●Kodi TheGlutathione?
Glutathione (glutathione, r-glutamyl cysteingl + glycine, GSH) ndi tripeptide yomwe ili ndi γ-amide bond ndi magulu a sulfhydryl. Amapangidwa ndi glutamic acid, cysteine ndi glycine ndipo amapezeka pafupifupi mu selo lililonse la thupi.
Glutathione imatha kuthandizira kuti chitetezo chamthupi chizigwira ntchito bwino ndipo chimakhala ndi antioxidant komanso integrated detoxification zotsatira. Gulu la sulfhydryl pa cysteine ndi gulu lake logwira ntchito (kotero nthawi zambiri limafupikitsidwa ngati G-SH), zomwe zimakhala zosavuta kuphatikiza ndi mankhwala enaake, poizoni, ndi zina zotero, ndikuzipatsa kuphatikizika kwa detoxification. Glutathione sangagwiritsidwe ntchito pamankhwala okha, komanso ngati maziko a zakudya zogwira ntchito. Amagwiritsidwa ntchito kwambiri muzakudya zogwira ntchito monga kuchedwetsa kukalamba, kukulitsa chitetezo chokwanira, komanso anti-chotupa.
Glutathioneili ndi mitundu iwiri: yochepetsedwa (G-SH) ndi oxidized (GSSG). Pansi pa zochitika zakuthupi, kuchepa kwa glutathione kumakhala kochuluka. Glutathione reductase imatha kuyambitsa kusinthika pakati pa mitundu iwiriyi, ndipo coenzyme ya enzyme iyi imathanso kupereka NADPH ya pentose phosphate bypass metabolism.
●Kodi Ubwino Wa Glutathione Ndi Chiyani?
Kuchotsa poizoni: Kuphatikiza ndi ziphe kapena mankhwala kuti athetse zotsatira zake zoyipa.
Amatenga nawo gawo pakuchita kwa redox: Monga chochepetsera chofunikira, amatenga nawo mbali pazochita zosiyanasiyana za redox m'thupi.
Imateteza ntchito ya ma enzymes a sulfhydryl: Imasunga gulu logwira ntchito la ma enzymes a sulfhydryl - SH patsika.
Imasunga kukhazikika kwa kaphatikizidwe ka maselo ofiira a m'magazi: Kumachotsa zowononga za okosijeni pamapangidwe a cell ofiira a magazi.
●Kodi Ma Applications Aakulu Ndi ChiyaniGlutathione?
1.Madokotala Mankhwala
Mankhwala a Glutathione amagwiritsidwa ntchito kwambiri pazachipatala. Kuphatikiza pa kugwiritsa ntchito gulu lake la sulfhydryl ku chelate zitsulo zolemera, fluoride, mpiru wa mpiru ndi poizoni wina, amagwiritsidwanso ntchito pa matenda a chiwindi, matenda a hemolytic, keratitis, ng'ala ndi matenda a retina monga chithandizo kapena chithandizo chothandizira. Zaka zaposachedwapa, asayansi akumadzulo, makamaka akatswiri a ku Japan, apeza kuti glutathione ili ndi ntchito yoletsa HIV.
Kafukufuku waposachedwa akuwonetsanso kuti GSH imatha kukonza kusalinganika kwa acetylcholine ndi cholinesterase, kuchita nawo gawo loletsa matupi awo sagwirizana, kuteteza khungu kukalamba ndi mtundu wa pigmentation, kuchepetsa mapangidwe a melanin, kupititsa patsogolo mphamvu ya antioxidant ya khungu ndikupangitsa khungu kukhala lowala. Kuonjezera apo, GSH imakhalanso ndi zotsatira zabwino pochiza matenda a cornea komanso kukonza kugonana.
2.Antioxidant Supplements
Glutathione, monga antioxidant wofunikira m'thupi, amatha kuchotsa zowononga zaulere m'thupi la munthu; chifukwa GSH yokha imakhudzidwa ndi okosijeni ndi zinthu zina, imatha kuteteza magulu a sulfhydryl m'mapuloteni ambiri ndi ma enzyme kuti asawonongeke ndi zinthu zovulaza m'thupi, potero kuonetsetsa kuti thupi limagwira ntchito za mapuloteni ndi michere; Zomwe zili mu glutathione m'maselo ofiira a anthu ndizokwera kwambiri, zomwe ndizofunikira kwambiri kuteteza magulu a sulfhydryl a mapuloteni pa nembanemba ya maselo ofiira a m'magazi mumkhalidwe wochepetsedwa ndikuletsa hemolysis.
3.Zakudya Zowonjezera
Kuwonjezera glutathione kuzinthu zaufa kumatha kukhala ndi gawo lochepetsera. Sikuti amafupikitsa nthawi yopangira mkate kwa theka kapena gawo limodzi mwa magawo atatu a nthawi yoyambirira, komanso imathandizira kwambiri ntchito zomwe zimagwira ntchito komanso zimathandizira kulimbikitsa chakudya chamagulu ndi ntchito zina.
Onjezaniglutathioneku yogati ndi chakudya cha makanda, chomwe chiri chofanana ndi vitamini C ndipo chingathe kukhala chokhazikika.
Sakanizani glutathione mu keke ya nsomba kuti mtundu usade.
Onjezani glutathione kuzinthu za nyama, tchizi ndi zakudya zina kuti muwonjezere kukoma.
● Zatsopano ZatsopanoGlutathioneUfa/Makapisozi/Makama
Nthawi yotumiza: Dec-31-2024
