Kutulutsa kwa Bowa Kumagwetsa Ma Lion's Mane Nootropics Amadzimadzi a Immune System Ubongo Kumawonjezera 8 mu 1 Bowa Wosakanizidwa Madontho Amadzimadzi.

Mafotokozedwe Akatundu:

Bowa wosakanizidwa wa ufa umapangidwa makamaka ndi pleurotus eryngii wouma, bowa weniweni ndi bowa wa shiitake atatha kuyanika ndi kugaya. Kupanga kumaphatikizapo masitepe monga kuyeretsa, kuyanika ndi kupera. Masitepe enieni ndi awa:

1. Muzimutsuka bowa wouma ndi madzi kangapo, kenaka ponyani madziwo.
2. Phulani bowa pa pepala lophika ndikudula mu zidutswa zing'onozing'ono kuti muchepetse nthawi yowuma.
3. Kuphika mu uvuni pa 100 ° C kwa pafupifupi 2 hours mpaka bowa kukhala khirisipi, ozizira ndi kutsanulira mu kusakaniza kapu ya khoma wosweka.
4. Sankhani kiyi yosakaniza, sakanizani kukhala ufa, ndipo potsiriza sefa kuti mupeze ufa wabwino.

COA:

Ntchito:

Ufa wa bowa wosakanizidwa uli ndi ntchito zambiri, makamaka kuphatikizapo zakudya zowonjezera zakudya, kupititsa patsogolo chitetezo cha mthupi, antioxidant, kulimbikitsa chimbudzi, kukonza khungu, kukhala ndi thanzi labwino, kuchepetsa kuthamanga kwa magazi, kupewa khansa komanso kupewa khansa. Kukhala mwachindunji:

1. Zakudya zowonjezera: ufa wa bowa uli ndi gulu lalikulu la vitamini B, mapuloteni ndi zakudya zina, kudya pang'onopang'ono kumatha kuwonjezera zakudya.
2. Kupititsa patsogolo chitetezo cha mthupi : ma polysaccharides mu ufa wa bowa amatha kupititsa patsogolo ntchito ya chitetezo cha mthupi, kulimbitsa chitetezo cha mthupi, komanso kuonjezera mphamvu ya thupi yolimbana ndi tizilombo toyambitsa matenda.
3. Antioxidant : ufa wa bowa uli ndi zinthu zosiyanasiyana za antioxidant, monga polyphenols, flavonoids ndi zina zotero, zimatha kuchotsa zowonongeka m'thupi, kuteteza kuchitika kwa okosijeni, kuteteza maselo ku kuwonongeka kwa okosijeni.
4. Amalimbikitsa chimbudzi : Ulusi wazakudya mu ufa wa bowa ukhoza kulimbikitsa chimbudzi cha m'mimba, kuyamwa kolesterol ndi shuga mu zakudya zina, ndi kupewa kudzimbidwa.
5. Kupititsa patsogolo khungu: mchere monga selenium mu ufa wa bowa ungathandize kulimbikitsa kagayidwe ka khungu, kusintha khungu la microcirculation, khungu lofiira komanso loyera.
6. Khalani ndi mtima wathanzi : Ma polyphenols omwe ali mu bowa amachepetsa kuchuluka kwa mafuta m’thupi m’magazi, amathandizira kuti mafuta a m’magazi asamayende bwino, komanso amachepetsa chiopsezo cha matenda a mtima.
7. Kutsika kwa magazi : Potaziyamu mu ufa wa bowa amathandiza kuti ma electrolyte azikhala bwino m'thupi, zomwe zimathandiza kuchepetsa kuthamanga kwa magazi .
8. Anti-cancer : Polysaccharides mu bowa wina amalepheretsa kukula ndi kufalikira kwa maselo a khansa, kuchepetsa chiopsezo cha khansa .

Ntchito:

Ufa wa bowa wosakanizidwa umakhala ndi ntchito zambiri m'magawo ambiri, kuphatikiza zokometsera chakudya, chakudya, bioremediation, kupanga mbewu ndi zina zotero.

1. Munda wothira zakudya
Bowa wosakanizidwa ufa ukhoza kugwiritsidwa ntchito ngati condiment, ndi chilengedwe, zobiriwira, thanzi makhalidwe. Amagwiritsa ntchito bowa wa shiitake ndi bowa zina zodyedwa monga zopangira, kupyolera mu m'zigawo zachilengedwe ndi kutumizidwa, zilibe mankhwala opangira zonunkhira ndi zonunkhira, osadya ludzu, zotsatira zopanda poizoni. Ufa wa bowa wosakanizidwa uli ndi fungo labwino komanso kukoma kofewa. Ndizoyenera kudzaza mchere, mphika wotentha, mbale za bowa, ndi zina zotero, ndipo zimatha kupereka kukoma kwatsopano komanso umami wokhalitsa wa bowa .

2. Kudyetsa munda
Zotsalira pakulima bowa zitha kugwiritsidwa ntchito ngati chakudya cha ziweto. Mwachitsanzo, bowa wa oyster dregs (kuphatikizapo kusakaniza kwambewu zotayira mowa ndi tirigu) zimakhala ndi ulusi ndi zakudya zosiyanasiyana, monga beta-glucan, zomwe zimapindulitsa pa thanzi la nyama. Pakalipano, zotsalirazi zimagwiritsidwa ntchito makamaka ngati chakudya cha ziweto, komanso zimatha kugwiritsidwa ntchito popanga chakudya cha anthu, mwachitsanzo monga gawo lazakudya muzinthu zambewu.

3. Bioremediation ndi kupanga mbewu
Zotsalira za bowa zitha kugwiritsidwanso ntchito pokonzanso ndi kupanga mbewu. Zotsalira za bowa zitha kutayidwa kudzera m'malo otayira pansi ndi kutenthedwa, ndipo zitha kubwezeretsedwanso ngati kompositi, feteleza ndi biofuel. Kuphatikiza apo, zida za lignocellulosic zochokera ku zotsalira za kulima bowa zitha kugwiritsidwa ntchito pochiza zinyalala muulimi komanso m'makampani azakudya, ndikuteteza chilengedwe komanso kugwiritsa ntchitonso zinthu.

Zogwirizana nazo:

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