5-Hydroxytryptophan (5-HTP): A Natural Mood Regulator

●Kodi5-HTP ?

5-HTP ndi yochokera mwachilengedwe ya amino acid. Imagwira ntchito yofunika kwambiri m'thupi la munthu ndipo ndiyo kalambulabwalo wofunikira pakuphatikizika kwa serotonin (neurotransmitter yomwe imakhudza kwambiri kuwongolera malingaliro, kugona, ndi zina). M'mawu osavuta, serotonin ili ngati "hormone yachimwemwe" m'thupi, yomwe imakhudza momwe timamvera, kugona bwino, kufuna kudya ndi zina zambiri. 5-HTP ili ngati "zopangira" zopangira serotonin. Tikatenga 5-HTP, thupi limatha kugwiritsa ntchito kupanga serotonin yambiri.

● Ubwino wa 5-HTP ndi chiyani?

1.Improve Mood
5-HTPakhoza kusinthidwa kukhala serotonin m'thupi la munthu. Serotonin ndi neurotransmitter yofunikira yomwe ingathandize kuwongolera malingaliro, kuchepetsa nkhawa komanso kukhumudwa. Kafukufuku wina wapeza kuti kutenga 5-HTP kungathandize odwala omwe ali ndi vuto la kuvutika maganizo pamlingo wina.

2.Limbikitsani Tulo
Mavuto a tulo amavutitsa anthu ambiri, ndipo 5-HTP imathandizanso kukonza kugona. Serotonin imasinthidwa kukhala melatonin usiku, yomwe ndi timadzi tambiri tomwe timayendetsa mawotchi achilengedwe a thupi komanso kulimbikitsa kugona. Powonjezera milingo ya serotonin, 5-HTP mosadukiza imalimbikitsa kaphatikizidwe ka melatonin, zomwe zimatithandiza kugona mosavuta ndikuwongolera kugona. Anthu omwe nthawi zambiri amavutika ndi kusowa tulo kapena kugona mozama angaganizire zowonjezera ndi 5-HTP poyesa kukonza kugona.

3.Kuchepetsa Ululu
5-HTPimatha kuletsa kutengeka kwakukulu kwa neuronal ndikuchepetsa kukhudzidwa kwa dongosolo lamanjenje, potero kuchepetsa mitundu yosiyanasiyana ya ululu. Kwa odwala omwe ali ndi ululu wosatha, madokotala angapereke mankhwala omwe ali ndi serotonin kuti athetse ululu.

4.Control Chilakolako
Kodi nthawi zambiri mumavutika kuletsa chilakolako chanu, makamaka chikhumbo cha maswiti kapena zakudya zopatsa mphamvu kwambiri? 5-HTP imatha kuyambitsa malo okhuta, kupangitsa anthu kumva kuti akhuta ndikuchepetsa kuchuluka kwa chakudya chomwe amadya. Serotonin imatha kukhudza chizindikiro cha satiety muubongo. Mulingo wa serotonin ukakhala wabwinobwino, timakhala okhutitsidwa, motero timachepetsa kudya kosafunikira. 5-HT ikhoza kuyambitsa malo okhuta, kupangitsa anthu kumva kuti akhuta ndikuchepetsa kuchuluka kwa chakudya chomwe amadya.

5.Limbikitsani Hormone Balance
5-HTPimakhala ndi zotsatira zachindunji kapena zosalunjika pa hypothalamus-pituitary-ovarian axis, ndipo imatha kukwaniritsa cholinga cholimbikitsa kukhazikika kwa mahomoni poyendetsa katulutsidwe ka estrogen ndi progesterone. Nthawi zambiri amagwiritsidwa ntchito ngati chowongolera cha amayi. Itha kugwiritsidwa ntchito motsogozedwa ndi dokotala ngati zizindikiro monga kutentha ndi kutuluka thukuta usiku zisanachitike komanso pambuyo posiya kusamba.

●Mmene mungatengere5-HTP ?

Mlingo:Mlingo woyenera wa 5-HTP nthawi zambiri umakhala pakati pa 50-300 mg, malingana ndi zosowa za munthu payekha komanso thanzi. Ndi bwino kukaonana ndi dokotala musanagwiritse ntchito.

Zotsatira zake:Zingaphatikizepo kusapeza bwino kwa m'mimba, nseru, kutsekula m'mimba, kugona, etc. Kugwiritsa ntchito mopitirira muyeso kungayambitse matenda a serotonin, omwe angakhale ovuta kwambiri.

Kuyanjana ndi mankhwala:5-HTP ingagwirizane ndi mankhwala ena (monga antidepressants), kotero dokotala ayenera kufunsidwa asanayambe kugwiritsa ntchito.

● Zatsopano Zatsopano5-HTPMakapisozi/Ufa