●Kodi Ndi ChiyaniShilajit ?
Shilajit ndi gwero lachilengedwe komanso lapamwamba kwambiri la humic acid, lomwe ndi malasha kapena lignite kumapiri. Asanayambe kukonzedwa, amafanana ndi phula la asphalt, lomwe ndi chinthu chofiira chakuda, chomata chomwe chimakhala ndi mankhwala ambiri a zitsamba ndi organic.
Shilajit imapangidwa makamaka ndi humic acid, fulvic acid, dibenzo-α-pyrone, mapuloteni, ndi mchere wopitilira 80. Fulvic acid ndi molekyu yaing'ono yomwe imalowetsedwa mosavuta m'matumbo. Amadziwika ndi mphamvu zake za antioxidant komanso anti-inflammatory effects.
Komanso, dibenzo-α-pyrone, wotchedwanso DAP kapena DBP, ndi organic pawiri kuti amaperekanso antioxidant ntchito. Mamolekyu ena omwe amapezeka mu shilajit amaphatikiza mafuta acid, triterpenes, sterols, amino acid, ndi polyphenols, ndipo kusiyanasiyana kumawonedwa kutengera dera lomwe adachokera.
●Kodi Ubwino Wathanzi Ndi ChiyaniShilajit?
1.Imawonjezera Mphamvu Zamagetsi Ndi Ntchito Ya Mitochondrial
Tikamakalamba, mitochondria yathu (ma cell powerhouses) imakhala yochepa kwambiri popanga mphamvu (ATP), zomwe zingayambitse matenda osiyanasiyana, kufulumizitsa ukalamba, ndikulimbikitsa kupsinjika kwa okosijeni. Kutsika kumeneku nthawi zambiri kumayenderana ndi zofooka muzinthu zina zachilengedwe, monga coenzyme Q10 (CoQ10), antioxidant wamphamvu, dibenzo-alpha-pyrone (DBP), metabolite ya mabakiteriya a m'matumbo. Kuphatikiza shilajit (yomwe ili ndi DBP) ndi coenzyme Q10 imaganiziridwa kuti imathandizira kupanga mphamvu zama cell ndikuyiteteza ku kuwonongeka komwe kumachitika chifukwa cha mamolekyu owopsa. Kuphatikiza uku kukuwonetsa lonjezano pakuwongolera kupanga mphamvu zama cell, zomwe zitha kuthandizira thanzi komanso nyonga zonse tikamakalamba.
Mu kafukufuku wa 2019 yemwe adawunikira zotsatira zashilajitkuwonjezera pa mphamvu ya minofu ndi kutopa, amuna ogwira ntchito adatenga 250 mg, 500 mg ya shilajit, kapena placebo tsiku lililonse kwa masabata a 8. Zotsatira zinasonyeza kuti otenga nawo mbali omwe adatenga mlingo wapamwamba wa shilajit anasonyeza kusungirako bwino kwa mphamvu ya minofu pambuyo pochita masewera olimbitsa thupi poyerekeza ndi omwe adatenga mlingo wochepa kapena placebo.
2.Imalimbitsa Ntchito Yaubongo
Kafukufuku wokhudza momwe shilajit amakhudzira ntchito zachidziwitso monga kukumbukira ndi chidwi akukulirakulira. Ndi matenda a Alzheimer’s (AD) omwe amafoola popanda mankhwala odziŵika bwino, asayansi akutembenukira ku shilajit, yotengedwa ku Andes, kaamba ka kuthekera kwake kotetezera ubongo. Pakafukufuku waposachedwa, ofufuza adafufuza momwe shilajit imakhudzira ma cell aubongo m'zikhalidwe za labotale. Iwo adapeza kuti zotulutsa zina za shilajit zimathandizira kukula kwa maselo a muubongo ndikuchepetsa kuphatikizika ndi kuphatikizika kwa mapuloteni oyipa a tau, gawo lalikulu la AD.
