Ndi chiyaniSinthanitsa?
Sinthanitsani zinthu zachilengedwe zomwe zimapezeka muzomera zina, zipatso, komanso vinyo wofiira. Ndi gulu la zinthu zingapo zotchedwa ma polyphenols, zomwe zimachita ngati ma antioxidants ndipo amadziwika kuti ali ndi phindu lawo. Sungani kwambiri makamaka pakhungu la mphesa zofiira ndipo zakhala nkhani yophunzira zambiri chifukwa cha zomwe zingachitike chifukwa cha zovuta zosiyanasiyana.
Kafukufuku wina akusonyeza kuti kukhazikika kumangakhale ndi phindu la thanzi lattima, chifukwa kungathandize kuthandizira mitsempha yamagazi ndi kufalitsidwa. Kuphatikiza apo, amaphunziridwa chifukwa cha odana ndi yotupa ndi antioxidantidant katundu, zomwe zitha kukhala ndi malingaliro a thanzi lathunthu komanso kukalamba.
Sinthanitsaninso ntchito yake yothandiza pothandizira thanzi la ubongo komanso ntchito zawo, komanso zotsatira zake pa kagayidwe ndi phindu lomwe mungagwiritse ntchito kulemera.
Mankhwala ndi mankhwala a zinthu zokhazikika
Sinthani (3-4'-5--5-trihydroxyststine) ndi njira yopanda flavonoid polyphenol. Mayina ake ndi 3,4 ', 5-trihydroxy-1,2-schehylethylene (3,4', ma trintharroxystene), ma telecular a c14h12o3, ndipo kulemera kwake ndi 228.25.
Kukhazikika koyera kumawoneka ngati ufa wonyezimira, wopanda fungo, wopanda mafuta m'madzi, ndikusungunuka mosavuta monga ether, chnoroform, ethanol, ethyl acetate. Malo osungunuka ndi 253-255 ° C, ndipo kutentha kwapamwamba ndi 261 ° C. Imatha kutembenuka ndi njira zokwanira monga ammonia madzi, ndipo zimatha kuchitira ndi Ferride chrisride-potaziyamu Frocacthur. Katunduyu amatha kugwiritsidwa ntchito pofuna kuzindikira zokhazikika.
Kukhazikika kwachilengedwe kumakhala ndi magulu awiri, cis ndi trans. Zimakhalapo makamaka pakugwirira ntchito mwachilengedwe. Magawo awiriwa amatha kuphatikizidwa ndi shuga kuti apange CIS ndikusinthanso glycosides. CIS- ndi Translat-Referatrol Glycosides amatha kumasula kukhazikika motsogozedwa ndi glycosidase m'matumbo. Pansi pa ultraviolet kuwala, kusinthira-kusinthika kumatha kusinthidwa kukhala CIS-Asmes.
Njira Yokonzekera
Njira yachilengedwe yobzala
Mphesa, Knotweed ndi mtedza amagwiritsidwa ntchito ngati zida zophika kuti tichotse ndikusiyanitsa zopanda pake, ndikuyeretsa. Maukadaulo akuluakulu akuwuwo amaphatikiza kuchotsera kwa organic, alkaline mankhwala ndi enzyme. Njira Zatsopano monga zomwe zidathandizira-zomwe zidatsitsidwa, CO2 zopatsa chidwi ndi zomwe zimathandizidwa ndi akupanga zimagwiritsidwanso ntchito. Cholinga cha kuyeretsa makamaka kulekanitsa chipilo cha chipika chokhazikika ndikusinthanitsa kuchokera ku ronurallol kuti ipeze transning. Njira zopilira wamba zimaphatikizapo chromatotography, silika gel a gel osanjikiza chromatography, ma chromatography, etc.
