Kodi Ndi ChiyaniChondroitin sulfate ?
Chondroitin sulfate (CS) ndi mtundu wa glycosaminoglycan womwe umagwirizana kwambiri ndi mapuloteni kuti apange proteoglycans. Chondroitin sulphate imagawidwa kwambiri mu matrix a extracellular ndi ma cell amtundu wa nyama. Gulu la shuga limapangidwa ndi ma polima a glucuronic ndi N-acetylgalactosamine ndipo amalumikizidwa ndi zotsalira za serine za protein yayikulu kudzera m'dera lolumikizana ndi shuga.
Chondroitin sulphate ndi chimodzi mwa zigawo za extracellular masanjidwewo mu connective minofu. Chondroitin sulphate imapezeka pakhungu, mafupa, cartilage, tendons, ndi ligaments. Chondroitin sulphate mu chichereŵechereŵe chingapereke chichereŵechereŵe chokhoza kukana kupanikizika kwa makina.
Chondroitin sulphate ndi chakudya chodziwika bwino. Kafukufuku wasonyeza kuti kudya chondroitin sulphate kumathandiza kuthetsa osteoarthritis.
Kodi Ubwino Wathanzi Ndi ChiyaniChondroitin sulfate ?
Chondroitin sulfate ndi acidic mucopolysaccharide yotengedwa mu minofu ya nyama. Lili ndi ntchito zosiyanasiyana m'thupi la munthu, makamaka izi:
1. Chitetezo cha chichereŵechereŵe: Chondroitin sulphate imathandiza kwambiri pakupanga ndi kukonza ma chondrocytes. Ikhoza kulimbikitsa ma chondrocytes kuti apange matrix a cartilage, kulimbikitsa kuchulukana ndi kukonzanso kwa chondrocytes, ndi kuonjezera kagayidwe kachakudya ka chondrocytes, potero kumapangitsa kuti minofu ya cartilage ipangidwe komanso kusunga ntchito ya cartilage.
2. Mankhwala mankhwala a matenda olowa: Chondroitin sulphate amagwiritsidwa ntchito kwambiri pochiza nyamakazi pochiza mankhwala. Ikhoza kuthetsa ululu ndi kutupa chifukwa cha nyamakazi, kuchepetsa kutupa ndi kuuma kwa mafupa, komanso kulimbikitsa kuchira ndi kukonzanso. Kuonjezera apo, kugwiritsa ntchito chondroitin sulphate kwa nthawi yaitali kungathenso kuchepetsa kuchepa kwa mafupa ndi kuchepetsa kukula kwa matenda a mafupa.
3. Tetezani thanzi la mafupa: Chondroitin sulphateimakhala ndi zotsatira zoteteza thanzi la mafupa. Ikhoza kulimbikitsa m'badwo ndi kukhazikika kwa maselo a mafupa, kuonjezera mphamvu ya mafupa ndi mphamvu, komanso kuchepetsa chiopsezo cha osteoporosis ndi fractures. Kwa okalamba ndi anthu omwe ali ndi mafupa owonongeka ndi mafupa, kugwiritsa ntchito nthawi yaitali kwa chondroitin sulfate kungapangitse kukana kwa mafupa ndi kulimba.
4. Limbitsani mafuta olowa: Chondroitin sulphate imathandizira kuchepetsa kukangana pamtunda ndikuwongolera kutsetsereka ndi kusinthasintha kwa olowa. Ikhoza kulimbikitsa kaphatikizidwe ndi katulutsidwe ka synovial madzimadzi, kuonjezera mamasukidwe akayendedwe ndi lubricity wa synovial madzimadzi, potero kuchepetsa mikangano ndi kuvala pakati pa mfundo ndi kupewa kuvala ndi alibe articular chichereŵechereŵe.
5. Anti-inflammatory effect: Chondroitin sulphate imakhalanso ndi anti-inflammatory effect. Ikhoza kuchepetsa m'badwo ndi kumasulidwa kwa ma cytokines okhudzana ndi kutupa, kulepheretsa kutsegulira kwakukulu kwa mayankho otupa, motero kuchepetsa mlingo ndi zizindikiro za kutupa.
