●KodiMacaKutulutsa ?
Maca ndi wochokera ku Peru. Mtundu wake wamba ndi wopepuka wachikasu, koma ukhozanso kukhala wofiira, wofiirira, wabuluu, wakuda kapena wobiriwira. Black maca amadziwika kuti ndi maca othandiza kwambiri, koma kupanga kwake kumakhala kochepa kwambiri. Maca ali ndi mapuloteni ambiri, mafuta acids osakwanira, mavitamini, ulusi wakuda komanso ma amino acid osiyanasiyana ofunikira mthupi la munthu.
Maca extract MacaP.E ndi mankhwala achikasu abulauni. Zosakaniza zake zazikulu ndi amino acid, mineral zinc, taurine, ndi zina zotero. Zimakhala ndi zotsatira zoyendetsera adrenal glands, kapamba, testicles, kuwongolera qi ndi magazi, komanso kuthetsa zizindikiro za menopausal.
Ma amino acid, mineral zinc, taurine ndi zosakaniza zina zomwe zili mu maca zimatha kuthana ndi kutopa. Zinthu zapadera za bioactive macaene ndi macaamide zimachulukitsa kuchuluka ndi ntchito ya umuna. Ma alkaloids osiyanasiyana a maca amachita pa hypothalamus ndi pituitary gland kuwongolera ntchito za adrenal glands, kapamba, testicles, ndi zina zambiri. Kwa amayi, zimathanso kusintha kuchuluka kwa timadzi tating'onoting'ono ndikuchepetsa zizindikiro za nthawi yosiya kusamba.
● Ubwino Wake Ndi ChiyaniMacaKutulutsa ?
1.Bweretsani Mphamvu Zathupi.
Kutulutsa kwa Maca kumamera m'malo opanda kanthu ndipo kumafuna mphamvu zambiri kuti ikule bwino. Chifukwa cha kukula kwake kwapadera, kudya maca kumatha kubwezeretsanso mphamvu zakuthupi mwachangu, kuthetsa kutopa ndi kubwezeretsa mphamvu;
2.Anti-Kutopa.
MacaTingafinye muli chitsulo, mapuloteni, amino zidulo, mchere, etc., komanso nthaka, taurine ndi zosakaniza zina, amene ali opindulitsa kulimbana kutopa, kuonjezera kupirira kwa minofu, kukana masewera kutopa, ndi kukonza ndi kulimbikitsa chitetezo chokwanira, ndi kusintha thupi. kuthekera kulimbana ndi matenda;
3.Limbikitsani Tulo.
Maca Tingafinye akhoza bwino kusintha nkhawa ndi neurasthenia chifukwa cha nkhawa; ku Peru, maca Maca wakomweko amawonedwa ngati zitsamba zachilengedwe zochepetsera nkhawa komanso kuthetsa nkhawa. Ndi chinthu chabwino chothandizira kugona komanso kulota.
4.Kuchulukitsa Nambala Ndi Ntchito Ya Umuna.
MacaChotsitsacho chili ndi zakudya zochokera ku udzu wachilengedwe ndi zomera zamitengo, komanso ma amino acid olemera, ma polysaccharides, ndi mchere. Zinthu zake zapadera za bioactive, macaene ndi macaamide, ndizopindulitsa pakuwongolera zizindikiro za kusowa mphamvu komanso kutulutsa umuna msanga.
5.Kukaniza Zoyipa Zakusiya kusamba.
Ma alkaloids osiyanasiyana a Maca amatha kuwongolera magwiridwe antchito a adrenal glands, kapamba, thumba losunga mazira, ndi zina zambiri, ndikuwongolera kuchuluka kwa mahomoni m'thupi; taurine wolemera, mapuloteni, ndi zina zotero, amatha kuwongolera ndi kukonza magwiridwe antchito amthupi, kukonza qi ndi magazi, ndikuchepetsa zizindikiro za msambo. Ikhoza kulimbikitsa kutulutsa kwa estrogen yachikazi ndikumenyana ndi matenda a menopausal.
6. Limbikitsani kukumbukira. Kutulutsa kwa Maca kumapangitsa malingaliro kukhala omveka bwino komanso osinthika, kumapangitsa kuti ntchito ziziyenda bwino, ndipo ophunzira atha kuthandiza akadya
● Mmene Mungagwiritsire NtchitoMaca ?
1.Onjezani ku Zakudya Zanu:
Smoothies ndi madzi:Onjezerani supuni 1-2 za ufa wa maca ku smoothie yanu kapena madzi kuti muwonjezere zakudya komanso kukoma.
Oats ndi chimanga:Onjezani ufa wa maca ku oats wanu wam'mawa, chimanga kapena yogurt kuti muwonjezere thanzi.
Zophika:Maca ufa ukhoza kuwonjezeredwa ku mkate, makeke, makeke ndi ma muffins pophika kuti uwonjezere kukoma ndi zakudya.
Pangani zakumwa:
Zakumwa zotentha:Onjezanimakaufa ku madzi otentha, mkaka, khofi kapena mkaka wa chomera, gwedezani bwino ndi kumwa. Mukhoza kuwonjezera uchi kapena zonunkhira (monga sinamoni) malinga ndi kukoma kwanu.
Zakumwa zoziziritsa kukhosi:Sakanizani ufa wa maca ndi madzi a ayezi kapena mkaka wa ayezi kuti mupange zakumwa zoziziritsa kukhosi.
2. Monga chowonjezera:
Makapisozi kapena mapiritsi:Ngati simukukonda kukoma kwa ufa wa maca, mukhoza kusankha makapisozi a maca kapena mapiritsi ndikuwatenga molingana ndi mlingo woyenera mu malangizo a mankhwala.
3.Dziwani mlingo wake:
Zakudya zovomerezeka za ufa wa maca ndi supuni 1-3 (pafupifupi 5-15 magalamu) patsiku. Mukamagwiritsa ntchito koyamba, mutha kuyamba ndi mlingo wocheperako ndikuwonjezera pang'onopang'ono kuti muwone momwe thupi lanu limayendera.
● Zatsopano ZatsopanoMacaTulutsani Ufa/Makapisozi/Makama
Nthawi yotumiza: Nov-13-2024