Njira ya Synthesis
Kuyambira zomwe zilisinthanitsaMuzomera ndizochepa kwambiri ndipo kukwera mtengo ndi kokwera, kugwiritsa ntchito mainjini ya mankhwala, ma genetic, ma genetic, njira zina zokhala ndi njira zotsikirako kwakhala chinthu chofunikira kwambiri pakusintha kwake. Malingaliro a Pench, Hech, komanso kuvala kwa mahola ambiri amakhwima njira zogwiritsira ntchito zopangidwa, ndi zokolola 55.2%, 70%, ndi 35.7% motsatana. UTHENGA WABWINO umagwiritsidwa ntchito kuwongolera kapena kusintha njira yosinthira njira yopumira kuti ipeze zokolola zambiri; Njira monga kugwiritsa ntchito Mutageneis kusankha mizere yotakamwa kwambiri imatha kuwonjezera zokolola zam'madzi ndi 1.5 ~ 3.0 nthawi.
Kodi phindu lanjiSinthanitsa?
Sinthani zosinthana zakhala nkhani yofufuzira chifukwa cha phindu lake lathanzi. Maubwino ena omwe angakhalepo ndi omwe amapezapo:
1.Anti-ukalamba
Mu 2003, gulu la Harvard News Sweanclair ndi gulu lake lidazindikira kuti pulatilo imatha kuyambitsa acetlatlase ndikuwonjezera kafukufuku wambiri kafukufuku wotsutsa. Amotz et al. anapeza kuti kukhazikikako kumatha kukhala oyendetsa mwamphamvu kuti afotokoze mawu chete 2 (sirt1), amatha kufanizira kuyankha kwa otsutsa a calorie. . CR ndi intucer wamphamvu ya sirt1 ndipo imatha kuwonjezera kusokonezeka kwa ziwalo ndi minyewa monga ubongo, mtima, matumbo, minofu, minofu ndi mafuta. Cr imatha kuyambitsa kusintha kwa thupi komwe kumachepetsa ukalamba ndikukulitsa moyo, chofunikira kwambiri chomwe chitha kufalikira ndi 50%. . Kafukufuku watsimikizira kuti kukhazikika kumatha kukulitsa moyo wa yisiti, nematode, ntchentche za zipatso ndi nsomba zochepa.
2.Imi-chotupa, anti-khansa
Sungani zoletsa zofunikira pazithunzi zotupa zosiyanasiyana monga mbewa Hepatocellular carcinoma, khansa ya m'mawere, khansa ya colosta, khansa yam'mimba, ndi leukemia. Akatswiri ena atsimikizira kuti kukhazikika kumakhala kothandiza kwambiri pamaselo a melanoma kudzera munjira ya MTTOmetry.
Pali malipoti omwe amasinthana amatha kukulitsa khansa radiotherapy komanso mogwira mtima amalepheretsa zovuta za maselo a khansa. Koma mpaka pano, chifukwa cha zovuta za chotupa chotsutsa-chotupa, ochita kafukufuku sanafikirepo zogwirizana ndi zomwe akuchita.
3.Penter ndi kuchitira matenda a mtima
Kafukufuku wa Epidemiological awona kuti "chodabwitsa cha Frenlox" ndikuti anthu achi French amadya mafuta tsiku lililonse, koma kuchuluka kwa matenda amtima amakhala otsika kwambiri kuposa mayiko ena a ku Europe. Izi zitha kukhala zokhudzana ndi kumwa kwawo tsiku lililonse vinyo. , ndipo ntchentche ungakhale chinthu choteteza chachikulu. Kafukufuku akuwonetsa kuti kukhazikika kumatha kuwongolera kuchuluka kwa magazi oledyol pomanga magazi a estrogen m'thupi la anthu, zomata zam'madzi zam'madzi, potengera matenda a mtima mu thupi la munthu. Chiopsezo cha matenda amwano.
Chithandizo cha 4.Antioxidant:SinthanitsaMachitidwe ngati antioxidant, kuthandiza kuteteza maselo kuchokera kuwonongeka kwa oxile ntchentche. Izi zitha kukhala ndi mafotokozedwe a thanzi ndi ukalamba.
6. Thanzi la ubongo: Kafukufuku wasintha zomwe zingakhalepo wokhazikika muukadaulo wa ubongo komanso ntchito inayake yomwe ikusonyeza katundu wamitsempha.
