• Kodi N'chiyani?Psyllium HuskUfa ?
Psyllium ndi zitsamba za banja la Ginuceae, wobadwira ku India ndi Iran. Amalimidwanso kumayiko aku Mediterranean monga France ndi Spain. Pakati pawo, Psyllium yopangidwa ku India ndi yabwino kwambiri.
Psyllium Husk Powder ndi ufa wotengedwa ku mankhusu a mbewu ya Plantago ovata. Pambuyo pokonza ndikupera, mankhusu a Psyllium ovata amatha kuyamwa ndikukulitsidwa pafupifupi nthawi 50. Mankhusu ambewu amakhala ndi ulusi wosungunuka komanso wosasungunuka mu chiyerekezo cha 3: 1. Amagwiritsidwa ntchito ngati chowonjezera cha fiber muzakudya zamafuta ambiri ku Europe ndi United States. Zomwe zimagwiritsidwa ntchito pazakudya zimaphatikizapo mankhusu a psyllium, oat fiber, ndi ulusi wa tirigu. Psyllium imachokera ku Iran ndi India. Kukula kwa psyllium husk ufa ndi 50 mesh, ufa ndi wabwino, ndipo uli ndi ulusi wosungunuka m'madzi wopitilira 90%. Imatha kukulitsa nthawi 50 kuchuluka kwake ikakumana ndi madzi, kotero imatha kukulitsa kukhuta popanda kupereka zopatsa mphamvu kapena kudya kwambiri kwa calorie. Poyerekeza ndi ulusi wina wazakudya, psyllium imakhala ndi madzi ochulukirapo komanso kutupa, zomwe zimatha kupangitsa kuti matumbo aziyenda bwino.
Psyllium fiber imapangidwa makamaka ndi hemicellulose, yomwe ndi chakudya chosavuta chomwe chimapezeka mumbewu, zipatso ndi ndiwo zamasamba. Hemicellulose sangathe kugayidwa ndi thupi la munthu, koma amatha kuwonongeka pang'ono m'matumbo ndipo ndi opindulitsa kwa ma probiotics a m'mimba.
Ulusi wa Psyllium sungathe kugayidwa m'matumbo a munthu, m'mimba ndi m'matumbo aang'ono, ndipo amagayidwa pang'ono ndi mabakiteriya m'matumbo akulu ndi rectum.
• Kodi Ubwino Wathanzi Ndi Chiyani?Psyllium HuskUfa ?
Limbikitsani Digestion:
Psyllium husk ufa uli ndi ulusi wambiri wosungunuka, womwe umathandizira kupititsa patsogolo thanzi lamatumbo, kulimbikitsa chimbudzi komanso kuthetsa kudzimbidwa.
Sinthani Shuga Wamagazi:
Kafukufuku akuwonetsa kuti ufa wa psyllium husk ukhoza kuthandizira kuwongolera kuchuluka kwa shuga m'magazi ndipo ndi woyenera kwa odwala matenda ashuga.
Cholesterol yotsika:
Ulusi wosungunuka umathandizira kuchepetsa kuchuluka kwa cholesterol m'magazi ndikuthandizira thanzi la mtima.
Wonjezerani Kukhuta:
Psyllium husk ufa umatenga madzi ndikufalikira m'matumbo, kukulitsa kumverera kwa kukhuta ndikuthandizira kuchepetsa kulemera.
Kupititsa patsogolo Intestinal Microbiota:
Monga prebiotic,mankhusu a psylliumufa ukhoza kulimbikitsa kukula kwa mabakiteriya opindulitsa ndikuwongolera bwino kwa tizilombo toyambitsa matenda m'mimba.
• Ntchito zaPsyllium HuskUfa
1. Amagwiritsidwa ntchito muzakumwa zopatsa thanzi, ayisikilimu, buledi, masikono, makeke, jamu, Zakudyazi, chakudya cham'mawa, ndi zina zambiri kuti awonjezere kuchuluka kwa fiber kapena kukulitsa chakudya.
