Ndi chiyaniChondroitin sulfate ?
Chondroitin sulfate (CS) ndi mtundu wa glycosaminoglycalycan yomwe ili yolumikizidwa ndi mapuloteni kuti apange proteoglycans. Chondroitin sulfate imagawidwa kwambiri muzowonjezera matrix ndi maselo amtundu wa nyama. Unyolo umapangidwa kuti umasinthasintha glucuronic acid ndi n-acetygalactosasamine ma polima ndipo amalumikizidwa ndi zotsalira za serrine wa protein yolumikizira shuga.
Chondroitin sulfate ndi chimodzi mwazinthu zomwe zimapangidwira matrix olumikizidwa. Chondroitin sulfate imapezeka pakhungu, mafupa, cartilage, tendon, ndi minda. Chondroitin sulfate mu cartilage imatha kupereka cartilage kuti muthane ndi malingaliro ogwiritsa ntchito.
Chondroitin sulfate ndizakudya zodziwika bwino. Kafukufuku wasonyeza kuti kudya kwa chondroitin amathandizira kuthetsa matenda osokoneza bongo.
Kodi phindu lathanzi laChondroitin sulfate ?
Chondroitin sulfate ndi mucopolysaccharide yochotsedwa ku minofu ya nyama. Ili ndi ntchito zosiyanasiyana m'thupi la munthu, kuphatikizaponso mbali zotsatirazi:
1. Chitetezo cha cartilage: Chondroitin Sulfate amachita gawo lofunikira pakukonza ndi kukonza chondrocyte. Itha kulimbikitsa Chondracyte kupanga carrilage matrix, kulimbikitsa kuchuluka kwa chondrocyte, ndikuwonjezera ntchito ya chumbaclical ya Chondrocyte
2. Chithandizo cha mankhwala osokoneza bongo: Chondroitin Sulpate imagwiritsidwa ntchito kwambiri pochiza nyamakazi yakazimation po mankhwala. Itha kuthetsa ululu ndi kutupa komwe kumayambitsidwa ndi nyamakazi, kuchepetsa kutupa komanso kuuma, ndikulimbikitsa kuchira kolowera ndikukonza. Kuphatikiza apo, kugwiritsa ntchito kwa nthawi yayitali ku Chondroitin Sulfate kumatha kuchepetsera kuchuluka kwa kusanza ndikuchepetsa kupita patsogolo kwa matenda ogwirizana.
3. Tetezani Malire: Chondroitin sulfateili ndi zotsatira zoteteza thanzi la m'magazi. Zimatha kulimbikitsa m'badwo ndi kuthinrasi ya maselo ndi mphamvu, ndikuchepetsa chiopsezo cha mafuosorosis ndi zonunkhira. Kwa okalamba ndi anthu omwe ali ndi mafupa owonongeka ndi mafupa, kugwiritsa ntchito kwa nthawi yayitali ku Chondroitin Sulfate kumatha kukulitsa mafupa komanso kulimbitsa thupi.
4. Limbitsani mafuta olumikizirana: Chondroitin sulfate imathandizira kuchepetsa mikangano pazenera ndikuwongolera chodumphira komanso kusinthasintha kwa cholumikizira. Itha kuyambitsa kaphatikizidwe ndi katulutsidwe ka synovial madzimadzi, onjezerani mamasukidwe ndi mafuta a synovial madzimadzi, potero kuchepetsa mikangano ndikuvala ma cartilal artucalage.
5. Anti-yotupa zotsatira: Chondroitin sulpate nawonso ali ndi anti-yotupa. Zimatha kuchepetsa mibadwo ndikutulutsidwa kwa cytokines yotupa, imalepheretsa kutsegula kwambiri kwa mayankho otupa, ndipo zimachepetsa kuchuluka ndi kutupa.
6. Kuchiritsa kwa bala: Chondroitin sulfateimatha kulimbikitsa machiritso ndikukonza. Zimatha kupangitsa kuti mibadwo ndi kaphatikizidwe ka muno, imalimbikitsa m'badwo ndikumanganso kwa minofu yam'madzi, kukonza zotupa komanso zovuta za mabala, ndikuthandizira kukonza minofu ndikuchira.
7.: The anti-kutupa kwa chondroitin sulfate amathandizira kuchepetsa chiopsezo cha matenda amtima. Kafukufuku wasonyeza kuti zitha kusintha kuyenda magazi, kulimbikitsa magazi, ndikuthandizira kuchepetsa milingo ya cholesterol, potero kumathandizira thanzi la mtima. Monga mtundu wa glycosaminoglycan, Chondroitin Sulfate imatha kutenga gawo mu mphamvu zokonzanso zamitundu komanso kuthandizira kusungabe kukhulupirika kwa mitsempha yamagazi.
Mwambiri, Chondroitin sulfate imakhala ndi ntchito zambiri mu thupi la munthu, osati kungoteteza ndi kukonza ma phatilage minyewa ya nyamakazi, komanso kupatsa thanzi la mapya, kuwongolera mafuta ophatikizika, kulepheretsa kupatsa mafupa oyamwa ndi kulimbikitsa machiritso. Chifukwa chake, ili ndi chiyembekezo chothandiza pantchito yothandizira mankhwala.
Chondroitin sulfateMalangizo
Chondroitin sulfate ndizachipatala wamba umagwiritsidwa ntchito kuthandizira thanzi laubwino komanso kuthetsa ululu wolumikizirana. Nawa malingaliro ogwiritsira ntchito:
Muyezo:
Mlingo wofala kwambiri ndi 800 mg mpaka 1,200 mg tsiku lililonse, nthawi zambiri amagawika mlingo awiri kapena atatu. Mlingo wapadera umatha kusinthidwa kutengera mikhalidwe yaumoyo ndi dokotala.
Momwe Mungatenge:
Chondroitin sulfate nthawi zambiri imapezeka mu kapisozi, piritsi, kapena mawonekedwe a ufa. Ndikulimbikitsidwa kuti mutenge ndi chakudya kuti muthandize mayamwidwe am'mimba.
Kugwiritsa ntchito mosalekeza:
Zotsatira za chondroitin sulfate zimatha kutenga milungu ingapo kuti iwoneke, kugwiritsidwa ntchito mopitirira kulimbikitsidwa kumalimbikitsidwa kwakanthawi kochepa kuti athe kugwirira ntchito kwake.
Kuphatikiza kugwiritsa ntchito zowonjezera zina:
Chondroitin sulfateNthawi zambiri amagwiritsidwa ntchito kuphatikiza ndi zosakaniza zina (monga glucosamine, msm, etc.) kuti apititse patsogolo thanzi. Ndi bwino kukaonana ndi dokotala kapena wathanzi musanagwiritse ntchito.
Zolemba:
Musanayambe kugwiritsa ntchito Chondroitin Sulphate, makamaka kwa anthu omwe ali ndi matenda osachiritsika kapena kumwa mankhwala ena, ndikulimbikitsidwa kukaonana ndi dokotala kuti atsimikizire kuti ndi chitetezo komanso kuchita bwino.
Ngati kusapeza bwino kapena matupi awo sagwirizana, sakanidwa nthawi yomweyo ndikuwona dokotala.
Oyenera khamulo:
Chondroitin sulfate ndioyenera odwala a nyamakazi, othamanga, okalamba ndi anthu omwe amafunikira kusintha thanzi.
Kuperekera kwatsopanoChondroitin sulfateUfa / makapisozi / mapiritsi
Post Nthawi: Oct-31-2024