7.Munthubolism komanso kasamalidwe kolemera: Kukhazikika kwafufuzidwa chifukwa cha zomwe zingachitike chifukwa cha kagayidwe ndi udindo wawo pothandizira oyang'anira olemera athanzi.
Kodi kugwiritsa ntchito chiyani kwaSinthanitsa?
Sinthani magwiridwe osiyanasiyana ndipo imagwiritsidwa ntchito m'minda yosiyanasiyana chifukwa cha phindu lake lathanzi. Ena mwa mapulogalamu a rectivelol amaphatikiza:
1. Zowonjezera zowonjezera: Kukhazikika kumagwiritsidwa ntchito kawirikawiri mu zakudya zowonjezera, nthawi zambiri zimasungidwa chifukwa cha kuntioxidant komanso contacties.
2. SKICINARE YA Skincare: Kukhazikika kumaphatikizidwa muzopanga zina za skincacre chifukwa cha antioxidant katundu wake, zomwe zingathandize kuteteza khungu chifukwa cha kuwonongeka kwa chilengedwe ndikuthandizira pakhungu lonse la khungu.
3. Zakudya zogwira ntchito ndi zakumwa zogwira ntchito nthawi zina zimawonjezeredwa kuzakudya zogwira ntchito ndi zakumwa zogwirira ntchito, monga zakumwa zamphamvu ndi zakudya zamankhwala zopatsa thanzi, kuti zithandizire phindu lazaumoyo.
4. Kafukufuku ndi chitukuko: Sinthanitsani Kuphunzira Kufufuza kwa Sayansi, zomwe zimayang'ana mapulogalamu omwe mungafunike m'magulu osiyanasiyana azaumoyo komanso kagayidwe kake, komanso thanzi.
Kodi chovuta chokhazikika ndi chiani?
Ngakhale kusinthana kwakhala tikuphunzira phindu lake lathanzi labwino, ndikofunikira kuganizira zofooka kapena zofooka zake. Zina zokhudzana ndi vuto la RevelMaralrol zimaphatikizaponso:
1. Izi zitha kusokoneza ntchito zake popanga zotsatila zomwe mukufuna.
2. Kuperewera kwa quifirization: Khalidwe ndi ndende yowonjezera imatha kukhala yosiyanasiyana, ndipo pamakhala kuchepa kwa mfundo zowonjezera izi. Izi zitha kupangitsa kuti zikhale zovuta kwa ogula kuti adziwe kuchuluka kwa mankhwalawa.
3. Kuchita zinthu: Kukhazikika kumatha kulumikizana ndi mankhwala ena kapena thanzi. Ndikofunikira kufunsana ndi akatswiri azaumoyo musanagwiritse ntchito zokhazikika, makamaka ngati mukumwa mankhwala ena kapena kukhala ndi nkhawa.
4. Zoperewera
Monga momwe ziliri ndi zowonjezera zilizonse, ndikofunikira kuyandikira kugwiritsa ntchito kutsimikiza mosamala komanso motsogozedwa ndi akatswiri azaumoyo, makamaka ngati muli ndi nkhawa kapena akumwa mankhwala ena.
Mafunso Ena Mafunso Omwe Mungakonde:
Amene ayenera kupewasinthanitsa?
Anthu ena ayenera kusamala kapena kupewa kukhazikika, makamaka pamtundu wowonjezera. Ndikofunika kwa magulu otsatirawa kuti muwafunse akatswiri azaumoyo musanagwiritse ntchito kukonzanso:
1. Amayi oyembekezera kapena oyamwitsa: Chifukwa chofufuza zochepa pazovuta zomwe zimabweretsa nthawi yoyembekezera komanso kuyamwitsa, amayi oyamwitsa kufunafuna akatswiri azaumoyo asanagwiritse ntchito zowonjezera.
2. Anthu omwe amamwa magazi: Sungani mankhwala osokoneza bongo, motero anthu omwe amamwa zodekha magazi ayenera kufunsana ndi akatswiri azaumoyo asanagwiritse ntchito kukonzanso ntchito yopumula kuti athetse kuyanjana.
