Kutulutsa kwapamwamba kwapamwamba kwa mtedza wakuda chifukwa chaubongo
Mafotokozedwe Akatundu
Walnut ndi mbewu kuchokera mumtengo mu Juglans Juglans. Mwaukadaulo, mtedza ndi barpe, osati nati, chifukwa zimatenga mawonekedwe a zipatso zotsekedwa ndi chipolopolo chakunja chomwe chiwiritsa chipolopolo chopyapyala. Monga walnuts ukalamba pamtengowo, chipolopolo chakunja chimawuma ndikuchotsa chipolopolo ndi mbewu kumbuyo. Kaya mumazitcha nati kapena kuyikapo, ma walnuts angayambitse zoopsa kwa anthu omwe ali ndi ziwengo, choncho gwiritsani ntchito mosamala pakuphika. Ndibwino kuti mukhale ndi chizolowezi chowulula zosakaniza zonse m'mbale kuti muthane ndi mavuto ndi zoletsa zakudya. Mtundu wa Juglans ndi wamkulu kwambiri komanso wogawitsidwa bwino. Mitengo ili ndi masamba osavuta, omwe amakhala ndi masamba okhazikika okhala ndi mawanga okhazikika. Fungo la utoto ndi chosiyana kwambiri, ndipo zotumphukira zimatha kukhala zovulaza pazomera zamkati mwake zamkati, zomwe ndichifukwa chake nthaka pansi pake imapangidwa. Mitengo yoimbayo imapezeka padziko lonse lapansi, ngakhale amakhazikika mu kumpoto kwa dziko lapansi. Walnuts amapezekanso kukula ku Africa ndi kumwera kwa America. Mphindi zakhala zikugwiritsidwa ntchito mu mbale zokoma komanso zopepuka kwazaka zambiri, zomwe zimakhala zabwino kuposa zina.
Cyanja
| Zinthu | Wofanana | Zotsatira |
| Atazembe | Walnut Dzazani 10: 1 20: 1,30: 1 | Zogwirizana |
| Mtundu | Brown ufa | Zogwirizana |
| Fungo | Palibe fungo lapadera | Zogwirizana |
| Kukula kwa tinthu | 100% Pass 80mesh | Zogwirizana |
| Kutayika pakuyanika | ≤5.0% | 2.35% |
| Chotsa | ≤1.0% | Zogwirizana |
| Chitsulo cholemera | ≤10.0ppm | 7pPm |
| As | ≤2.0PPM | Zogwirizana |
| Pb | ≤2.0PPM | Zogwirizana |
| Zotsalira za Mastistide | Wosavomela | Wosavomela |
| Chiwerengero chonse cha Plate | ≤100cfu / g | Zogwirizana |
| Yisiti & nkhungu | ≤100cfu / g | Zogwirizana |
| E.coli | Wosavomela | Wosavomela |
| Nsomba monomolla | Wosavomela | Wosavomela |
| Mapeto | Kugwirizana ndi kutanthauzira | |
| Kusunga | Osungidwa m'malo ozizira & owuma, pewani kupuma mwamphamvu ndi kutentha | |
| Moyo wa alumali | Zaka 2 zikasungidwa bwino | |
Kugwira nchito
1. Walnut ufa amatha kuchepetsa kugona.
2. Walnut ufa amatha kuchepetsa chiuno ndi kupweteka mwendo.
3. Walnut ufa akhoza kuchiritsa phalngitis.
4. Walnut ufa amatha kuchiritsa zilonda zam'mimba.
5. Walnut ufa ukhoza kugwiritsidwa ntchito muudindo wamafuta, mankhwala okwera mafashoni ogwiritsa ntchito, amatha kuchotsa mafuta ndikuyimitsa zolimba.
6. Walnut ufa ukhoza kugwiritsidwa ntchito m'madzi aboma kuti achotse zokhala ndi zokhazikika ndikuwongolera madzi.
7.walnut ufa amadyetsa khungu
Karata yanchito
1. Choyamba cha ufa wonse, ufa ufa umatenga gawo lofunikira muumoyo komanso thanzi. Muli ndi mapuloteni komanso mafuta osautsa osagwiritsidwa ntchito ndi thupi la munthu. Zida izi ndizofunikira pakupanga maboti a ubongo ndi maselo, omwe amadyetsa ma cell a ubongo ndikuwonjezera ntchito ya ubongo. Chifukwa chake, ndizoyenera kuti ogwira ntchito m'maganizo adye, omwe amatha kutopa ndi kutopa kwaubongo ndikusintha ntchito. Kuphatikiza apo, vitamini E ndi mafuta ochulukirapo osavomerezeka mu mtedza wa mtedza kumathandizira kuchepetsa cholesterol, zomwe ndi zabwino kwa thanzi la mtima, zoyenera kwa mtima matenda a mtima kuti adye.
2. Pankhani ya kukongola ndi khungu chisamaliro, ufa wa mtedza umachitanso bwino. Amakhala ndi mavitamini, sylealene, linoleic acid ndi zigawo zina, zinthu izi zimabweretsa zovuta pa khungu ndi zoyera, zimapangitsa anthu kukhala khungu losalala.
3. Kuphatikiza apo, mtedza wa mtedza umakhalanso achire zotsatira zake. Mwachitsanzo, mtedza ufa wa mtedza ungagwiritsidwe ntchito kuchiritsa wopanda nkhawa chifukwa cha kuchepa kwa impso, ali ndi mapindu ena pamtunda ndi m'mimba, ndipo amatha kuwongolera kusintha kwamimba. Walnut ufa akhoza kugwiritsidwanso ntchito kupanga ufa wakuda walnut ufa, womwe ndi chakudya chakuda, mpunga wakuda ndi zopatsa thanzi, komanso chimangokhala ndi mphamvu ya khungu, tsitsi lakuda.
Zogulitsa Zogwirizana
Fakitale yatsopanonso imaperekanso ma amino acid monga kutsatira:
Phukusi & Kutumiza
