba. Ma Probiotics (makamaka Bacillus coagulans SANK70258 ndi Lactobacillus plantarum SN13T) amatha kuwonjezera matumbo a Bifidobacteria amatha kusintha malo a matumbo ndikuchotsa kudzimbidwa.
Black ginger wodula bwino lomwe polymethoxyflavone akhoza kulimbikitsa kudya mafuta mphamvu kagayidwe ntchito tsiku ndi tsiku, ndipo ali ndi zotsatira za kuchepetsa m`mimba. mafuta (mafuta a visceral ndi subcutaneous fat) mwa anthu omwe ali ndi BMI yayikulu (23Komanso, ntchito ellagic asidi ndi wachiwiri kwa ginger wakuda polymethoxylated flavone, amene amathandiza kuchepetsa kulemera kwa thupi, mafuta a thupi, magazi triglycerides, mafuta visceral ndi chiuno circumference mwa anthu onenepa kwambiri, ndi kuthandiza kusintha mkulu BMI makhalidwe.
2.Three zopangira zotchuka
(1) GABA
Monga mu 2022, GABA ikadali chinthu chodziwika bwino chomwe chimakondedwa ndi makampani aku Japan. Zochitika zogwiritsira ntchito GABA zimapindulanso nthawi zonse. Kuphatikiza pakuchepetsa kupsinjika, kutopa komanso kugona bwino, GABA imagwiritsidwanso ntchito pazinthu zingapo monga thanzi la mafupa ndi mafupa, kuchepetsa kuthamanga kwa magazi, komanso kukonza kukumbukira.
GABA (γ-aminobutyric acid), yomwe imadziwikanso kuti aminobutyric acid, ndi amino acid yachilengedwe yomwe ilibe mapuloteni. GABA imagawidwa kwambiri mumbewu, ma rhizomes ndi madzi am'madzi a zomera zamtundu wa Bean, ginseng, ndi mankhwala azitsamba aku China. Ndilo cholepheretsa chachikulu cha neurotransmitter mu mammalian central nervous system; Imagwira ntchito yofunika kwambiri mu ganglion ndi cerebellum, ndipo imakhala ndi mphamvu zoyendetsera ntchito zosiyanasiyana za thupi.
Malinga ndi Mintel GNPD, m'zaka zisanu zapitazi (2017.10-2022.9), gawo la zinthu zomwe zili ndi GABA m'gulu lazakudya, zakumwa ndi zamankhwala zawonjezeka kuchoka pa 16.8% mpaka 24.0%. Panthawi yomweyi, pakati pa zinthu zapadziko lonse za GABA, Japan, China ndi United States zinali 57,6%, 15,6% ndi 10,3% motsatira.
(2) Zakudya zamafuta
Ulusi wazakudya umatanthawuza ma polima a carbohydrate omwe amapezeka mwachilengedwe muzomera, amachotsedwa ku zomera kapena kupangidwa mwachindunji ndi digiri ya polymerization ≥ 3, amadyedwa, sangathe kugayidwa ndi kuyamwa ndi matumbo aang'ono athupi la munthu, ndipo amakhala ndi tanthauzo paumoyo wamunthu. thupi la munthu.
Zakudya zopatsa thanzi zimakhala ndi thanzi labwino m'thupi la munthu, monga kuwongolera thanzi lamatumbo, kukonza m'mimba, kukonza kudzimbidwa, kuletsa kukwera kwa shuga m'magazi, ndikuletsa kuyamwa kwamafuta. Bungwe la World Health Organization limalimbikitsa kuti kudya kwa tsiku ndi tsiku kwa anthu akuluakulu ndi 25-35 magalamu. Panthawi imodzimodziyo, "Dietary Guidelines for Chinese Residents 2016" imalimbikitsa kuti kudya kwa tsiku ndi tsiku kwa anthu akuluakulu ndi 25-30 magalamu. Komabe, kutengera zomwe zapezeka pano, kudya kwa fiber m'magawo onse adziko lapansi ndikotsika kwambiri kuposa momwe akulimbikitsira, ndipo Japan ndi chimodzimodzi. Zambiri zikuwonetsa kuti pafupifupi tsiku lililonse la akuluakulu aku Japan ndi 14.5 magalamu.
Thanzi la m'mimba lakhala likuyang'ana kwambiri msika waku Japan. Kuphatikiza pa ma probiotics, zopangira zomwe zimagwiritsidwa ntchito ndi fiber fiber. Zakudya zomwe zimagwiritsidwa ntchito makamaka zimaphatikizapo fructooligosaccharides, galactooligosaccharides, isomaltooligosaccharides, guar gum decomposition products, inulin, resistant dextrin ndi isomaltodextrin, ndipo ulusi wazakudyazi umakhalanso m'gulu la prebiotics.
Kuphatikiza apo, msika waku Japan wapanganso zakudya zina zomwe zikubwera, monga ulusi wopatsa thanzi wa phwetekere ndi ulusi wa okra wosungunuka m'madzi, womwe umagwiritsidwa ntchito muzakudya zomwe zimachepetsa shuga m'magazi ndikuletsa kuyamwa kwamafuta.
(3) Ceramide
Zokongola zapakamwa zodziwika bwino pamsika waku Japan sizodziwika bwino za hyaluronic acid, koma ceramide. Ceramides amachokera kuzinthu zosiyanasiyana, kuphatikizapo chinanazi, mpunga, ndi konjac. Zina mwazinthu zosamalira khungu zomwe zidalengezedwa ku Japan kotala loyamba la 2023, imodzi yokha mwazitsulo zazikulu zomwe zimagwiritsidwa ntchito zimachokera ku konjac, ndipo zina zonse zimachokera ku chinanazi.
Ceramide, yomwe imadziwikanso kuti sphingolipids, ndi mtundu wa sphingolipids wopangidwa ndi sphingosine unyolo wautali zapansi ndi mafuta acids. Molekyuyi imapangidwa ndi molekyulu ya sphingosine ndi molekyulu yamafuta acid, ndipo ndi ya banja la lipid membala wa ceramide Ntchito yayikulu ya ceramide ndikutseka chinyontho cha khungu ndikuwongolera ntchito yotchinga khungu. Kuphatikiza apo, ma ceramides amathanso kukana kukalamba kwa khungu ndikuchepetsa kutulutsa khungu.
Nthawi yotumiza: May-16-2023