3. Omwe ali ndi mahomoni okonda mahomoni: Kukhazikika kwakhala tikuphunzira chifukwa cha zovuta zomwe zimachitika pakuwongolera mahomoni, kotero anthu omwe ali ndi mahomoni okhalamo kapena omwe akukumana ndi mahomoni ayenera kugwiritsa ntchito mosamala komanso kuyang'aniridwa ndi achipatala.
4. Anthu omwe ali ndi chiwindi: maphunziro ena akuti adanena kuti Mlingo waukulu wa kubwereketsa milingo ingakhale ndi chiwindi. Anthu omwe ali ndi chiwindi kapena omwe amadya chiwindi ayenera kugwiritsa ntchito mosamala komanso mosayang'aniridwa ndi achipatala.
Monga momwe ziliri ndi zowonjezera zilizonse, ndikofunikira kuti mufufuze ndi akatswiri azaumoyo musanagwiritse ntchito zokhazikika, makamaka ngati muli ndi nkhawa zaumoyo, akumwa mankhwala, kapena kukhala ndi thanzi.
Kodi kukhazikika kumatani pakhungu?
Sungani zokhala ndi mapindu angapo omwe mungakhale nawo pakhungu, zomwe zapangitsa kuti zisaphatikizidwe ndi skicare. Zina mwazomwe zimapangitsa kuti pakhale pakhungu zimatha kuphatikizira:
1. Chitetezo cha ku Antioxidant: Sinthani zochita ngati antioxidant, kuthandizira kusokoneza ma radicals aulere ndikuchepetsa nkhawa zazambiri pakhungu. Izi zitha kuteteza khungu kuwonongeka kwa chilengedwe, monga radiation ya UV ndi kuipitsa.
2. Katundu wotsutsa: Sungani malingaliro okhudzana ndi anti-anting, chifukwa zingakuthandizeni kuchepetsa mizere yabwino ndi makwinya, kusintha zikopa zapakhungu, ndikuthandizira thanzi lonse la khungu.
3.
4. Khungu Lokulira: Kafukufuku wina akusonyeza kuti kukhazikika kungapangitse kuti khungu liziwoneka bwino komanso lamadzulo kutulutsa khungu la khungu.
Ndi chakudya chiti chomwe chimakhala chachikulu kwambiri?
Zakudya zomwe zili pamwambamwamba kwambiri zimaphatikizanso:
1. Mphesa zofiira: Kukhazikika kumachuluka kwambiri pakhungu la mphesa zofiira, ndikupanga vinyo wofiira. Komabe, ndikofunikira kudya mowa modekha, ndipo magwero ena osinthana angasankhidwe osamwa.
2. Peanuts: mitundu ina ya chimanga, makamaka khungu la peanut, lili ndi zopambana.
3. Mabuluberries: mabulosi a bulauni amadziwika chifukwa cha mantioxidant zomwe zili, ndipo amakhalanso ndi zodzutsa, ngakhale pang'ono poyerekeza ndi mphesa zofiira ndi mtedza.
4. Cranberries: Cranberries ndi gwero lina la kuthandizirana, kupereka kuchuluka kwake.
5. Chokoleti chamdima: mitundu ina ya chokoleti yamdima imakhala yokhazikika, ndikupatsa njira yabwino kwambiri yophatikizira masamba awa mu chakudya.
Kodi zili bwino kuti muchite bwino tsiku lililonse?
Kusankha kukhazikika tsiku lililonse kuyenera kupangidwa pokambirana ndi akatswiri azaumoyo, makamaka ngati mukuwona zokolola zoyambira. Ngakhale kukhazikika nthawi zambiri kumaonedwa kuti ndizotetezeka mukamadyedwa kawirikawiri pazomwe zimapezeka kawirikawiri mu zakudya, zopindulitsa zowonjezera tsiku lililonse zimatha kusiyanasiyana malinga ndi thanzi la anthu, zinthu zachipatala, ndi mankhwala ena omwe alipo.
Kodi kukhazikika ku chiwindi?
