Ma pigle ofiirira mbatata 25%, 50%, 80%, 100% chakudya chofiirira cham'mila yofiirira 25%, 50%, 80%, 100%
Mafotokozedwe Akatundu
Zomera zachilengedwe zofiirira mbatata zimapangidwa kuchokera mbatata zatsopano komanso zapamwamba kwambiri, zomwe zimasenda ndikuuma. Imasungabe mbatata yonse yofiirira yopanda khungu: mapuloteni, mafuta, chakudya, mavitamini, michere, komanso olemera ku Selenium ndi anthoctanins. Mafuta ofiirira ofiirira mbatata
Ndiotchuka kwambiri m'misika yapadziko lonse komanso yoweta, ndipo chitukuko cha chitukuko chili chowonjezera. Zoletsa nyengo za nyengo zakweza kwambiri mabizinesi ofiirira mbatata. Chopatsa chidwi chofiirira mbatata ufa umasunga chinyezi bwino kuti kununkhira bwino ndikuwonjezera kukoma kwa zabwino zilizonse zophikira.
Kufotokozera kwa mankhwala:
Phatikizani mwatsopano mbatata ufa wopangidwa ndi mbatata zatsopano zomwe zasambitsidwa bwino, zokonzedwa, zouma komanso njira zopukutira ndi chakudya musanakonzedwe kuti zidulidwe. Orfuc Drunydrated wofiirira ufa akhoza kukhala ndi stealilization kapena sitepe yotsika yowonjezeredwa kuti ipereke gawo la tizilombo tating'onoting'ono komanso chotsimikizika cha tizilombo toyambitsa matenda.
Cyanja
| Zinthu | Kulembana | Zotsatira |
| Kaonekedwe | Ufa wofiirira | Zikugwirizana |
| Lamulo | Khalidwe | Zikugwirizana |
| Gawani (carotene) | 25%, 50%, 80%, 100% | 25%, 50%, 80%, 100% |
| Chodzalawidwa | Khalidwe | Zikugwirizana |
| Kutayika pakuyanika | 4-7 (%) | 4.12% |
| Phulusa lathunthu | 8% max | 4.85% |
| Chitsulo cholemera | ≤10 (ppm) | Zikugwirizana |
| Arsenic (monga) | 0.5ppm max | Zikugwirizana |
| Atsogolera (PB) | 1ppm max | Zikugwirizana |
| Mercury (hg) | 0.1PPM Max | Zikugwirizana |
| Chiwerengero chonse cha Plate | 10000cfu / g max. | 100cfu / g |
| Yisiti & nkhungu | 100cfu / g max. | > 20cfu / g |
| Nsomba monomolla | Wosavomela | Zikugwirizana |
| E.coli. | Wosavomela | Zikugwirizana |
| StaphylococCus | Wosavomela | Zikugwirizana |
| Mapeto | Kugwirizana ndi USP 41 | |
| Kusunga | Sungani pamalo otsekedwa bwino ndi kutentha kochepa komanso kuwala kwa dzuwa. | |
| Moyo wa alumali | Zaka 2 zikasungidwa bwino | |
Kugwira nchito
Ufa wa m'tata mbatata, wochokera ku mbatata zofiirira, zimakhala ndi michere yambiri yomwe imathandizira kuti phindu lake likhale lathanzi.
1. Anthocanuns:Mbatata yofiirira yofiirira yofiirira kwa anthocanuns, mtundu wa utoto wa flavonoid. Anthocanins ndi antioxidants omwe amathandizira kuteteza thupi ku mankhwala oseweretsa omwe amachitika chifukwa chovulaza. Zakhala zikugwirizana ndi mapindu osiyanasiyana azaumoyo, kuphatikizapo kuchepetsa kutupa, kukonza ntchito wamba, komanso kuchirikiza thanzi.
2. Fiber:Ufa wofiirira wa m'banda umakhala ndi pafupifupi zakudya, zomwe zimachita mbali yofunika kwambiri yosungabe thanzi la m'mimba. Mitundu yazidzi yokonza matumbo ndikuletsa kudzimbidwa. Zimathandizanso kuti kudzakhala ndi chidzalo, chomwe chingathandize kasamalidwe kolemera. Kuphatikiza apo, chithunzi cha zakudya chimathandizira kukula kwa mabakiteriya opindulitsa kwa anthu opindulitsa, omwe ndi ofunika pa thanzi lathunthu.
3. Mavitamini:Ufa wofiirira umakhala ndi mavitamini angapo ofunikira, kuphatikiza vitamini C, Vitamini B6, ndi Vitamini A. Vitamini A. Vitamini C ndi ma antioxidant, ndi mayamwidwe. Vitamini B6 amakhudzidwa ndi njira zosiyanasiyana za kagayidwe, kuphatikizapo kupanga mphamvu ndi ubongo. Vitamini A ndikofunikira kwa masomphenya, chitetezo cha chitetezo, ndi kuchuluka kwa maselo.
4. Potaziyamu:Ufa utoto wofiirira umakhala ndi gwero labwino la potaziyamu lomwe limakhala ndi gawo lofunikira lokhala ndi gawo lofunikira popewa madzimadzi oyenera, kumangitsa magazi, komanso kuthandizira thanzi la mtima. Potaziyamu imathandizanso kukhazikika kwa minofu komanso mitsempha.
5. Wowuma:Mbatata zofiirira zimadziwika kuti zimakhala ndi wowuma, mtundu wa chakudya chomwe chimakupangitsani kugaya m'matumbo ang'onoang'ono. M'malo mwake, imafikira matumbo akuluakulu, komwe imagwira ntchito ngati mabakiteriya opindulitsa. Wowuma wogonjetsedwa wagwirizanitsidwa ndi thanzi labwino, kukulitsa chidwi cha insulini, ndikuchepetsa chiopsezo cha matenda osachiritsika monga matenda ashuga komanso kunenepa kwambiri.
Karata yanchito
1. Antioxidant:Olemera mu anthocanonins ndi ma antioxidants ena, imatha kuthandiza scavenget freicals ndikuteteza maselo kuchokera ku zowonongeka.
2. Kulimbikitsa thanzi labwino:Fani yazakudya zimatha kulimbikitsa ma inristalsis ndikusintha chimbudzi.
3. Kuthandiza chitetezo:Zakudya zake zimathandizira kukhalabe ndi chitetezo chamthupi.
4. Amapereka mphamvu:Zakudya zimapereka mphamvu zokwaniritsa zosowa za thupi.
Zogwiritsa Ntchito Zofala
1. Wowonjezera chakudya: Itha kugwiritsidwa ntchito kupanga mkate, keke, ma cookie ndi mitundu ina ya chakudya kuti iwonjezere mtundu ndi zakudya.
2. Kupanga zakudya: Kugwiritsa ntchito kumwa mowa wa mbatata ya mumta.
3. Kupanga makeke: Kupanga mbatata zofiirira, chakudya chofiirira, etc.
4. Zojambula: zitha kugwiritsidwa ntchito ngati wothandizira wa utoto wachilengedwe.
Zogulitsa Zogwirizana
