Gingerol Tingafinye Gingerol: momwe sayansi kulamulira kulemera?

The Lancet, nyuzipepala yotchuka ya zamankhwala ku Britain, inafalitsa kafukufuku wapadziko lonse wa anthu akuluakulu omwe amasonyeza kuti dziko la China lakhala dziko lomwe lili ndi anthu olemera kwambiri padziko lonse lapansi. Pali amuna onenepa 43.2 miliyoni ndi akazi onenepa 46.4 miliyoni, omwe ali oyamba padziko lonse lapansi. Masiku ano, pamene chiwerengero cha anthu onenepa chikuwonjezeka, anthu ambiri amafuna kuchepetsa thupi, zomwe zimapangitsa kuti pakhale njira zosiyanasiyana zochepetsera thupi. Ndiye, momwe mungaletsere kulemera mwasayansi? Gulu la akatswiri a Newgreen likuwonetsa kuti chotsitsa cha ginger chingagwiritsidwe ntchito ngati chakudya chothandizira kuthandiza omwe akufuna kupewa kunenepa kwambiri komanso kuwongolera kulemera.

Chinsinsi cha ginger - ginger
Ginger ndi chomera chomwe chimagwiritsidwa ntchito ngati mankhwala komanso chakudya. Chotsitsa chake ndi ufa wachikasu ndipo chimakhala ndi ntchito zambiri. Ginger ali ndi zotsatira za diaphoresis, kutentha thupi, antivomiting, kutentha m'mapapo, kuchepetsa chifuwa, ndi kuchotsa poizoni. Kutentha kwake komanso kutentha kwake kumalimbikitsa kufalikira kwa qi ndi magazi m'thupi. Tikamadya ginger, timamva kukoma kwake, komwe kumachitika chifukwa cha kukhalapo kwa "gingerol". Kafukufuku wamakono wachipatala amasonyeza kuti zokometsera zokometsera "gingerol" mu ginger zimakhala ndi mphamvu yowononga antioxidant, yomwe imatha kuthetsa mofulumira komanso mogwira mtima ma radicals aulere, kulepheretsa mapangidwe a lipid peroxides m'thupi, ndikuletsa kapena kuchepetsa kudzikundikira kwa mafuta. Imathanso kufulumizitsa kutuluka kwa magazi, kukulitsa pores, kulimbikitsa kutuluka thukuta ndi metabolism, kudya zopatsa mphamvu zambiri, kuwotcha mafuta otsala, ndikuchepetsa thupi.

Kugwiritsa ntchito kwatsopano kuwonda kophika gingerol
Gingerol, yemwe amadziwikanso kuti Shogaol, ndi wolimbana kwambiri ndi ma free radicals ndipo amatha kuteteza kukalamba kwa thupi chifukwa cha ma free radicals. Imalimbikitsa kukula kwa mtima ndi mitsempha yamagazi, imathandizira kufalikira kwa magazi, imathandizira kagayidwe kachakudya, imathandiza kuchepetsa kutupa, imathandizira thupi kutuluka thukuta, ndikuwotcha mafuta mwachangu.

Chifukwa chiyani gingerol imakhala ndi kuwonda mozizwitsa komanso kuchepetsa mafuta?

Chifukwa gingerol ndi stimulant kagayidwe kachakudya, imatha kuthandiza thupi lanu kupanga kutentha kochuluka pakanthawi kochepa, ndipo thupi lanu liyenera kuwotcha mafuta osungidwa kuti lipange kutentha. Izi mwachiwonekere zimakhala ndi chiwongolero chachikulu ku metabolism yonse ndi kusungirako mafuta m'thupi. Kafukufuku akuwonetsa kuti kudya zakudya zomwe zimatulutsa zopatsa mphamvu zambiri (monga ginger kapena ginger) zimatha kukulitsa kagayidwe kachakudya ndi pafupifupi 5% ndikufulumizitsa kuwotcha mafuta ndi pafupifupi 16%. Kuphatikiza apo, gingerol imatha kuletsa kuchepa kwa kagayidwe kazakudya komwe kumayambitsidwa ndi kuwonda. Pansi pa kuphatikizika kwa mafuta osasinthika ndi zinthu zokometsera, thupi limatentha mwachangu, zomwe sizimangotulutsa thukuta ndi diuresis, komanso zimatulutsa poizoni m'thupi. Nthawi yomweyo, gingerol imathanso kulimbikitsa ndulu kuti itulutse bile, kukulitsa lipolysis, komanso kuchepetsa triglycerides ndi cholesterol yotsika kachulukidwe lipoprotein, potero kumathandizira kagayidwe kachakudya ndikukwaniritsa cholinga chochepetsa thupi.

Kuphatikiza apo, ginger extract-gingerol imachita bwino pakuchepetsa thupi komanso kuchepetsa mafuta. Komanso ndi mankhwala komanso zodyedwa, osati poizoni ndipo alibe zotsatira. Amagwiritsidwa ntchito muzamankhwala ambiri ndi zakudya zogwira ntchito, monga tiyi wa ginger wanthawi yomweyo, zakumwa zolimba kapena zamadzimadzi zokhala ndi ginger, maswiti onunkhira a ginger, ndi zina zambiri, ndipo ndizoyenera kumwa kwa nthawi yayitali. Chotsitsa cha ginger, chimodzi mwazinthu zomwe timagulitsa kwambiri, chimasungunuka m'madzi, chimakhala ndi zokometsera zamphamvu zomwe zimatha kutulutsidwa, ndipo ndizokhazikika kwambiri. Ngati ginger Tingafinye anawonjezera zopangira za kuwonda mankhwala, izo sizingakhoze kukwaniritsa zotsatira za kuwonda ndi kutaya mafuta, komanso ali ndi ntchito yopewa kunenepa pamene ankadya, kupanga mwachibadwa ndi wathanzi kuwonda thanzi mankhwala.