●Ndi chiyaniShilajit ?
Shilajit ndi gwero lachilengedwe komanso labwino kwambiri la a humuric acid, lomwe ndi malasha kapena abignite amasonkhana m'mapiri. Musanayambe kukonza, ndi zofanana ndi phula la phula, lomwe ndi lofiyira, lomata zinthu zambiri zopangidwa ndi zilonda za herbal komanso zachilengedwe.
Shilajit makamaka ndi yopangidwa ndi ad acid, kwathunthu acid, dibenzo-α-protein, mapuloteni, komanso mchere wopitilira 80. Fullvic al ndi molekyulu yaying'ono yomwe imatengedwa mosavuta m'matumbo. Amadziwika chifukwa cha antioxidant komanso odana ndi kutupa.
Kuphatikiza apo, Dibenzo-α-PRYIN, omwe amadziwikanso kuti pali DBP kapena DBP, ndi gawo lokhazikika lomwe limaperekanso ntchito ya antioxidant. Mamolekyu ena omwe alipo Shilajit amaphatikizapo mafuta acids, triterpenes, sterfines, amino acid, ndi ma polyphenols, ndi kusiyanasiyana zimawonedwa malinga ndi malo omwe adachokera.
● Kodi phindu laumoyo ndi chiyani?Shilajit?
1.Eences Energral Enerner ndi Mitochondrial Act
Tikukula, mitokondria yathu (ma cell Bordiar) osagwira bwino ntchito kupanga mphamvu (ATP), yomwe imatha kuyambitsa mavuto osiyanasiyana, imathandizira kukalamba, ndikulimbikitsa kupsinjika kwa oxida. Kuchepa kumeneku nthawi zambiri kumagwirizanitsidwa ndi zoperewera mu mankhwala ena achilengedwe, monga conzyme q10 (coq10), antioxidal antials, ndi ma calfi), memwabolite ya mabakiteriya. Kuphatikiza Shilajit (yomwe ili ndi DBP) yokhala ndi coenzyme q10 imaganiziridwa kuti ikuwonjezera mphamvu yama cell ndi kuteteza kuwonongeka kwa mamolekyulu oyipa. Kuphatikizidwa uku kukuwonetsa lonjezo pakuwongolera mphamvu yam'manja, zomwe zingakhale bwino kwambiri komanso thanzi lathu monga ife.
Mu kafukufuku wa 2019 womwe umayesa zotsatira zashilajitKuthandizira paminofu komanso kutopa, amuna achangu adatenga 250 mg, 500 mg ya shilajit, kapena adongosolo tsiku lililonse kwa milungu isanu ndi umodzi. Zotsatira zinawonetsa kuti otenga nawo gawo omwe adatenga mlingo waukulu wa Shilajit adasunga bwino kwambiri minofu poyerekeza ndi omwe adatenga mlingo kapena procebo.
2.Improves mu ubongo
Kafukufuku wa Shilajit za ntchito zanzeru monga kukumbukira ndi chisamaliro chikukula. Ndi matenda a Alzheimer's (AD) kukhala osavomerezeka osachiritsira, asayansi akutembenukira ku Shilajit, kuchotsedwa ku Andes, kuti kuthekera kwake kuteteza ubongo. Pophunzira posachedwapa, ofufuza adasanthula momwe Shilajit amakhudzira maselo a ubongo m'magawo a labotale. Adapeza kuti akupanga za Shilajit Booted Crack Cell ndikuchepetsa kuphatikizika ndikumangiriza kwa mapuloteni oyipa a Tau, gawo lofunikira la malonda.
3.Protects Mitunt
Shilajit, kudziwika chifukwa cha antioxidantant katundu wake, amalingaliranso za mapindu omwe angakhale ndi thanzi la mtima. Pakuphunzira zogwirizana ndi odzipereka athanzi, kumwa 200 mg ya shilajit tsiku lililonse kwa masiku 45 kunalibe mphamvu pa kuthamanga kwa magazi kapena kuchuluka kwa phula. Komabe, kuchepetsedwa kwakukulu ku seram triglyceride ndi kuchuluka kwa cholesterol adawonedwa, limodzi ndi kusintha kwamphamvu kwambiri lipoprotein ("zabwino") kuchuluka kwa cholesterol. Kuphatikiza apo, Shilajit adasintha mtundu wa antioxidant ya omwe ali nawo, kuchuluka kwa magazi a antioxidant michere monga a superobidant acid omwe ali ndi Shilajidit Antioxidant Act, komanso ma dimicrotective.
4.ImProves
Kafukufukuyu akutuluka kuti Shilajit atha kukhala ndi phindu lothandiza kubereka. Mu kafukufuku wazachipatala za 2015, ofufuza adafufuza zovuta za Shilajit pamlingo wa adrogen mu amuna athanzi a thanzi la Age 45-55. Ophunzira adatenga 250 mg ya shilajit kapena placebo kawiri tsiku lililonse kwa masiku 90. Zotsatira zimawonetsa kuwonjezeka kwakukulu mu testosterone, testosterone waulere, ndi dehydroemiandrone (Dhea) poyerekeza ndi plado. Shilajit adawonetsa tessossis wabwino ndi katundu wa pa probo, mwina chifukwa cha chophatikizira chake, dibenzo-alher-pryune (dyrone). Kafukufuku wina wazindikira kuti Shilajit amatha kukonza umuna ndi motility mwa amuna omwe ali ndi umuna wotsika amawerengera.
Kuthandizira kwa 5.mmune
Shilajitwapezekanso kuti ali ndi zotsatira zabwino pa chitetezo cha mthupi ndi kutupa. Dongosolo lokwanira ndi gawo lofunika pa chitetezo cha mthupi chomwe chimathandizira kulimbana ndi matenda ndikuchotsa zinthu zovulaza m'thupi. Kafukufuku wawonetsa kuti Shilajit amalumikizana ndi dongosolo lonse lothandizirana ndi chitetezo chamkati ndi kusintha kwamitundu yotupa, zomwe zimapangitsa kuti otukuka.
6.Adi-yotupa
Shilajit ilinso ndi zotupa za anti-kutupa ndipo zawonetsedwa kuti muchepetse kuchuluka kwa zotupa zotupa za c-rocksive protein (HS-CRP) Akazi a Postmenopausal.
●Momwe Mungagwiritsire NtchitoShilajit
Shilajit imapezeka mitundu yosiyanasiyana, kuphatikiza ufa, makapisozi, komanso oyeretsedwa. Mlingo umachokera ku 200-600 mg patsiku. Chodziwika kwambiri chimakhala mu mawonekedwe a kapisozi, ndi 500 mg tsiku lililonse (wogawidwa mu Mlingo wa 250 mg iliyonse). Kuyambira ndi mlingo wotsika ndipo pang'onopang'ono ndikuwonjezera mlingo wa nthawi ikhoza kukhala njira yabwino yoyesera kuti thupi lanu limveke.
●Kuperekera kwatsopanoShilajit TingafinyeUfa / utoto / makapisozi
Post Nthawi: Nov-07-2024
