• Kodi Zotsatira Zake Ndi ChiyaniAshwagandha ?
Ashwagandha ndi amodzi mwa zitsamba zachilengedwe zomwe zakopa chidwi kwambiri pazaumoyo. Ngakhale kuti ili ndi ubwino wambiri, palinso zotsatira zina.
1.Ashwagandha Akhoza Kuyambitsa Zomwe Zingachitike
Ashwagandha amatha kuyambitsa chifuwa, ndipo kukhudzana ndi ashwagandha kungayambitse kusamvana mwa anthu omwe ali ndi ziwengo ku zomera za m'banja la nightshade. Zizindikiro zosagwirizana ndi izi zingaphatikizepo zidzolo, kuyabwa, nseru, kupuma movutikira kapena kupuma movutikira, ndipo zimatha kuwoneka mwachangu kapena pang'onopang'ono kwa maola angapo. Chifukwa chake, ngati muli ndi matupi awo sagwirizana ndi zomera za banja la nightshade, muyenera kugwiritsabe ntchito ashwagandha mosamala ndikuwona dokotala ngati kuli kofunikira.
2.AshwagandhaAkhoza Kupititsa patsogolo Zotsatira Zamankhwala a Chithokomiro
Ashwagandha yawonetsedwa kuti ndiyothandiza pakuwongolera magwiridwe antchito a chithokomiro, monga zikuwonetseredwa ndi maphunziro angapo. Komabe, kwa iwo omwe akumwa mankhwala a chithokomiro, izi zitha kukhala ndi zotsatirapo zina. Ashwagandha imathandizira chithokomiro ndikuwongolera magwiridwe antchito ake, motero zimathandiza kuti chithokomiro chizigwira ntchito bwino. Komabe, izi zingapangitse zotsatira za mankhwalawa, zomwe zimapangitsa kuti mahomoni a chithokomiro ayambe kukwera, zomwe zingayambitse zotsatira zoipa monga kugunda kwa mtima ndi kusowa tulo. Chifukwa chake, mukamagwiritsa ntchito ashwagandha, makamaka mukamagwiritsa ntchito nthawi yomweyo ngati mankhwala a chithokomiro, onetsetsani kuti mwawonana ndi dokotala!
3.Ashwagandha Ikhoza Kuyambitsa Ma Enzymes Okwera Pachiwindi Ndi Kuwonongeka Kwa Chiwindi
Pali malipoti kuti kugwiritsa ntchitoashwagandhazowonjezera zimagwirizanitsidwa ndi kuwonongeka kwa chiwindi. Ngakhale milanduyi imaphatikizapo zinthu zamitundu yosiyanasiyana komanso mlingo, aliyense ayenera kukumbutsidwa kuti asamale zosakaniza ndi mlingo wake posankha zinthu za ashwagandha kuti apewe kudya kwambiri. Chiwindi ndi gawo lofunikira kwambiri lochotsa poizoni m'thupi mwathu ndipo limagwira ntchito yofunika kwambiri pakupanga kagayidwe kachakudya ndi kutulutsa kwamankhwala. Ngakhale ashwagandha ali ndi maubwino ambiri azaumoyo, kudya kwambiri kumatha kulemetsa chiwindi komanso kumayambitsa zovuta monga kuchuluka kwa ma enzymes a chiwindi ndi kuwonongeka kwa chiwindi. Chifukwa chake, mukamagwiritsa ntchito ashwagandha, onetsetsani kuti mukutsatira malangizo omwe aperekedwa ndi dokotala wanu!
• Kugwiritsa NtchitoAshwagandha
Ashwagandha sichakudya chopatsa thanzi chatsiku ndi tsiku, ndipo pakadali pano palibe mulingo wovomerezeka wazakudya (RNI). Ashwagandha pakali pano akuwoneka kuti amaloledwa bwino, koma zenizeni za munthu aliyense zimasiyana. Ndibwino kuti muchepetse mlingo kapena kusiya kugwiritsa ntchito nthawi yomweyo ngati pali zochitika zapadera zosayembekezereka. Pakadali pano, zotsatira zoyipa za ashwagandha zimakhazikika m'matumbo am'mimba, ndipo zovuta zingapo zachipatala zikuwonetsanso zovuta zina za chiwindi ndi impso. Mlingo wotengera ziwerengero zamayesero azachipatala ukhoza kufotokozedwa patebulo ili pansipa. Mwachidule, mlingo wovomerezeka wa 500mg ~ 1000mg uli mkati mwa mlingo wamba.
| Gwiritsani ntchito | Mlingo (tsiku lililonse) |
| Matenda a Alzheimer's, Parkinson's | 250-1200 mg |
| Nkhawa, nkhawa | 250-600 mg |
| Nyamakazi | 1000mg ~ 5000mg |
| Kubereka, kukonzekera mimba | 500 ~ 675 mg |
| Kusowa tulo | 300-500 mg |
| Chithokomiro | 600 mg |
| Schizophrenia | 1000 mg |
| Matenda a shuga | 300mg ~ 500mg |
| Zolimbitsa thupi, Stamina | 120mg ~ 1250mg |
• Yemwe Sangathe KutengaAshwagandha? (Kusamala Kuti Mugwiritse Ntchito)
Kutengera momwe amachitira ashwagandha, magulu otsatirawa sakulimbikitsidwa kugwiritsa ntchito ashwagandha:
1.Amayi oyembekezera amaletsedwa kugwiritsa ntchito ashwagandha:Mlingo wambiri wa ashwagandha ungayambitse padera kwa amayi apakati;
2.Odwala a hyperthyroidism amaletsedwa kugwiritsa ntchito ashwagandha:chifukwa ashwagandha imatha kukulitsa kuchuluka kwa mahomoni a T3 ndi T4 m'thupi;
3.Mapiritsi ogona ndi ogonetsa amaletsedwa kugwiritsa ntchitoashwagandha:chifukwa ashwagandha imakhalanso ndi mphamvu yochepetsera thupi ndipo imakhudza ma neurotransmitters a thupi (γ-aminobutyric acid), choncho pewani kuwagwiritsa ntchito nthawi imodzi, zomwe zingayambitse kugona kapena zotsatira zoopsa kwambiri;
4.Prostate hyperplasia / khansa:chifukwa ashwagandha amatha kuonjezera kuchuluka kwa testosterone ya amuna, akulimbikitsidwanso kuti asagwiritse ntchito ashwagandha pa matenda omwe amakhudzidwa ndi mahomoni;
● Zatsopano ZatsopanoAshwagandhaTulutsani Ufa/Makapisozi/ Maswiti
Nthawi yotumiza: Nov-11-2024
