Pakafukufuku waposachedwa wofalitsidwa mu Journal of Nutrition, ofufuza adawonetsa ntchito yofunika kwambiri yavitamini B9, yomwe imadziwikanso kuti folic acid, kuti ikhale ndi thanzi labwino. Kafukufukuyu, yemwe adachitika kwa zaka ziwiri, adafufuza mozama za zotsatira zavitamini B9pa ntchito zosiyanasiyana za thupi. Zomwe zapezazi zawunikiranso za kufunika kwa michere yofunika imeneyi popewa matenda osiyanasiyana.
Kuvumbulutsa Choonadi:Vitamini B9Zokhudza Nkhani za Sayansi ndi Zaumoyo:
Gulu la asayansi lazindikira kale kufunika kwavitamini B9pothandizira kukula ndi kugawikana kwa maselo, komanso kupewa zilema zina zakubadwa. Komabe, kafukufuku waposachedwa wafufuza mozama pazabwino zomwe zingachitikevitamini B9, kuwulula zotsatira zake pa thanzi la mtima wamtima, chidziwitso, komanso thanzi labwino. Njira yokhazikika ya kafukufukuyu komanso kusanthula deta mozama zapereka chidziwitso chofunikira pazantchito zosiyanasiyana za kafukufukuyu.vitamini B9pokhala ndi thanzi labwino.
Chimodzi mwazofunikira za kafukufukuyu ndi kulumikizana pakati pa zokwaniravitamini B9kudya komanso kuchepetsa chiopsezo cha matenda amtima. Ofufuzawo adawona kuti anthu omwe ali ndi kuchuluka kwa folate muzakudya zawo amawonetsa zochepa zokhudzana ndi mtima, kuphatikiza matenda oopsa komanso atherosulinosis. Kupeza uku kumatsimikizira kufunika kophatikizavitamini B9-zakudya zopatsa thanzi, monga masamba obiriwira, nyemba, ndi mbewu monga chimanga cholimba, zimalowa m'zakudya zolimbikitsa thanzi la mtima.
Kuphatikiza apo, kafukufukuyu adawunikiranso zotsatira zavitamini B9pa ntchito yachidziwitso ndi thanzi labwino. Ofufuzawo adapeza kuti milingo yokwanira ya folate idalumikizidwa ndikuchita bwino kwachidziwitso komanso chiwopsezo chochepa cha kuchepa kwa chidziwitso chokhudzana ndi ukalamba. Izi zikusonyeza kuti kukhalabe mulingo woyeneravitamini B9Milingo kudzera muzakudya kapena zopatsa mphamvu zitha kukhala ndi gawo lalikulu pakusunga thanzi laubongo ndikugwira ntchito ngati munthu akukalamba.
Pomaliza, kafukufuku waposachedwa wasayansi watsimikiziranso ntchito yofunika kwambiri yavitamini B9polimbikitsa thanzi labwino komanso moyo wabwino. Zomwe zapezazi zikugogomezera kufunikira koonetsetsa kuti chakudya chokwanira cha folate kudzera muzakudya zopatsa thanzi komanso, ngati kuli kofunikira, kuwonjezera. Ndi zotsatira zake zazikulu pa thanzi la mtima, chidziwitso, ndi machitidwe a ma cellular,vitamini B9ikupitiriza kukhala chakudya chofunikira kwambiri kuti mukhale ndi thanzi labwino. Kafukufukuyu amakhala ngati chikumbutso champhamvu cha kufunika kwavitamini B9pothandizira mbali zosiyanasiyana za umoyo waumunthu ndikugogomezera kufunika kopitiliza kuzindikira ndi maphunziro pa nkhaniyi.
Nthawi yotumiza: Jul-31-2024