Sinthani zoyambilira zomwe zingachitike chifukwa cha chiwindi, ndipo nthawi zambiri zimadziwika kuti ndizotetezeka kuchuluka kwa zakudya, pali umboni wina wosonyeza kuti milingo yayikulu yokhazikika ikhoza kukhala ndi chiwindi. Kafukufuku wina wasonyeza kuti milingo yayikulu yokhazikika imatha kuyambitsa chiwindi pazinthu zina.
Ndikofunikira kudziwa kuti kafukufuku amene akupitilizabe, ndipo kuthekera kwa poyerekeza ndi chiwindi kungatengedwe ndi zinthu monga mlingo, nthawi yogwiritsa ntchito, komanso thanzi lanu. Monga momwe ziliri ndi zowonjezera zilizonse, ndikofunikira kufunsa ndi akatswiri azaumoyo musanagwiritse ntchito kuthetsa ntchito, makamaka ngati muli ndi nkhawa zaumoyo kapena akutenga mankhwala ena omwe angakhudze ntchito ya chiwindi.
Kodi mumasinthanitsa ndi impso?
Pali umboni ochepa kuti afotokozere kuti kukhazikika sizabwino kwa impso. Komabe, monganso zowonjezera zilizonse, ndikofunikira kuyandikira kugwiritsa ntchito mosamala, makamaka ngati muli ndi impso kapena akumwa mankhwala omwe angakhudze ntchito ya impso. Ndikofunika kukaonana ndi akatswiri azaumoyo kuti mudziwe ngati kukweza zowonjezera ndi koyenera kwa zosowa zanu zaumoyo, makamaka ngati muli ndi nkhawa za kuthekera kwa thanzi lake.
Zomwe sizikuphatikizasinthanitsa?
Mukamaganizira zowonjezera, ndikofunikira kudziwa zomwe zingachitike ndi zinthu zina. Maganizo ena pazomwe siziyenera kusakaniza ndi kukonzanso komwe kumaphatikizapo:
1. Mankhwala opanikizika magazi: Kukhazikika kwangakhale ndi anticoagulant wofatsa, motero ndikofunikira kusamala kuti kutenga nthawi yokonzanso magazi mogwirizana ndi magazi, chifukwa kungakulitse chiopsezo cha magazi.
2. Zina za antioxidant: pomwe antioxidants nthawi zambiri amapindulitsa, amatenga mlingo waukulu wa antioxidant zowonjezera nthawi imodzi akhoza kukhala ndi zotsatira zosasintha. Ndikofunika kukaonana ndi akatswiri azaumoyo musanaphatikize zoyambitsa ndi ma antioxidant zina.
3. Mankhwala ena: Kukhazikitsa mankhwalawa kumatha kulumikizana ndi mankhwala ena, kuphatikizapo chiwindi. Ndikofunikira kukambirana mogwirizana ndi katswiri wazachipatala, makamaka ngati mukumwa mankhwala ena.
Monga momwe ziliri ndi zowonjezera zilizonse, ndikofunikira kufunafuna chitsogozo kuchokera kuntchito yazaumoyo kuti mudziwe kugwiritsa ntchito koyenera koyenera kutengera mtundu wa thanzi komanso zinthu zina zomwe zingachitike ndi zinthu zina.
Kodi ndingagwiritse ntchito vitamini C ndi kukonzanso?
Inde, mutha kugwiritsa ntchito vitamini c ndi kukonzanso. M'malo mwake, kafukufuku wina akuwonetsa kuti kuphatikiza kusinthana ndi vitamini C amatha kukulitsa ma antioxidant zotsatira zonse ziwiri. Vitamini C ndi antioxidant wodziwika bwino yemwe angakwaniritse zabwino zomwe zingachitike. Komabe, monga ndi kuphatikiza kwanu, ndikofunikira kufunsa ndi akatswiri azaumoyo kuti muwonetsetse kuti kuphatikiza kuli koyenera kwa zosowa zanu komanso zomwe mungaganizire.
Post Nthawi: Sep-09-2024