2. Monga chowonjezera chakudya chachisanu monga ayisikilimu. Kukhuthala kwa chingamu cha psyllium sikukhudzidwa ndi kutentha kwa 20 ~ 50 ℃, pH mtengo wa 2 ~ 10, ndi sodium chloride ndende ya 0.5m. Chikhalidwe ichi komanso mawonekedwe ake achilengedwe amachipangitsa kuti chizigwiritsidwa ntchito kwambiri m'makampani azakudya.
3. Idyani mwachindunji. Itha kuwonjezeredwa ku 300 ~ 600cc yamadzi ozizira kapena ofunda, kapena zakumwa; akhoza kuwonjezeredwa ku mkaka kapena mkaka wa soya pa kadzutsa kapena chakudya. Sakanizani bwino ndipo mutha kudya. Musagwiritse ntchito madzi otentha mwachindunji. Mutha kusakaniza ndi madzi ozizira ndikuwonjezera madzi otentha.
• Momwe mungagwiritsire ntchitoPsyllium HuskUfa ?
Psyllium Husk Powder (Psyllium Husk Powder) ndi chowonjezera chachilengedwe chokhala ndi ulusi wosungunuka. Chonde samalani ndi mfundo zotsatirazi mukamagwiritsa ntchito:
1. Mlingo wovomerezeka
Akuluakulu: Nthawi zambiri tikulimbikitsidwa kutenga 5-10 magalamu tsiku, ogaŵikana 1-3 zina. Mlingo wodziwika ukhoza kusinthidwa malinga ndi zosowa za munthu payekha komanso thanzi.
Ana: Ndibwino kuti mugwiritse ntchito motsogoleredwa ndi dokotala, ndipo mlingo uyenera kuchepetsedwa.
● Pewani kudzimbidwa mwachizolowezi: Zakudya zomwe zimakhala ndi 25g za fiber fiber, pezani mlingo wotsika kwambiri womwe ungakukwanireni.
● Zolinga zamafuta a m'magazi ndi thanzi la mtima: Zosachepera 7g/d za ulusi wa m'zakudya, wotengedwa ndi chakudya.
● Wonjezerani kukhuta: Idyani musanadye kapena musanayambe kudya, pafupifupi 5-10g nthawi imodzi.
2. Momwe mungatengere
Sakanizani ndi madzi:Sakanizanimankhusu a psylliumufa ndi madzi okwanira (osachepera 240ml), gwedezani bwino ndikumwa nthawi yomweyo. Onetsetsani kuti mwamwa madzi ambiri kuti musakhumudwitse matumbo.
Onjezani ku chakudya:Psyllium husk ufa ukhoza kuwonjezeredwa ku yogurt, madzi, oatmeal kapena zakudya zina kuti muwonjezere kudya kwa fiber.
3. Zolemba
Pang'onopang'ono onjezerani mlingo:Ngati mukugwiritsa ntchito kwa nthawi yoyamba, ndi bwino kuti muyambe ndi mlingo wochepa ndikuwonjezera pang'onopang'ono kuti thupi lanu lisinthe.
Khalani opanda madzi:Mukamagwiritsa ntchito ufa wa psyllium husk, onetsetsani kuti mumamwa madzi okwanira tsiku lililonse kuti mupewe kudzimbidwa kapena kusamva bwino m'mimba.
Pewani kumwa ndi mankhwala:Ngati mukumwa mankhwala ena, ndi bwino kuti mutenge osachepera maola 2 musanayambe komanso mutatha kumwa ufa wa psyllium husk kuti musakhudze kuyamwa kwa mankhwalawa.
4. Zomwe Zingatheke
Kusapeza bwino m'matumbo:Anthu ena amatha kumva kusapeza bwino monga kutupa, mpweya, kapena kupweteka m'mimba, zomwe nthawi zambiri zimakhala bwino pambuyo pozolowera.
Zomwe Zingachitike:Ngati muli ndi mbiri ya ziwengo, muyenera kufunsa dokotala musanagwiritse ntchito.
• Zatsopano ZatsopanoPsyllium HuskUfa
Nthawi yotumiza: Nov-01-2024
