• Kodi N'chiyani?Butterfly Pea Flower ufa ?
Butterfly Pea Flower Powder ndi ufa wopangidwa ndi kuyanika ndi kupera maluwa a butterfly nandolo (Clitoria ternatea). Ndiwotchuka kwambiri chifukwa cha mtundu wake wapadera komanso zakudya zopatsa thanzi. Gulugufe Pea Flower Powder nthawi zambiri amapereka buluu wonyezimira kapena wofiirira, wolemera mu antioxidants, mavitamini ndi mchere, ndipo nthawi zambiri amagwiritsidwa ntchito muzakudya, zakumwa ndi zinthu zokongola.
• Ubwino waButterfly Pea Flower ufa
Ufa wa maluwa a butterfly ndi wolemera mu anthocyanins, mavitamini A, C ndi E ndi zakudya zina. Zosakaniza izi zimapereka mungu wa butterfly nandolo zosiyanasiyana, monga anti-inflammatory, antioxidant, anti-platelet aggregation, diuretic, sedative ndi hypnotic. Makamaka:
Anti-Inflammatory Effect:Ma flavonoids omwe ali mu butterfly pea flower powder ali ndi anti-inflammatory action, amatha kulepheretsa kutupa, ndipo amatha kugwiritsidwa ntchito pochiza kapena kuthetsa kutupa kwamitundu yosiyanasiyana, monga nyamakazi, dermatitis, ndi zina zotero.
Mphamvu ya Antioxidant:Ma polyphenols mu maluwa a butterfly nandolo ali ndi ntchito yowononga ma radicals aulere, omwe amatha kuchedwetsa kukalamba kwa maselo ndi kuwonongeka kwa okosijeni, komanso kukhala ndi zotsatira zabwino popewa matenda osatha monga matenda amtima ndi khansa.
Antiplatelet Aggregation: Gulugufe mtola maluwa ufalili ndi zigawo zingapo za alkaloid, zomwe zimatha kuletsa kuyambika kwa mapulateleti ndikuphatikizana, potero kusewera gawo la antiplatelet aggregation, ndipo zitha kugwiritsidwa ntchito popewa komanso kuchiza matenda amtima monga atherosclerosis ndi myocardial infarction.
Mphamvu ya Diuretic:Zigawo zina zamankhwala zomwe zili mu maluwa a butterfly nandolo zingathandize thupi kuchotsa madzi ochulukirapo ndi mchere, ndipo ndi oyenera edema, kusunga mkodzo ndi zina.
Sedative Hypnosis:Zina mwa zigawo za maluwa a butterfly pea zimakhala ndi mphamvu yapakati yamanjenje yolepheretsa, yomwe imatha kuchepetsa nkhawa ndi kupsinjika maganizo, kuthandizira kukonza kugona, ndikufupikitsa nthawi yogona.
• Kugwiritsa NtchitoButterfly Pea Flower ufaMu Chakudya
Chakudya Chophika
Gulugufe mtola maluwa ufa angagwiritsidwe ntchito kupanga zosiyanasiyana zophika zakudya, monga chofufumitsa, mkate, masikono, etc. Powonjezera mlingo woyenera wa gulugufe mtola, zakudya zophikidwa akhoza kupereka wapadera buluu kapena wofiirira mtundu, kuonjezera zithunzi zotsatira ndi kukopa. cha chakudya. Panthawi imodzimodziyo, zakudya zomwe zili mu mungu wa butterfly pea zimatha kuwonjezera thanzi pazakudya zophikidwa.
Zakumwa
Butterfly pea flower powder ndi chinthu choyenera kupanga zakumwa zosiyanasiyana. Kusungunula mungu wa butterfly pea m'madzi kumatha kupanga zakumwa za buluu. Kuonjezera apo, mungu wa butterfly nandolo ungagwiritsidwenso ntchito ndi zinthu zina monga mkaka, madzi a kokonati, tiyi ya jasmine, ndi zina zotero. Zakumwa izi sizongokongola komanso zokoma, komanso zopatsa thanzi komanso thanzi.
Maswiti Ndi Chokoleti
Gulugufe mtola maluwa ufaangagwiritsidwe ntchito kupanga maswiti monga maswiti ndi chokoleti. Powonjezerapo mungu woyenerera wa nandolo, maswiti ndi chokoleti zitha kupangidwa kuti zipereke mtundu wapadera wa buluu kapena wofiirira, kukulitsa mawonekedwe ndi kukopa kwa mankhwalawa. Panthawi imodzimodziyo, zigawo za antioxidant mu mungu wa butterfly pea zimatha kuwonjezera phindu la thanzi ku maswiti.
Ice Cream Ndi Popsicles
Ufa wa maluwa a butterfly nandolo ungagwiritsidwenso ntchito kupanga zakudya zozizira monga ayisikilimu ndi popsicles. Sungunulani mungu wa butterfly nandolo mu mkaka kapena madzi, ndiyeno sakanizani ndi zosakaniza za ayisikilimu kapena popsicles kuti mupange zakudya zozizira ndi mitundu yapadera komanso zokonda. Zakudya izi sizokoma zokhazokha, komanso zimakhala ndi zakudya zambiri komanso thanzi labwino.
• Kusamalitsa
Idyani moyenera
Ngakhale ufa wa maluwa a butterfly uli ndi ubwino wambiri wathanzi, kumwa mopitirira muyeso kungayambitse mavuto. Chifukwa chake, powonjezera mungu wa gulugufe pazakudya, kuchuluka kwake kuyenera kuyang'aniridwa mosamalitsa kuonetsetsa kuti ogula amadya m'malo otetezeka.
Taboos kwa magulu apadera
Azimayi apakati, amayi oyamwitsa ndi anthu omwe ali ndi matenda apadera (monga omwe ali ndi ndulu yofooka ndi m'mimba, omwe sakugwirizana ndibutterfly mtola maluwa ufa, etc.) ayenera kukaonana ndi dokotala musanadye mungu wa butterfly nandolo kuonetsetsa chitetezo.
Zosungirako
Mungu wa Gulugufe wa Gulugufe uyenera kutsekedwa ndi kutetezedwa ndi kuwala ndikusungidwa pamalo owuma, ozizira komanso olowera mpweya wabwino kuti ukhalebe wabwino komanso wowonjezera nthawi yake ya alumali.
• Zatsopano ZatsopanoButterfly Pea Flower ufaUfa
Nthawi yotumiza: Dec-20-2024