6.Kulimbikitsa machiritso a zilonda: Chondroitin sulphatezimalimbikitsa machiritso ndi kukonza chilonda. Ikhoza kulimbikitsa m'badwo ndi kaphatikizidwe wa kolajeni, kulimbikitsa m'badwo ndi kukonzanso minofu ya fibrous, kupititsa patsogolo kusungunuka ndi kulimba kwa mabala, ndikufulumizitsa kukonza ndi kuchira kwa minofu.
7.Kutsitsa lipids m'magazi: Mphamvu yotsutsa-kutupa ya chondroitin sulphate imathandiza kuchepetsa chiopsezo cha matenda a mtima. Kafukufuku wasonyeza kuti amatha kusintha kufalikira kwa magazi, kulimbikitsa kutuluka kwa magazi, ndikuthandizira kuchepetsa mafuta a kolesterolini, motero kumathandizira ku thanzi la mtima. Monga mtundu wa glycosaminoglycan, chondroitin sulfate ikhoza kuthandizira kukonza mitsempha ndi kusinthika, kuthandiza kusunga umphumphu wa mitsempha ya magazi.
Kawirikawiri, chondroitin sulfate ili ndi ntchito zambiri m'thupi la munthu, osati kuteteza ndi kukonza minofu ya cartilage ndi kuchepetsa zizindikiro za nyamakazi, komanso kupititsa patsogolo thanzi la mafupa, kupititsa patsogolo mafuta ophatikizana, kulepheretsa mayankho otupa komanso kulimbikitsa machiritso a bala. Choncho, ali yotakata ntchito chiyembekezo m'munda wa mankhwala mankhwala.
Chondroitin sulfateMalangizo Ogwiritsa Ntchito
Chondroitin sulfate ndi mankhwala omwe amagwiritsidwa ntchito kuthandizira thanzi labwino komanso kuthetsa ululu wamagulu. Nawa malingaliro ogwiritsira ntchito:
Mlingo:
Mlingo wovomerezeka wamba ndi 800 mg mpaka 1,200 mg tsiku lililonse, nthawi zambiri amagawidwa m'magulu awiri kapena atatu. Mlingo wachindunji ukhoza kusinthidwa kutengera momwe munthu alili wathanzi komanso malingaliro a dokotala.
Momwe mungatengere:
Chondroitin sulphate nthawi zambiri imapezeka mu capsule, piritsi, kapena mawonekedwe a ufa. Ndi bwino kutenga izo ndi chakudya kuthandiza mayamwidwe ndi kuchepetsa m`mimba kusapeza.
Kugwiritsa ntchito mosalekeza:
Zotsatira za Chondroitin Sulfate zingatenge masabata mpaka miyezi kuti ziwonekere, choncho kupitiriza kugwiritsa ntchito kumalimbikitsidwa pakapita nthawi kuti awone momwe zimagwirira ntchito.
Kuphatikiza ntchito ndi zowonjezera zina:
Chondroitin sulphateNthawi zambiri amagwiritsidwa ntchito limodzi ndi zinthu zina (monga glucosamine, MSM, etc.) kuti apititse patsogolo thanzi labwino. Ndi bwino kukaonana ndi dokotala kapena katswiri wa zakudya musanagwiritse ntchito.
Zolemba:
Musanayambe kugwiritsa ntchito chondroitin sulfate, makamaka kwa anthu omwe ali ndi matenda aakulu kapena kumwa mankhwala ena, ndi bwino kukaonana ndi dokotala kuti atsimikizire chitetezo ndi mphamvu.
Ngati kusapeza kulikonse kapena thupi lawo siligwirizana, siyani kugwiritsa ntchito nthawi yomweyo ndipo funsani dokotala.
Oyenera unyinji:
Chondroitin sulphate ndi yoyenera kwa odwala nyamakazi, othamanga, okalamba ndi anthu omwe amafunika kusintha thanzi labwino.
NEWGREEN SupplyChondroitin sulfateUfa/Makapisozi/Mapiritsi
Nthawi yotumiza: Oct-31-2024
