● Kodi ndi chiyaniMacaTingafinye?
Maca ndiwobadwa ku Peru. Mtundu wake wamba ndi chikasu, koma chitha kukhala chofiira, chofiirira, chabuluu, chakuda kapena chobiriwira. Maca wakuda amadziwika kuti ndi Maca wogwira kwambiri, koma kupanga kwake ndikochepa. Maca ali ndi mapuloteni, mafuta osavomerezeka, mavitamini, fid fish ndi ma amino ofunikira a thupi.
Maca amatulutsa MacAP.E ndi mankhwala achikasu ofiirira. Zosakaniza zake zazikulu ndi amino acid, michere zinc, taurine, etc. Zimakhala ndi zovuta zakukonzanso zigawo za adrenal, kapamba, kukonza QI ndi magazi, ndikuthandizira zizindikiro zam'magazi.
Amino acids, mineral zinc, taurine ndi zosakaniza zina ku Maca, zida zowonjezera zimatha kutopa. Zochita zapadera za bioated macaene ndi macaideide zimawonjezera chiwerengero cha umuna ndi umuna. Ma Alkaloids osiyanasiyana a Maca achitapo kanthu pa hypothelamos ndi pituitrary greet kuti ayambitse ntchito za adrenal gland, kapamba, ma testicles, etc. amatha kukwaniritsa mahomoni ambiri. Kwa akazi, imatha kukonzanso magawo a mahomoni ndikuchepetsa zizindikiro za kumenda.
● Kodi maubwino ndi otani aMacaTingafinye?
1. Mphamvu yakuthupi.
Maca Tingafinye amakula mu pulasitiki yobererera ndipo amafunika mphamvu zambiri kuti ikule bwino. Chifukwa cha kukula kwapadera, kudya Maca kungalemekeze mphamvu yakuthupi, kuthetsa nkhawa ndi kubwezeretsa mphamvu;
Itanti-Idanti - Kutopa.
MacaTingafinye, mapuloteni, ma amino acid, michere, ndi zina zambiri, zomwe zimathandiza kuti tithe kutopa, komanso kusinthana ndi kuthekera kwa thupi kuthana ndi matenda;
3.Pad kugona.
Kutulutsa kwa Maca kumatha kusintha nkhawa ndi neurastthenia chifukwa cha kupsinjika; Ku Peru, maca a maca a komweko amawonedwa ngati zitsamba zachilengedwe kuti zithetse kupsinjika ndikuchotsa nkhawa. Ndi chinthu chabwino chosinthira kugona komanso maloto.
4.Chamable Chiwerengerocho ndi ntchito ya umuna.
MacaTingafinye michere kuchokera ku udzu wachilengedwe ndi mitengo yamitengo, komanso ma amino acid, ma polysaccharides, ndi michere. Zomwe zimapangitsa bioiseorstoal, macaene ndi macaothide, ndizothandiza kusintha zizindikiro za kubereka komanso kusamvana msanga.
5.Rressistation zochita za kusintha kwa thupi.
Macaloids osiyanasiyana a Macaloids amatha kuwongolera ntchito za adrenal glands, kapamba, mazira, etc., ndikuthetsa milingo ya mahomoni m'thupi; Wolemera taurine, mapuloteni, ndi zina, akhoza kuyang'anira ndi kukonza zinthu zathupi, kusintha qi ndi magazi, ndikuchepetsa zizindikiro za ku Mefasa. Imatha kulimbikitsa kuyikiridwa kwa estrogen ndikumenyane ndi Menopausal Syndrome.
6. Kuwonjezera kukumbukira. Kutulutsa kwa Maca, kumapangitsa kuti asamve bwino komanso osinthika, amasintha bwino ntchito, ndipo ophunzira atha kuthandiza atatha kudya
● Momwe mungagwiritsire ntchitoMaca ?
1.Kodi chakudya chanu:
Osalala ndi timadziti:Onjezani supuni 1-2 ya Maca ufa wanu kapena msuzi wa zakudya ndi kununkhira kowonjezereka.
Oats ndi mbewu:Onjezani ufa wa maca pa oats chakudya cham'mawa, chimanga kapena yogati kuti muwonjezere phindu lamwambo.
Katundu Wophika:Maca ufa akhoza kuwonjezeredwa ku mkate, ma cookie, makeke ndi ma muffins pophika kuti ayambe kununkhira ndi zakudya.
Pangani zakumwa:
Zakumwa zotentha:OnjezaMacaUfa ndi madzi otentha, mkaka, khofi kapena chomera mkaka, kusambitsa bwino ndikumwa. Mutha kuwonjezera uchi kapena zonunkhira (monga sinamoni) malinga ndi kukoma kwanu.
Zakumwa zozizira:Sakanizani Maca ufa ndi madzi a Ice kapena mkaka wa ayezi kuti apange chakumwa chotsitsimula.
2.
Makapisozi kapena mapiritsi:Ngati simukonda kukoma kwa Maca, mutha kusankha mapiritsi kapena mapiritsi ndikuwatengera malinga ndi kuchuluka kwa malangizo omwe ali m'zogulitsa.
3.Ndipo Mlingo:
Nthawi zambiri amalimbikitsa maca ufa ndi supuni 1-3 (pafupifupi 5-15 magalamu) patsiku. Mukamagwiritsa ntchito koyamba, mutha kuyamba ndi mlingo wocheperako ndipo pang'onopang'ono ndikuwonjezera pang'onopang'ono kuti muthe kuwona thupi lanu.
● Kupanga kwatsopanoMacaTizipeza ufa / makapisozi / zigawenga
Post Nthawi: Nov-13-2024
