5-hydroxytryptehan (5-htp): katswiri woyenera

● Kodi ndi chiyani5-htp ?

5-HTP ndikuchitika mwachilengedwe kumiza acid acid. Imagwira ntchito yofunika kwambiri mu thupi la munthu ndipo ndi njira yofunikira mu synthesis ya serotonin (yopanda neurotranster yomwe ili ndi mphamvu yofunika kwambiri pankhani yamikhalidwe, kugona, etc.). Mu mawu osavuta, serotonin ali ngati "mahomoni" mthupi, omwe amakhudza mkhalidwe wathu wamalingaliro, kugona tulo, chilakolako china komanso mbali zina zambiri. 5-HTP ili ngati "zopangira" za serotonin. Tikatenga zaka 5-htp, thupi limatha kugwiritsa ntchito kuti isaphatikize ponseponse serotonin.

● Kodi maubwino a 5-htp ndi otani?

1.Parads
5-htpikhoza kusinthidwa kukhala serotonin mu thupi la munthu. Serotonin ndi njira yofunika ya neurotransmit yomwe ingathandize kuwongolera mikhalidwe, kuchepetsa nkhawa komanso kukhumudwa. Kafukufuku wina wapeza kuti kumwa 5-HTP kumatha kusintha mikhalidwe ya odwala omwe ali ndi nkhawa mpaka.

Kugona kwa 2.Profote
Mavuto ogona amapweteka anthu ambiri, ndipo 5-htp nawonso amatenga nawo mbali moyenera kukonza tulo. Serotonin adasinthidwa kukhala Melamonin usiku, womwe ndi mahomoni ofunikira omwe amayang'anira wotchi yachilengedwe ya thupi ndipo amalimbikitsa kugona. Mwa kuwonjezera kuchuluka kwa serotonin, 5-htp mosavuta kumalimbikitsa kaphatikizidwe ka Melalatonin, komwe kumatithandiza kugona mosavuta komanso kumasintha mkokomo. Iwo omwe nthawi zambiri amadwala tulo kapena kugona kapena kugona osaya angaganize zowonjezera ndi 5-htp poyesa kuwongolera kugona.

3. Umbanda
5-htpimatha kuyika zosokoneza kwambiri za neuronial ndikuchepetsa chidwi cha dongosolo lamanjenje, potero kuchepetsa mitundu yosiyanasiyana ya zowawa. Kwa odwala omwe ali ndi vuto la ululu, madokotala amatha kupereka mankhwala okhala ndi serotonin chifukwa cha chithandizo chamankhwala cha analgesic.

4.Control chidwi
Kodi nthawi zambiri mumakumana ndi zovuta kuti muchepetse chidwi chanu, makamaka kufunitsitsa kwa maswiti kapena zakudya zapamwamba kwambiri? 5-HTP ikhoza kuyambitsa malo osakwanira, kupangitsa kuti anthu azimva bwino ndikuchepetsa kuchuluka kwa zakudya zomwe amadya. Serotonin angakhudze chizindikiro chosazindikira mu ubongo. Mlingo wa serotonin ndi wabwinobwino, timakhala okhumudwa, pofuna kudya zakudya zosafunikira. 5-HT ikhoza kuyambitsa malo osakwanira, kupangitsa anthu kumva bwino ndikuchepetsa kuchuluka kwa zakudya zomwe amadya.

5.Promote mahone moyenera
5-htpAli ndi zotsatira mwachindunji kapena osagwirizana ndi axitulams-ovatiary-ovatian-ovatian-ovatian-ovatian-ovatian-ovatian-ovatian-ovatian-ovarian-ovarian-axis, ndipo amatha kukwaniritsa cholinga chotsatsira ndalama moyenera pakukhazikitsa katulutsidwe ka estrogen ndi progesterone. Nthawi zambiri imagwiritsidwa ntchito ngati othandizira kubereka. Itha kugwiritsidwa ntchito pansi pa upangiri wa dokotala ngati zizindikiro zotentha komanso thukuta usiku zimachitika kale komanso pambuyo pa kusamba kwa nthawi.

● Momwe mungatenge5-htp ?

Dontho:Mlingo woyenera wa 5-HTP nthawi zambiri umakhala pakati pa 50- 300 mg, kutengera zosowa zamunthu ndi zaumoyo. Ndikulimbikitsidwa kukaonana ndi dokotala musanayambe kugwiritsa ntchito.

Zotsatira zoyipa:Zitha kuphatikizapo kusasangalala kwa m'mimba, nseru, kutsegula m'mimba, kugona, ndi zina zambiri kungayambitse matenda a serotonin syndrome, vuto lalikulu.

Kugwirizanitsa Mankhwala:5-HTP imatha kulumikizana ndi mankhwala ena (monga antidepressants), kotero akatswiri azachipatala ayenera kufunsa asanagwiritse ntchito.

● Kupanga kwatsopano5-htpMakapisozi / ufa