Ulalo wachilengedwe wapamwamba kwambiri
Mafotokozedwe Akatundu
Zida zachilengedwe za cantaloupe zimachotsedwa kuchokera ku cantaloupe, zigawo zazikuluzikulu zimaphatikizapo carotene, lutuin ndi utoto wina wachilengedwe. Zimagwirizana ndi GB2760-2007 (National Health Standard Yogwiritsa Ntchito Zowonjezera Zakudya), Zoyenera Zakudya, Zophika Zakudya, Zophika Zakudya, Vinyo ndi Zojambula Zina.
Cyanja
| Zinthu | Kulembana | Zotsatira |
| Kaonekedwe | Wobiriwira ufa | Zikugwirizana |
| Lamulo | Khalidwe | Zikugwirizana |
| Gawani (carotene) | 25%, 50%, 80%, 100% | Zikugwirizana |
| Chodzalawidwa | Khalidwe | Zikugwirizana |
| Kutayika pakuyanika | 4-7 (%) | 4.12% |
| Phulusa lathunthu | 8% max | 4.85% |
| Chitsulo cholemera | ≤10 (ppm) | Zikugwirizana |
| Arsenic (monga) | 0.5ppm max | Zikugwirizana |
| Atsogolera (PB) | 1ppm max | Zikugwirizana |
| Mercury (hg) | 0.1PPM max | Zikugwirizana |
| Chiwerengero chonse cha Plate | 10000cfu / g max. | 100cfu / g |
| Yisiti & nkhungu | 100cfu / g max. | > 20cfu / g |
| Nsomba monomolla | Wosavomela | Zikugwirizana |
| E.coli. | Wosavomela | Zikugwirizana |
| StaphylococCus | Wosavomela | Zikugwirizana |
| Mapeto | Kugwirizana ndi USP 41 | |
| Kusunga | Sungani pamalo otsekedwa bwino ndi kutentha kochepa komanso kuwala kwa dzuwa. | |
| Moyo wa alumali | Zaka 2 zikasungidwa bwino | |
Kugwira nchito
Ufa wachilengedwe wa Lime ali ndi ntchito zosiyanasiyana, kuphatikizaponso mbali zotsatirazi:
1. Antioxidants ndi anting-ukalamba:Utoto wachilengedwe wa iimu ndi wolemera vitamini C ndi ena a ma antioxidants omwe amathandizira kupusa kwaulere m'thupi, potero akucheza ndi kukalamba.
2. Kuchulukitsa chitetezo:Vitamini C ndi gawo lofunikira la chitetezo cha mthupi ndi vitamini C mu chikondwerero chachilengedwe chimathandizira chitetezo chambiri komanso kupewa kuzizira komanso matenda ena.
3. Amalimbikitsa chimbudzi:Chimbudzi a Edzi, chimalimbikitsa chilakolako cholakalaka, ndipo chimathandizira thupi kumeza michere bwino.
4. Kukongola ndi Kusamalira Khungu:Vitamini C ndi zina mu ufa wa iime ufa wa matenda atha kuyika kupanga Melanin kupanga, kuthandizira khungu kukana kuwonjezeka kwa magetsi, kuchepetsa madontho, ndikupangitsa khungu kwambiri.
5.Ufa wachilengedwe wa iimu umakhalanso ndi ntchito zotentha ndi kusokonekera, kupewa kuzizira komanso kuthana ndi zovuta za thanzi.
Mapulogalamu
Ufa wa imii ufa mu minda yosiyanasiyana makamaka kuphatikiza chakudya, zopangidwa zachipatala ndi zodzoladzola komanso minda ina.
1. Munda wa Chakudya
Ufa wachilengedwe wa iimu umagwiritsidwa ntchito kwambiri munyengo ya chakudya, makamaka yogwiritsidwa ntchito mu zakumwa zolimba, ayisikilimu, zokometsera, zodzaza, zotumphukira, zimapangidwa ndi zipatso zozizira. Madzi ake amadziwika ndi kununkhira kwatsopano (kununkhira kwa mandimu mwatsopano ndi mandimu mwatsopano ndi fungo lowawasa, lonunkhira. Kuphatikiza apo, detract ya laimu imatha kugwiritsidwanso ntchito kupanga laimu polowera ufa ndi laimu wowoneka bwino, woyenera kukongoletsa ndi kununkhira zakudya zosiyanasiyana.
2. Zogulitsa Zaumoyo
Tsamba la laimu limagwiritsidwanso ntchito kwambiri muzachipatala. Lime ufa wokhala ndi vitamini C ndi michere ina, ndipo ili ndi phindu lililonse laumoyo monga kupewa khansa, kuchepetsa cholesterol, kuthetsa kutopa, ndikuwonjezera kutopa. Malinga ndi mankhwala achi China, laimu ali ndi ntchito zopumira chifuwa, kuwononga phlegm, kulimbikitsa kupanga kwamadzi ndikulimbikitsa kutulutsa magazi ndi makonda amitundu ndi calcium kuyamwira. Chifukwa chake, kutulutsa kwa laimu kumatha kupangidwa muzachipatala monga makapisozi kuti athandize anthu kukhala athanzi.
3. Zodzikongoletsera
Popeza matupi ambiri achilengedwe amakhala ndi anthocanins, ali ndi mphamvu yamphamvu, yomwe imatha kuchotsa ma radical aulere kwambiri, kuchepetsa chikopa pakhungu, ndipo khalani ndi thanzi komanso kukongola. Chifukwa chake, kutulutsa kwa laimu kungagwiritsidwenso ntchito zodzola monga masks amakumana ndi maso kuti athandize kusungitsa khungu komanso zokongola.
Kuwerenga, ufa wachilengedwe wokhala ndi mapulogalamu osiyanasiyana pazakudya, zinthu zamankhwala zopangidwa ndi thanzi komanso zodzola, osati zongokongoletsa komanso zokometsera, komanso zovuta zaumoyo komanso zokongola.
Zogulitsa Zogwirizana