3.Imateteza Thanzi la Mtima
Shilajit, yomwe imadziwika kuti ndi antioxidant katundu, imaganiziridwanso kuti ili ndi phindu pa thanzi la mtima. Pakafukufuku wokhudza anthu odzipereka athanzi, kumwa 200 mg wa shilajit tsiku lililonse kwa masiku 45 sikunakhudze kwambiri kuthamanga kwa magazi kapena kugunda kwa mtima poyerekeza ndi placebo. Komabe, kuchepa kwakukulu kwa seramu triglyceride ndi mafuta a kolesterolini kunawonedwa, komanso kusintha kwa kuchuluka kwa cholesterol "yabwino" ya lipoprotein ("yabwino"). Kuonjezera apo, shilajit inathandiza kuti anthu omwe atenga nawo mbali azikhala ndi antioxidant, kuonjezera kuchuluka kwa magazi a ma enzymes ofunika kwambiri a antioxidant monga superoxide dismutase (SOD), komanso mavitamini E ndi C. Zomwe zapezazi zikusonyeza kuti shilajit fulvic acid ili ndi mphamvu zowononga antioxidant, komanso zomwe zingatheke. lipid-kutsitsa ndi cardioprotective zotsatira.
4.Imakulitsa Ubale Wamamuna
Kafukufuku yemwe akubwera akuwonetsa kuti shilajit ikhoza kukhala ndi phindu pa kubereka kwa amuna. Mu kafukufuku wazachipatala wa 2015, ofufuza adawunika zotsatira za shilajit pamilingo ya androgen mwa amuna athanzi azaka 45-55. Ophunzira adamwa 250 mg wa shilajit kapena placebo kawiri tsiku lililonse kwa masiku 90. Zotsatira zinawonetsa kuwonjezeka kwakukulu kwa testosterone yathunthu, testosterone yaulere, ndi milingo ya dehydroepiandrosterone (DHEA) poyerekeza ndi placebo. Shilajit anasonyeza bwino kaphatikizidwe testosterone ndi katulutsidwe katundu poyerekeza placebo, mwina chifukwa cha yogwira pophika, dibenzo-alpha-pyrone (DBP). Kafukufuku wina wapeza kuti shilajit imatha kupititsa patsogolo kupanga umuna komanso kuyenda kwa amuna omwe ali ndi umuna wochepa.
5.Thandizo la Immune
Shilajitwapezekanso kuti ali ndi zotsatira zabwino pa chitetezo cha mthupi ndi kutupa. Dongosolo lothandizira ndi gawo lofunikira la chitetezo chamthupi chomwe chimathandiza kulimbana ndi matenda ndikuchotsa zinthu zovulaza m'thupi. Kafukufuku wasonyeza kuti shilajit imalumikizana ndi dongosolo lothandizira kuti lipititse patsogolo chitetezo chamthupi ndikuwongolera mayankho otupa, zomwe zimapangitsa kuti chitetezo cha mthupi chitetezeke.
6.Anti-Kutupa
Shilajit imakhalanso ndi zotsatira zotsutsa-kutupa ndipo yasonyezedwa kuti imachepetsa kuchuluka kwa chotupa chodziwika bwino cha C-reactive protein (hs-CRP) mwa amayi omwe ali ndi postmenopausal osteoporosis.
●Momwe Mungagwiritsire NtchitoShilajit
Shilajit imapezeka m'mitundu yosiyanasiyana, kuphatikiza ufa, makapisozi, ndi utomoni woyeretsedwa. Mlingo umachokera ku 200-600 mg patsiku. Chofala kwambiri ndi mawonekedwe a kapisozi, ndi 500 mg amatengedwa tsiku ndi tsiku (agawidwe m'magulu awiri a 250 mg aliyense). Kuyambira ndi mlingo wochepa ndikuwonjezera pang'onopang'ono mlingo pakapita nthawi kungakhale njira yabwino yowunika momwe thupi lanu limamvera.
●NEWGREEN SupplyShilajit ExtractUfa/Utomoni/ Makapisozi
Nthawi yotumiza: Nov-07-2024
