Sub zipatso ufa: phindu, kugwiritsa ntchito ndi zina zambiri

● Kodi ndi chiyaniSitimaufa wa zipatso?

Noni, asayansi dzina la sayansi, ndi zipatso za shrub zotentha zotentha zakutali ku Asia, Australia ndi ena akumwera ku Pacific. Zokolola zomwe sizikupezeka ku Indonesia, vayiatu, zophika, Fiji, ndi Samoa, ku Asia, ndi Cambodia, ku Cambodia Island, ndi Taiwan Island. Pali magawidwe.

SitimaChipatso chimadziwika kuti "chipatso chozizwitsa" cha anthu amderalo chifukwa chimakhala ndi michere yodabwitsa 275 yamichere. Mafuta a zipatso omwe sazipanga kuchokera ku zipatso zosalala pokonzanso, kuphatikizaponso michere, kuphatikizapo mavitamini, a phosphorous, selenium, etc.), 8 trace Zinthu zopitilira 20 amino acid (kuphatikizapo ma amino acid a thupi laumunthu), polyphenols, zinthu zamkati, zinthu zoimira, ma elyscharides, enzys osiyanasiyana, etzyment osiyanasiyana, etc.

● Kodi ndi maubwino ati omwe sadzapambana ufa wa zipatso?

1. Antioxidant

Kukula kwa solyphenols, flavonoids ndi ma antioxidants wamba achilengedwe, omwe amatha kuletsa ma radicals akhama ndikuchepetsa kupsinjika kwa oxida, pomenyanapo kutupa ndikuchepetsa ukalamba. A Antioxidals mu noni amathanso kuwonjezera chitetezo cha mthupi ndikusintha chitetezo cha thupi.

2. Sungani thanzi la mtima

Ma antioxidants ndi anti-kutupa zinthuSitimaThandizo la Zipatso Zimachepetsa chiopsezo cha matenda a mtima, thandizani kukhala ndi magazi abwino kwambiri, kuchepetsa atherosclerosis, ndikulimbikitsa thanzi. Kuphatikiza apo, sizikukulitsa zipatso zimathandizira kuti muziyendetsa milomo yamagazi, kuchepa kwapadera kocheperako, komanso kuteteza mtima.

3. kulimbikitsa chimbudzi

SitimaChipatso chimakhala ndi zipatso zambiri, zomwe zimathandiza kulimbikitsa matumbo am'matumbo, kupewa kudzimbidwa, ndikukhalabe athanzi. Antibacterial ndi anti-kutupa zinthu zimathandizanso kuchepetsa kugaya thirakitaramu thirakiti, kuteteza mucosa, ndipo khalani ndi zoritsa zinazachipatala za gastritis ndi zilonda zam'mimba.

4..

Zakudya monga vitamini C, vitamini e, zinc, ndi chitsulo mu zipatso zosagwiritsidwa ntchito zimathandizira kuti chitetezo cha mthupi chikhale bwino. Zakudya izi zimatha kulimbikitsa kupanga maselo oyera, kuyandikira kwa mthupi, ndikuthandizira thupi kukana matenda ndi matenda.

5. Khalani ndi chifuwa cha pakhungu

A Antioxidants mu noni satha kukana ukalamba wokha, komanso amalimbikitsa kupanga kwa collagen, kukhazikika pakhungu ndikukhumudwa. Kuphatikiza apo, anti-kutupa kwake mphamvu amathandizira kuchepetsa kutupa kwa khungu ndipo kumathandizanso kuti mavuto a khungu azikhala ngati ziphuphu ndi chiphuphu.